Enjoy a refreshing and nutritious experience with a pineapple and kiwi juice mix that combines delicious flavor and health benefits. This juice features pineapple, rich in vitamin C that boosts immunity and improves skin health, and kiwi, packed with fiber and vitamins like E and K that support heart and digestive health. Honey is added as a natural energy source, and lemon juice enhances the flavor and increases antioxidants. Prepare this healthy mix easily and enjoy a drink that boosts your energy and improves your mood. Here's the recipe for this special fruit beverage.

Ingredients:

1. 1 cup of fresh pineapple, peeled and cut into cubes.
2. Three kiwis, peeled and cut into cubes.
3. 2 tablespoons of honey.
4. 1 teaspoon of lemon juice.
5. ¼ cup of water.

Preparation:

1. In an electric blender, place the kiwi pieces, pineapple, lemon juice, and water.
2. Blend the ingredients well for two minutes until you get a smooth and homogeneous mixture.
3. Serve the drink in serving glasses and garnish each glass with two tablespoons of honey.
4. Serve immediately to enjoy the fresh and refreshing fruit flavor.

With this easy and refreshing recipe, you can enjoy a drink rich in vitamins and minerals, making it a perfect choice for hydration and energy renewal anytime during the day.

Warning:

This recipe may not be suitable for individuals with allergies to any of its ingredients or those following a special diet. It is advised to check its compatibility with individual health conditions before consuming.

Health Benefits:

Pineapple:

• Rich in vitamin C, which boosts the immune system and protects the skin from wrinkles.
• Contains bromelain enzyme, which aids digestion and reduces inflammation.
• A good source of manganese, supporting bone health.

Kiwi:

• Packed with vitamin C and vitamin K, which promote bone health and reduce the risk of blood clotting.
• Contains fiber that improves digestion and helps maintain satiety.
• Includes antioxidants that combat free radicals and enhance heart health.

Honey:

• A natural source of energy.
• Contains antibacterial properties that improve respiratory health.
• Soothes the throat and boosts immunity.

Lemon Juice:

• Rich in vitamin C, which strengthens the immune system.
• Supports detoxification and promotes liver health.
• Contains antioxidants that fight inflammation.

Water:

• Helps hydrate the body and improve the functioning of vital organs.
• Enhances blood circulation and aids in detoxification.

This blend is not only refreshing but also provides a healthy dose of vitamins and minerals your body needs daily.

Nutritional Values:

Pineapple (1 cup, peeled and diced):

• Calories: Approximately 82 calories
• Carbohydrates: Approximately 21.5 grams
• Protein: Approximately 0.9 grams
• Fat: Approximately 0.2 grams
• Fiber: Approximately 2.3 grams
• Sugar: Approximately 16.3 grams

Kiwi (3 peeled and diced pieces):

• Calories: Approximately 159 calories
• Carbohydrates: Approximately 38.7 grams
• Protein: Approximately 2.6 grams
• Fat: Approximately 0.9 grams
• Fiber: Approximately 7.5 grams
• Sugar: Approximately 25.8 grams

Honey (2 tablespoons):

• Calories: Approximately 128 calories
• Carbohydrates: Approximately 34 grams
• Sugar: Approximately 32 grams

Lemon Juice (1 teaspoon):

• Calories: Approximately 4 calories
• Carbohydrates: Approximately 1.3 grams
• Sugar: Approximately 0.4 grams

Water (1/4 cup):

• Contains no calories

Please note that the nutritional values mentioned may vary slightly depending on the brand, preparation method, and serving style.