Strawberries are not just a delicious treat — they are a treasure trove of nutrients. Rich in powerful antioxidant vitamin C, strawberries help strengthen the immune system and protect the body from diseases. They also contain a range of other essential vitamins and minerals such as vitamin K, folate, and manganese, making them an ideal food for heart and cardiovascular health.
To enjoy all these benefits throughout the year, here are the best ways to store strawberries:
Spring:
Spring marks the beginning of strawberry season in many regions. To make the most of this season:
Freezing: Wash the strawberries, remove the green tops, then freeze them on a tray before transferring to freezer bags for long-term storage.
Jam making: Prepare strawberry jam using fresh fruit and store it in jars for use throughout the following months.
Summer:
With rising temperatures, strawberries flourish. Preserve them for later with these methods:
Drying: Dry the strawberries using a dehydrator or oven to turn them into a sweet snack or a dessert ingredient.
Freezing in syrup: Store whole or sliced strawberries in sugar syrup for use in desserts and beverages.
Autumn:
As the weather gets colder, you can extend the strawberry season:
Canning: Can strawberries in syrup or juice for pantry storage and use them later in pies and sauces.
Pickling: Try pickling strawberries with vinegar and spices for a unique flavor.
Winter:
During the colder months, preserve strawberries in ways that maintain their freshness:
Freezing as purée: Blend strawberries into a purée and freeze them in portions for smoothies and sauces.
Infusing in alcohol: Store strawberries in alcohol like vodka or rum to create unique and flavorful infusions.
Benefits of Strawberries:
Vitamins and Minerals:
Vitamin C: Strawberries are a rich source of vitamin C, a powerful antioxidant that protects the body from free radicals and strengthens the immune system.
Manganese: Supports energy production and helps protect cells from damage.
Folic Acid (Folate): Essential for heart and blood vessel health and helps in the production of red blood cells.
Potassium: Helps regulate blood pressure and supports muscle and nerve function.
Copper: Contributes to red blood cell production and aids in iron absorption.
Antioxidants:
Anthocyanins: Give strawberries their distinctive red color and have anti-inflammatory and antioxidant properties.
Ellagic Acid: Linked to a reduced risk of certain types of cancer.
Health Benefits of Strawberries:
Heart Health: Antioxidants in strawberries help reduce the risk of cardiovascular diseases.
Brain Protection: May help prevent inflammation that affects the brain and reduce the risk of dementia.
Digestive Health: High in fiber, strawberries support digestion and help prevent constipation.
Immune System Boost: Thanks to their high vitamin C content, strawberries strengthen the immune system and help fight illnesses.
Skin and Hair Health: Antioxidants in strawberries protect the skin from UV damage and delay signs of aging. They can be used in natural face masks to cleanse and brighten the skin and also help strengthen the hair.
Eye Health: Contain compounds that help protect the eyes from macular degeneration and cataracts, supporting healthy vision.
Liver Health: Some studies suggest that compounds in strawberries may help protect the liver from damage caused by toxins.
Beneficial for Pregnant Women: The folic acid in strawberries is vital for healthy fetal development, especially in the early stages of pregnancy.
General Tips:
Washing and Cleaning: Gently wash the strawberries and remove the green leaves to prevent moisture retention.
Storage Containers: Use airtight containers or freezer-safe bags to prevent freezer burn and preserve quality.
Labeling: Mark containers with dates to track freshness.
By following these methods, you can enjoy strawberries at their peak freshness regardless of the season, ensuring delicious bites all year round.
Frequently Asked Questions
❓ How can you tell if strawberries are ripe?
Ripe strawberries are fully red with a strong, fragrant aroma. The ripe ones are shiny and slightly soft without being mushy.
❗ Should strawberries that are turning brown be avoided?
Yes, it's best to avoid strawberries with brown or dark spots, as they are likely starting to spoil and won’t last long, even if stored.
❓ How long do strawberries last in the fridge?
Fresh strawberries last in the fridge for about 2 to 5 days. It’s best to store them unwashed and only wash them right before use to maintain freshness.
❓ How long do they last in the freezer?
When properly frozen, strawberries can last up to 6 months without significant loss in quality.
❓ What about dried or jam-preserved strawberries?
Dried strawberries can last from 6 months to a year if stored in an airtight container. Properly made strawberry jam can last over a year when kept in a cool, dry place.
❓ Do frozen strawberries lose their nutritional value?
No, frozen strawberries retain most of their nutritional benefits, especially if frozen right after harvesting. Some vitamin C may be lost due to sensitivity to light and heat, but they still remain a good source of fiber and minerals.
❓ Are frozen strawberries recommended for children?
Yes, mashed or thawed frozen strawberries can be given to children, especially during winter when fresh ones may not be available.
❓ Can strawberries cause issues for children or people with sensitive skin?
Yes, strawberries can cause allergic reactions in some individuals, especially children, such as rashes, itching, or digestive upset. It's best to introduce them after one year of age and in small amounts to monitor for any reaction.
❓ What’s the best way to store fresh strawberries in the fridge?
Place unwashed strawberries in a container lined with paper towels, loosely cover with a lid or paper to allow airflow, and avoid stacking them to prevent quick spoilage.
❓ Can strawberries be washed before storing?
It’s not recommended, as washing increases moisture, which accelerates spoilage. Only wash them right before eating.
❓ Are strawberries good for diabetics?
Yes, strawberries have a low glycemic index and are high in fiber, making them a suitable option for diabetics if eaten in moderation.
❓ What’s the difference between local and imported strawberries in terms of benefits?
Local strawberries are often fresher and tastier since they haven’t traveled long distances. Nutritionally, both are beneficial if harvested at the right time.
❓ Can babies eat strawberries? At what age?
It’s best to introduce strawberries after the baby is one year old. They should be mashed well and monitored for any signs of allergy upon first introduction.
❓ Do strawberries cause weight gain or support weight loss?
Strawberries are low in calories and high in fiber, making them an excellent choice for weight-loss diets.
❓ What is a suitable daily amount of strawberries?
One cup (about 150 grams) per day is considered a healthy and balanced amount.
❓ Is it harmful to eat strawberries at night?
No, strawberries can be eaten at night. They’re light on the stomach, but those with acidity or digestive issues should eat them in moderation.
❓ Is there a difference in benefits between fresh strawberries and juice?
Juicing removes some of the fiber, so fresh strawberries are better for full nutritional benefits, especially for digestion and fiber intake.
❓ Can strawberries cause stomach problems?
They might cause digestive discomfort such as gas or acidity in people with irritable bowel syndrome (IBS) or sensitive stomachs.
