Rowani is a delicious Eastern dessert known for its rich taste and soft texture, making it an ideal choice for special occasions. It contains ingredients like coconut, eggs, and sugar, which give it a relatively high caloric content, providing quick energy to the body due to the sugars and fats. It also contains fiber that aids digestion and proteins that help in muscle building. Rowani is rich in vitamins and minerals such as Vitamin A, B-complex vitamins, calcium, and iron. It can be consumed for an energy boost, especially after a long day, as it provides carbohydrates from flour and sugar that support the body, mind, and muscles.

Ingredients for Rawani:

• 1 cup semolina flour
• 1 cup fine coconut
• ½ cup all-purpose flour
• ½ cup sugar
• ½ cup oil
• 4 eggs
• 1 packet baking powder
• 1 packet vanilla
• 2 cups plain yogurt
• A pinch of salt

Ingredients for Syrup:

• 1 cup sugar
• 1 cup water
• Juice of half a lemon

For Decoration:

• Coconut

Ingredient Substitutions:

• Coconut: You can substitute part of the coconut with almond flour or pistachio.
• Yogurt: You can use Greek yogurt or fruit-flavored yogurt.
• Flour: You can use rice flour or almond flour as a partial substitute for all-purpose flour.
• Oat Flour: You can replace part of the all-purpose flour with oat flour.

Preparation Method:

Preparing the Syrup:

1. In a pot over medium heat, combine 1 cup of sugar with 1 cup of water. Stir the mixture until the sugar completely dissolves.
2. Once the sugar has dissolved, add the juice of half a lemon and continue stirring until the mixture boils.
3. Reduce the heat and let the syrup simmer gently for 5-10 minutes until it thickens slightly.
4. Remove the syrup from the heat and let it cool completely.

Preparing the Cake Mixture:

1. In a large bowl, mix the eggs with the sugar, vanilla, and a pinch of salt using an electric mixer until a creamy, light texture forms.
2. Gradually add the oil while continuing to beat until well combined.
3. Add the yogurt and continue mixing until the mixture is homogeneous.
4. In another bowl, sift the all-purpose flour with the baking powder, then add the coconut and semolina flour, mixing well.
5. Gradually add the dry mixture to the wet mixture, stirring gently until the flour is completely incorporated and a smooth batter forms.

Baking the Cake:

1. Grease a baking pan with a little oil and dust it with flour.
2. Pour the cake mixture into the pan and place it in a preheated oven at 180°C (350°F).
3. Bake the cake for 40 to 45 minutes, or until it is set and golden. Test the cake's doneness with a wooden skewer; if it comes out clean, the cake is ready.

Serving the Rawani:

1. As soon as the cake comes out of the oven, pour the cold syrup over it immediately while the cake is still hot.
2. Sprinkle coconut on top of the cake and let it cool slightly.
3. Cover the pan and let it sit for 15 minutes so the cake absorbs the syrup and gains flavor.

Tips for Serving Rawani:

• Rawani can be served cold or at room temperature, depending on your preference.
• You can decorate Rawani with your favorite nuts or even add a little cocoa to modify the flavor.
• With Ice Cream: Serve pieces of Rawani with a scoop of vanilla ice cream or any flavor that suits your taste.
• With Fruits: Garnish Rawani with fresh fruit pieces like bananas, strawberries, or pomegranate.
• With Cream: Serve Rawani with fresh or whipped cream.

With these tips, you'll have delicious and fresh Rawani that will impress everyone. Enjoy making this delightful dessert, and bon appétit!

Warning: The Rawani recipe is suitable for those who enjoy rich coconut desserts and soft cakes, but it may not be appropriate for individuals with coconut allergies or those following a low-sugar or low-fat diet.

Different Flavors:

• Orange: Add orange zest to the cake and syrup mixture.
• Cocoa: Add two tablespoons of cocoa powder to the cake mixture for a chocolate flavor.
• Spices: Use spices like cinnamon, cardamom, and cloves to add a distinctive Eastern flavor.

Nutritional Values and Caloric Content:

• Semolina Flour (1 cup - about 150 grams):
  • Calories: 600
  • Protein: 18 grams
  • Fat: 2 grams
  • Carbohydrates: 122 grams
• Fine Coconut (1 cup - about 80 grams):
  • Calories: 300
  • Protein: 3 grams
  • Fat: 30 grams
  • Carbohydrates: 12 grams
• All-Purpose Flour (½ cup - about 60 grams):
  • Calories: 220
  • Protein: 6 grams
  • Fat: 0.5 grams
  • Carbohydrates: 46 grams
• Whole Wheat Flour: Whole wheat flour adds greater nutritional value to Rawani.
• Sugar (½ cup - about 100 grams):
  • Calories: 400
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 100 grams
• Oil (½ cup - about 120 grams):
  • Calories: 1080
  • Protein: 0 grams
  • Fat: 120 grams
  • Carbohydrates: 0 grams
• Eggs (4 eggs - about 200 grams):
  • Calories: 280
  • Protein: 24 grams
  • Fat: 20 grams
  • Carbohydrates: 2 grams
• Plain Yogurt (2 cups - about 400 grams):
  • Calories: 280
  • Protein: 16 grams
  • Fat: 10 grams
  • Carbohydrates: 28 grams
• Syrup (1 cup sugar + 1 cup water):
  • Calories: 800 (derived from sugar only)
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 200 grams

Total Nutritional Estimates for Rawani:

• Total Calories (for the entire recipe): Approximately 4060 calories.
• Protein: Approximately 67 grams.
• Fat: Approximately 162.5 grams.
• Carbohydrates: Approximately 438 grams.

Caloric Estimate per Full Cake: The caloric estimate per piece depends on how many pieces you cut. If you have a cake divided into 12 pieces, each piece may contain about 338 calories.

Please note that these values are estimates and may vary based on brands and specific ingredients used.