If you're looking for a way to prepare donuts without any added sugar or white flour, you're in the right place! This healthy recipe uses natural and delicious ingredients, making it a great choice for those who want a healthy treat without sacrificing flavor. You'll love these soft and light donuts, which will be a fantastic addition to your daily diet. By using whole oat flour and natural sweeteners like honey or fruit sugar, you'll get donuts rich in fiber and protein, helping you feel full for longer and reducing cravings for unhealthy sweets. These donuts also contain healthy fats from nuts and seeds, which support heart health and help regulate blood sugar levels.

Ingredients:

• 1 cup oat flour (you can use regular oats and grind them to make flour)
• 3 tablespoons honey
• 2 eggs
• 2 teaspoons vanilla
• 1 teaspoon baking powder

Preparation Method:

1. Preheat the oven: Start by preheating the oven to 150°C (300°F) to get it ready for baking the donuts.
2. Prepare the pan: Lightly grease a donut pan with some oil or butter to prevent the donuts from sticking. Set it aside.
3. Mix the ingredients: In a medium mixing bowl, combine all the ingredients until smooth and well combined. Make sure the oat flour is thoroughly mixed with the other ingredients to ensure a consistent texture.
4. Pour the batter: Pour the batter into the donut pan, filling each cavity halfway. Make sure to distribute the batter evenly to avoid it sticking to the pan.
5. Bake: Place the pan in the oven and bake the donuts for 10 to 15 minutes. Use a toothpick to check for doneness by inserting it into the center of one donut; it should come out clean.
6. Cool: Let the donuts cool slightly in the pan before removing them. Once they've cooled enough, take them out of the pan and serve.

Ideas for Serving the Donuts:

To boost the nutritional value of your meal and make it even more delicious, you can serve two pieces of donuts with:

• Two squares of melted dark chocolate: This adds about 200 calories and gives a rich sweet touch.
• A tablespoon of peanut butter: This adds about 200 calories and gives a delicious flavor with higher nutritional value.
• A teaspoon of honey and a sprinkle of nuts: This adds about 200 calories and provides a crunchy texture with a distinctive taste.

This recipe is simple and easy to prepare, ensuring that you get a tasty and healthy treat at the same time. Using oat flour instead of white flour reduces the calories and increases the fiber content, making these donuts an excellent choice for a balanced diet. Enjoy them with tea or coffee at any time of the day!

Note: This recipe is perfect for those looking for a low-sugar, low-fat healthy treat, but it may not be suitable for individuals with allergies to eggs or any of the ingredients such as oats.

Caloric and Nutritional Values:

Oat Flour (1 cup)

• Calories: Around 300 kcal
• Protein: 10 g
• Fat: 3 g
• Carbohydrates: 54 g
• Fiber: 8 g

Benefits:

• Fiber: Rich in fiber, proteins, vitamins, and minerals, which promote satiety, improve digestion, and help regulate blood sugar levels.
• Vitamins and Minerals: Contains a variety of vitamins and minerals, including B vitamins, iron, and magnesium, which play vital roles in many bodily functions.
• Antioxidants: Contains avenanthramides, which are powerful antioxidants that help protect cells from damage.

Honey (3 tablespoons)

• Calories: Around 180 kcal
• Protein: 0.3 g
• Fat: 0 g
• Carbohydrates: 49 g
• Fiber: 0 g

Benefits:

• Antioxidants: Contains several antioxidants that help reduce inflammation and protect the body from chronic diseases.
• Vitamins and Minerals: Provides a variety of vitamins and minerals, including Vitamin C and potassium.
• Natural Sugars: A source of natural energy, but contains fewer sugars compared to white sugar.

Eggs (2 large)

• Calories: Around 140 kcal (70 kcal per egg)
• Protein: 12 g (6 g per egg)
• Fat: 10 g (5 g per egg)
• Carbohydrates: 2 g (1 g per egg)
• Fiber: 0 g

Benefits:

• Protein: An excellent source of high-quality protein, essential for building and repairing tissues.
• Vitamins and Minerals: Contains a broad range of vitamins and minerals, including B vitamins, iron, and selenium.
• Antioxidants: Contains lutein and zeaxanthin, which are important antioxidants for eye health.

Vanilla (2 teaspoons)

• Calories: Around 24 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 0 g

Benefits:

• Antioxidants: Contains vanillin, which has antioxidant and anti-inflammatory properties.
• Vitamins and Minerals: Provides small amounts of some vitamins and minerals.

Baking Powder (1 teaspoon)

• Calories: Around 6 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1.3 g
• Fiber: 0 g

Total Nutritional Values for the Recipe (Approximate Estimate):

• Total Calories: Around 650 kcal
• Total Protein: Around 22.3 g
• Total Fat: Around 13 g
• Total Carbohydrates: Around 110.3 g
• Total Fiber: Around 8 g

Note: These values may vary slightly depending on the brands of products and ingredients used.