Grilled liver is a nutrient-rich food, providing the body with many essential vitamins and minerals such as vitamin A, vitamin B12, and iron, which help boost eye health, strengthen the immune system, and improve energy levels. It also contains proteins that contribute to muscle building and improving body functions. However, it is important to consume it in moderation, as excessive consumption can lead to increased cholesterol levels in the blood due to its high saturated fat content.

Ingredients:

• Half a kilo of liver (preferably fresh and thinly sliced)

• One small onion (finely chopped)

• Juice of half a lemon

• 1 teaspoon vinegar

• 1 tablespoon minced garlic

• Black pepper (to taste)

• Cumin (to taste)

• Dried coriander (to taste)

• 1 tablespoon ketchup

• Salt (to taste)

• Oil (for grilling)

 Alternatives :

• Spices: Other spices can be substituted according to taste, such as curry, paprika, or saffron.

• Meat: Other types of meat can be used, such as lamb or chicken, instead of beef.

• Fat: Butter or ghee can be used instead of vegetable oil for grilling.

Method of preparation:

• Preparing the onion:

• • Chop the onion into small pieces and add a pinch of salt. Leave it for half an hour to release its juice.

  • After the time has passed, squeeze the onion well to remove the juice, then add it to the liver slices.

• Marinating the liver:

• • In a large bowl, add the juice of half a lemon and a teaspoon of vinegar to the liver.

  • Also add a tablespoon of minced garlic, then sprinkle with black pepper, cumin, and dried coriander to taste.

  • Add a tablespoon of ketchup and salt to taste.

  • Mix the ingredients well until the spices are evenly distributed over the liver.

  • Leave the liver in the marinade for at least half an hour to ensure the flavors are absorbed.

• Grilling the liver:

• • Preheat the oven to 200 degrees Celsius.

  • Place the marinated liver on the oven rack in the middle and leave it to grill for 15-20 minutes or until fully cooked.

  • If you prefer cooking on the stovetop, you can use a pan greased with a little oil and leave it over medium heat. Turn the liver every 5 minutes until fully cooked and golden brown.

Additional Tips:

• Checking for doneness: Make sure the liver is cooked through before serving. You can use a knife to check that it is no longer pink inside.

• Cleaning the liver: The liver is usually cleaned well before cutting. Make sure to remove any blood clots or fibers before starting to marinate.

• Serving suggestions:

  • Grilled liver can be served with rice or fresh bread and grilled vegetables for a complete meal.

• Various sauces:

• • • Tahini sauce: Classic tahini sauce with lemon juice and garlic gives the liver a distinctive flavor.

    • Hot pepper sauce: Hot pepper sauce adds a spicy and flavorful kick to the dish.

    • Roasted onion sauce: A caramelized onion sauce offers a sweet and savory flavor.

Enjoy! Savor your delicious grilled liver dish, which will add a special touch to your meal. And don't forget that liver doesn't need to be washed before cooking!

Note: This recipe is suitable for meat lovers and those who enjoy strong flavors, but it may not be suitable for people with liver problems or allergies to fatty meats. It is advisable to consult a doctor before consuming it if you have any specific health conditions .

Nutritional Values and Calories:

• Liver (500 grams):

• • Calories: 500-600 kcal

  • Protein: 80-90 grams

  • Fat: 20-30 grams

  • Carbohydrates: 0 grams

  • Iron: 10-15 mg

  • Vitamin A: 10,000-15,000 IU

  • Rich in iron, vitamin A, and B vitamins. Iron is essential for oxygen transport in the blood, vitamin A is important for eye and skin health, and B vitamins play a vital role in many bodily functions.

• Onion (50 grams):

• • Calories: 20 kcal

  • Protein: 0.5 grams

  • Fat: 0.1 grams

  • Carbohydrates: 5 grams

  • Fiber: 1 gram

  • Vitamin C: 5 mg

  • Contains sulfur, which protects the heart and reduces inflammation, and is also rich in vitamin C and antioxidants.

• Juice of half a lemon (25 ml):

• • Calories: 8 kcal

  • Protein: 0 grams

  • Fat: 0 grams

  • Carbohydrates: 2 grams

  • Vitamin C: 20 mg

  • Rich in vitamin C and antioxidants, which help boost the immune system and protect cells from damage.

• 1 teaspoon vinegar (5 ml):

• • Calories: 0-2 kcal

  • Protein: 0 grams

  • Fat: 0 grams

  • Carbohydrates: 0.5 grams

• 1 tablespoon minced garlic (8 grams):

• • Calories: 5 kcal

  • Protein: 0.2 grams

  • Fat: 0.02 grams

  • Carbohydrates: 1.2 grams

  • Contains allicin, which has antibacterial and antifungal properties, and also boosts immunity.

• 1 tablespoon ketchup (15 ml):

• • Calories: 15 kcal

  • Protein: 0.2 grams

  • Fat: 0 grams

  • Carbohydrates: 4 grams

• Spices (black pepper, cumin, dried coriander):

• • Calories: Approximately 10-15 kcal per teaspoon of each

  • Protein: 0.5 grams

  • Fat: 0.5 grams

  • Carbohydrates: 1 gram

• Salt (small amount, approximately 1 gram):

• • Calories: 0 kcal

  • Sodium: 400 mg (approximately 17% of the recommended daily intake)

• Estimated total nutritional values for the entire meal (500 grams of liver with spices, onion, etc.):

• Calories: Approximately 550-650 kcal

• Protein: 81-91 grams

• Fat: 20-31 grams

• Carbohydrates: 7-10 grams

• Fiber: 1 gram

• Vitamin C: 25 mg (from onion and lemon)

Note: These values are approximate and may vary depending on the exact size of the ingredients and the preparation method used.