Thyme eggs are considered one of the ideal options to start your day in a healthy and delicious way. This dish combines the benefits of eggs, which are rich in proteins and vitamins, with thyme, which contains antioxidants and multiple health benefits. Olive oil adds a rich flavor and health benefits thanks to its healthy fats that promote heart health. With a sprinkle of salt and black pepper, you get a complete meal that provides you with energy and supports your immune system. Through this dish, you can enjoy a tasty and nutritious breakfast that enhances your overall health. This easy and quick recipe is an ideal preparation for every morning, as it combines the benefits of eggs and thyme to give you a start to your day full of energy and activity.

Ingredients:

• 2 large eggs
• 2 teaspoons of thyme (7 grams)
• 1 tablespoon of olive oil
• A pinch of salt
• A pinch of black pepper

Preparation Method:

Heating the oil: Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Frying the eggs: Crack the eggs into the skillet and cook until the whites are set and the yolks reach your desired level of doneness.

Adding the thyme: Sprinkle fresh or dried thyme onto the eggs while cooking, along with a pinch of salt and black pepper.

Serving: Serve the eggs directly on a plate, and add a finishing touch of olive oil if desired. You can serve it with toasted bread and fresh vegetables.

Note: You can also crack the eggs into a bowl, whisk them with thyme, salt, and black pepper, and then pour them into the skillet.

Health Benefits of the Ingredients:

Eggs: Eggs are one of the most important sources of protein, containing essential amino acids that the body needs to build muscles and tissues. They also contain vitamins such as Vitamin D and B12, as well as minerals like selenium and iron, which support bone health and strengthen the immune system.

Thyme: Thyme is an herb rich in antioxidants that fight inflammation and help improve respiratory health. It also contains compounds that improve digestion and promote heart health.

Olive Oil: Olive oil is rich in healthy fats, especially unsaturated fatty acids, which enhance heart health and lower harmful cholesterol levels. It also contains Vitamin E, a powerful antioxidant that improves skin and hair health.

Salt and Black Pepper: Black pepper helps improve digestion and stimulates circulation, while salt (when used in moderation) helps maintain fluid balance in the body and supports cellular functions.

Caloric and Nutritional Values:

1. 2 teaspoons of thyme (7 grams):

   • Calories: Approximately 20 calories
   • Protein: Approximately 1 gram
   • Fat: Approximately 0.5 grams
   • Carbohydrates: Approximately 3 grams
   • Fiber: Approximately 2 grams

2. 2 large eggs:

   • Calories: Approximately 140 calories
   • Protein: Approximately 12 grams
   • Fat: Approximately 10 grams
   • Carbohydrates: Approximately 1 gram

3. Pinch of salt:

   • Calories: 0 grams
   • Contains sodium, which plays a role in fluid balance in the body and the functions of nerves and muscles.

4. 1 tablespoon of olive oil:

   • Calories: Approximately 119 calories
   • Nutritional Values:
     • Fat: 13.5 grams (of which 1.8 grams are saturated fat)
     • Vitamin E: 1.9 mg (about 10% of daily needs)
     • Omega-3 and Omega-6: Contains small amounts of essential fatty acids

5. Pinch of black pepper:

   • Calories: Approximately 2 calories (per 0.5 grams, about half a teaspoon)
   • Nutritional Values:
     • Carbohydrates: 0.5 grams
     • Dietary Fiber: 0.1 grams
     • Vitamins and Minerals: Contains small amounts of Vitamin K, iron, and manganese

Health Benefits of Each Ingredient:

1. Thyme:

   • A good source of fiber and important nutrients such as Vitamin K and iron.
   • Has antioxidant and anti-inflammatory properties.
   • Believed to help improve digestive health and may help reduce blood sugar levels.

2. Eggs:

   • A rich source of protein, which plays a vital role in muscle and tissue building.
   • Contains several important vitamins and minerals such as Vitamin A, Vitamin D, and selenium.
   • Can help improve eye, brain, and skin health.

3. Salt:

   • Helps maintain fluid balance in the body and supports nerve and muscle functions.
   • Used in moderation as part of a balanced diet to maintain normal body functions.

4. Olive Oil:

   • Heart Health: Helps reduce bad cholesterol levels and increase good cholesterol.
   • Antioxidants: Contains antioxidants that protect cells from damage.
   • Anti-inflammatory: Possesses anti-inflammatory properties that help reduce inflammation in the body.

5. Black Pepper:

   • Improves Digestion: Stimulates the production of hydrochloric acid in the stomach, aiding digestion.
   • Increases Bioavailability: Helps increase nutrient absorption in the body.
   • Antioxidant Properties: Contains piperine, which has antioxidant and anti-inflammatory properties.

Note:

This recipe is suitable for a variety of people but may not be appropriate for some depending on their individual health and nutritional needs.

Suitable for:

1. Egg lovers: These individuals can enjoy eggs in a delicious and flavorful way.
2. People following a balanced diet: Eggs are an excellent source of protein and other nutrients, and this recipe can be part of a healthy diet.
3. Those looking for a quick snack: This recipe is an ideal option for preparing a healthy and quick snack.

Not suitable for:

1. People with an egg allergy: This recipe should be avoided if there is an egg allergy.
2. People trying to avoid foods high in cholesterol: Eggs are high in cholesterol, so they should be avoided by those trying to reduce cholesterol intake.
3. Those following a vegan diet: This recipe contains eggs, which are not suitable for a vegan diet.

Note: Always consider individual health and nutritional needs when choosing meals and recipes.