Lemon and cucumber juice is a refreshing and nutritious blend that provides the body with numerous health benefits thanks to its rich composition of vitamins and minerals. This juice is considered one of the ideal drinks for hydrating the body, as cucumber contains a high water content that helps maintain hydration, while lemon provides vitamin C, which boosts the immune system and fights free radicals. Additionally, lemon and cucumber juice has antioxidant properties and soothing effects on digestion, promoting digestive health. It can be sweetened with honey or sugar to taste, making it a perfect choice to enjoy its multiple benefits.
Ingredients:
- 1 large peeled and chopped cucumber
- Juice of 2 lemons
- A few mint leaves
- Ice cubes
- Optional: 1 tablespoon of honey or sugar
Preparation Method:
- In a blender, blend the cucumber pieces with the mint leaves until the mixture is smooth.
- Add the lemon juice and honey or sugar if desired. Blend again.
- Add the ice cubes and blend until the juice is well mixed and chilled.
- Pour the juice into serving glasses and garnish with cucumber slices on the rim.
Enjoy making this delicious and refreshing juice on hot summer days!
Note: This recipe is ideal for those looking for a refreshing and healthy drink, especially during hot summer days. It is recommended to avoid it if you have allergies to cucumber, lemon, or mint.
Health Benefits of Ingredients:
Cucumber:
- Rich in water, which helps hydrate the body and maintain fluid balance.
- Contains antioxidants that help reduce inflammation and improve skin health.
- Promotes digestion and reduces stomach issues due to its fiber content.
Lemon Juice:
- A rich source of vitamin C, which boosts the immune system and increases the body's resistance to diseases.
- Helps cleanse the body of toxins and stimulates the digestive process.
- Has antibacterial and antifungal properties, contributing to oral health.
Mint Leaves:
- Contains calming properties that help reduce stress and anxiety.
- Enhances digestion and reduces feelings of nausea or bloating.
- Naturally improves and freshens breath.
Ice Cubes:
- Help hydrate the body in hot weather and provide a refreshing taste to the juice.
- Can help reduce swelling and pain when used topically.
Honey or Sugar (Optional):
- Honey contains natural antioxidants and antibacterial compounds that promote health.
- Sugar provides quick energy but should be used in moderation to avoid negative health effects.
Calories and Nutritional Values of Lemon and Cucumber Juice Ingredients:
Cucumber
- Quantity: 1 large peeled and chopped cucumber (about 300 grams)
- Calories: 45 kcal
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 2g
- Fat: 0.3g
- Vitamin C: 14.5mg
- Vitamin K: 49mcg
- Potassium: 442mg
Lemon Juice
- Quantity: Juice of 2 lemons (about 100 grams)
- Calories: 30 kcal
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Fat: 0.3g
- Vitamin C: 53mg
Mint Leaves
- Quantity: A few leaves (about 10 grams)
- Calories: 5 kcal
- Carbohydrates: 1g
- Fiber: 0.5g
- Protein: 0.4g
- Fat: 0.1g
- Vitamin A: 10mcg
- Vitamin C: 2.4mg
Honey (Optional)
- Quantity: 1 tablespoon (about 21 grams)
- Calories: 64 kcal
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 0g
- Fat: 0g
Sugar (Optional)
- Quantity: 1 tablespoon (about 12.5 grams)
- Calories: 49 kcal
- Carbohydrates: 12.5g
- Fiber: 0g
- Protein: 0g
- Fat: 0g
Total (Without Honey or Sugar):
- Calories: 80 kcal
- Carbohydrates: 22g
- Fiber: 3.5g
- Protein: 3.4g
- Fat: 0.7g
Total (With Honey):
- Calories: 144 kcal
- Carbohydrates: 39g
- Fiber: 3.5g
- Protein: 3.4g
- Fat: 0.7g
Total (With Sugar):
- Calories: 129 kcal
- Carbohydrates: 34.5g
- Fiber: 3.5g
- Protein: 3.4g
- Fat: 0.7g
You can adjust the recipe according to your nutritional needs and personal preferences.
