If you're a mango lover, this smoothie is the perfect choice for you! Mango smoothie is one of the quickest and tastiest juices you can make at home with simple and easy ingredients. This juice has wonderful benefits for the body, as it provides essential vitamins such as vitamin C, which boosts immunity, and vitamin A, which is important for eye and skin health. It also contains fiber that helps improve digestion. With a mix of mango, ice cream, and yogurt, this smoothie is not only delicious but also nutritious. Come join us to prepare it step by step!

Ingredients:

1. 4 mangoes
2. Half a kilo of vanilla or mango ice cream, as desired
3. 2 cups of ice
4. Sugar to taste
5. 1.5 cups of yogurt or whole milk, as desired

Preparation Method:

1. Peel and chop the mangoes, saving some slices for garnish.
2. Place the ice, yogurt or milk, and sugar in the blender, and blend until smooth.
3. Add the chopped mango and blend again.
4. Add the ice cream and blend well until the mixture is well combined.

• 5.Pour the mixture into glasses or cups, then garnish with the sliced mango.
• 6.Serve chilled, and enjoy this delicious drink.

Note: This recipe is suitable for mango and cream flavor drink lovers and not suitable for those who avoid excessive fats or sugars.

Health Benefits of Ingredients:

• Mango: Mango is a rich source of vitamin C, which boosts the immune system and helps fight inflammation. It also contains vitamin A, which improves eye health and contributes to maintaining healthy skin. Mango is also high in fiber, which supports digestive health.
• Ice Cream (Vanilla or Mango): Ice cream provides a source of calcium and protein, which help strengthen bones and muscles. It also adds a rich taste and flavor to the juice.
• Ice: Ice helps cool the juice, giving it a creamy texture and enhancing the refreshing feeling on hot summer days.
• Sugar: The amount of sugar can be adjusted according to personal taste, providing a delicious sweetness with a balanced flavor.
• Yogurt or Whole Milk: Milk contains protein and calcium essential for building bones and teeth. Yogurt also promotes digestive health due to the probiotics it contains.

Nutritional Values:

• Mango (4 pieces):
  • Calories: Approximately 200 kcal
  • Carbohydrates: Approximately 50 grams
  • Protein: Approximately 3 grams
  • Fat: Approximately 1 gram
• Ice Cream (500 grams):
  • Calories: Approximately 500 kcal
  • Carbohydrates: Approximately 50 grams
  • Protein: Approximately 5 grams
  • Fat: Approximately 30 grams
• Yogurt (1.5 cups):
  • Calories: Approximately 150 kcal
  • Carbohydrates: Approximately 15 grams
  • Protein: Approximately 10 grams
  • Fat: Approximately 7 grams
• Ice (2 cups):
  • No calories or nutritional value
• Sugar:
  • Depends on the amount used; add to taste

Please note that nutritional values may vary depending on the brands of ingredients used.