Moussaka with ground meat is a delicious dish that combines a wonderful taste with various nutritional benefits. The recipe contains ingredients rich in vitamins and minerals that support body health, such as eggplant, which is an important source of fiber and vitamins like Vitamin "C" and "B6," helping to enhance immunity and improve heart health. Ground meat also provides the necessary protein for building muscles and repairing tissues. Additionally, olive oil contains beneficial fatty acids, contributing to skin health and regulating cholesterol levels. This recipe is considered an ideal choice for a complete and healthy meal at the same time.

Ingredients:

• 3 slices of eggplant (100 grams)
• A pinch of salt
• 3 grams of olive oil
• 100 grams of ground meat
• Tomato juice
• Pepper and salt to taste
• 10 grams of grated mozzarella
• Tomatoes for decoration

Preparation Method:

1. Prepare the Eggplant:

   • Cut the eggplant into equal slices.
   • Sprinkle salt on the slices and let them sit for 10 minutes to release excess water.
   • Dry the slices with a paper towel.

2. Fry the Eggplant:

   • Heat the olive oil in a pan over medium heat.
   • Fry the eggplant slices until golden brown, then remove and place them on paper towels to drain excess oil.

3. Prepare the Ground Meat:

   • In the same pan, add the ground meat and cook until done.
   • Add tomato juice, pepper, and salt, and let it simmer until the sauce thickens.

4. Assemble the Moussaka:

   • In a baking dish, layer the fried eggplant slices.
   • Add a layer of ground meat with tomato sauce.
   • Repeat the process until all ingredients are used.

5. Add the Cheese:

   • Sprinkle the grated mozzarella on the top layer.
   • Cut the tomatoes into thin slices and place them on top of the cheese.

6. Bake:

   • Preheat the oven to 180°C (350°F).
   • Bake the moussaka for 20-25 minutes until the cheese melts and turns golden brown.

Health Benefits of the Ingredients:

Eggplant: Eggplant is a good source of dietary fiber, which enhances digestion and helps regulate bowel movement. It also contains antioxidants like anthocyanins, which fight free radicals and reduce inflammation in the body. Additionally, it contains vitamin C, which boosts immunity and strengthens the skin.

Olive Oil: Olive oil is rich in monounsaturated fatty acids, which help lower levels of harmful cholesterol in the body and promote heart health. It also contains antioxidants that combat inflammation and contribute to joint health.

Ground Meat: Ground meat is a rich source of protein, which helps in muscle building and tissue repair. It also contains iron and zinc, which support healthy blood and strengthen the immune system.

Tomato Juice: Tomatoes are packed with vitamins like C and A, along with antioxidants like lycopene, which protect cells from damage and reduce the risk of chronic diseases like cancer and heart disease.

Mozzarella: Mozzarella cheese contains calcium, which helps strengthen bones and teeth. The protein in mozzarella promotes muscle growth and increases satiety.

Tomato for Garnishing: The garnishing tomatoes continue to provide vitamin C and antioxidants, enhancing skin health and increasing the body's resistance to infections.

Together, these ingredients provide exceptional health benefits, making moussaka with ground meat an excellent choice for a strong and healthy body.

Nutritional Values:

1. Eggplant (100 grams):

   • Calories: 25 kcal
   • Nutrients: Contains fiber, vitamins (like C and K), minerals (such as potassium and magnesium).

2. Olive Oil (3 grams):

   • Calories: 27 kcal
   • Nutrients: Contains monounsaturated fats, vitamin E, and antioxidants.

3. Ground Meat (100 grams):

   • Calories: 250-300 kcal (depends on fat content)
   • Nutrients: High-quality protein, iron, vitamin B12, zinc.

4. Tomato Juice:

   • Calories: 15 kcal per 100 grams
   • Nutrients: Contains vitamins (such as C and A), lycopene, potassium.

5. Mozzarella (10 grams):

   • Calories: 28 kcal
   • Nutrients: Contains calcium, protein, and vitamins (like B12).

6. Tomatoes:

   • Calories: 18 kcal per 100 grams
   • Nutrients: Contains vitamins (like C and K), lycopene, and fiber.

Health Benefits of Each Ingredient in the Recipe:

• Eggplant: Low in calories, rich in fiber and antioxidants, it helps promote digestion, support heart health, and manage weight. Its fiber content aids in improving bowel movement and regulating blood sugar levels.

• Minced Meat: A good source of protein and iron, which helps in building muscles and boosting energy. It also supports immune health due to its zinc and vitamin B12 content, which helps maintain energy levels and overall health.

• Olive Oil: Rich in monounsaturated fats that support heart health and help reduce bad cholesterol levels. Olive oil also has anti-inflammatory properties and improves skin health due to its vitamin E and antioxidants.

• Mozzarella: Contains calcium, which supports bone and dental health. It is also rich in protein, which helps increase satiety and provides sustained energy. Mozzarella is also a good source of vitamin B12, which supports nerve health.

• Tomato Juice or Tomatoes: An excellent source of vitamins C and A, which help improve skin health and digestion. It also contains lycopene, a powerful antioxidant that helps protect cells from damage and reduces the risk of chronic diseases such as heart disease and cancer.

Note: This recipe is suitable for those looking for a nutritious meal rich in protein and vitamins.
Not suitable for: Individuals who are allergic to dairy or lactose intolerant may need suitable cheese alternatives.