If you're looking for a refreshing drink that boosts your health and keeps you energized throughout the day, the peach and apricot smoothie mix is the perfect choice. This smoothie features an amazing blend of fresh, nutritious fruits such as peaches, apricots, and strawberries, with the addition of banana and Greek yogurt to enhance its nutritional value. It contains essential vitamins like Vitamin C and Vitamin A, which strengthen immunity and improve skin health. Honey contributes to energy enhancement and better digestion, while orange juice provides an extra dose of vitamins. This smoothie is not only delicious but also beneficial for your body thanks to its multiple health benefits! It boasts a perfect mix of refreshing peach flavors and sweet apricot tones. Here are the ingredients and preparation steps:

Ingredients: 
1- One and a half cups of peeled and chopped fruits (peaches and apricots) 
2- One banana 
3- Half a cup of Greek yogurt 
4- Half a cup of ice 
5- A quarter cup of orange juice 
6- Two teaspoons of honey 
7- Four strawberries (fresh or frozen)

Preparation Steps:

1. Place all the ingredients in an electric blender.
2. Blend until the mixture becomes smooth and creamy.
3. Serve the smoothie immediately and enjoy the taste of fresh, refreshing fruits.

You can garnish the smoothie with slices of fruits, seeds, or your favorite grains to add more flavor and nutritional value. Enjoy this delicious and healthy smoothie any time of the day!

Note: This recipe is perfect for anyone looking for a refreshing and tasty way to cool down during the summer. However, it may not be suitable for individuals allergic to any of the ingredients mentioned in the recipe, such as fruits, honey, or yogurt. Such individuals should consult a doctor before trying any new dish.

Health Benefits of Ingredients: 
Peaches and Apricots: Rich in fiber and vitamins such as Vitamin A and C, helping to enhance skin health and strengthen immunity. They also aid in improving digestion and maintaining gut health.

Banana: Contains potassium, which supports heart health and helps regulate blood pressure. It also provides energy and promotes a feeling of fullness.

Greek Yogurt: An excellent source of protein and calcium, contributing to stronger bones and teeth. It also contains beneficial bacteria that improve digestive health.

Ice: Helps hydrate the body and adds a refreshing touch to the smoothie without adding calories.

Orange Juice: Rich in Vitamin C, which boosts immunity and reduces the risk of diseases, while aiding better absorption of iron.

Honey: Contains antibacterial properties, enhances the body's natural energy, and improves digestion.

Strawberries: Rich in antioxidants and vitamins, especially Vitamin C, helping fight inflammation and improve heart health.

Nutritional Values:

Here’s a list of calorie and nutritional content for each ingredient in the recipe:

1. Peaches and Apricots (1.5 cups):
   • Calories: ~120 kcal
   • Carbohydrates: ~30 g
   • Protein: ~2 g
   • Fats: ~0.5 g
   • Fiber: ~5 g
   • Sugars: ~25 g
2. Banana (1 piece):
   • Calories: ~105 kcal
   • Carbohydrates: ~27 g
   • Protein: ~1.3 g
   • Fats: ~0.4 g
   • Fiber: ~3 g
   • Sugars: ~14 g
3. Greek Yogurt (1/2 cup):
   • Calories: ~100 kcal
   • Carbohydrates: ~6 g
   • Protein: ~10 g
   • Fats: ~6 g
4. Ice (1/2 cup):
   • Calories: 0 kcal
5. Orange Juice (1/4 cup):
   • Calories: ~30 kcal
   • Carbohydrates: ~7 g
   • Protein: ~0.5 g
   • Fats: 0 g
   • Fiber: ~0.5 g
   • Sugars: ~6 g
6. Honey (2 teaspoons):
   • Calories: ~40 kcal
   • Carbohydrates: ~17 g
   • Sugars: ~17 g
7. Strawberries (4 pieces):
   • Calories: ~15 kcal
   • Carbohydrates: ~3 g
   • Fiber: ~1 g
   • Sugars: ~2 g

Note: Nutritional values may vary slightly depending on the brand or how the quantities are measured.