Lemon and ginger juice is a refreshing drink packed with health benefits that boost the immune system and improve body functions. Lemon contains vitamin C, which strengthens immunity and acts as an antioxidant, while ginger is known for its anti-inflammatory properties that help improve digestion and reduce nausea. With a combination of sour and spicy flavors, this drink is an ideal choice to stimulate daily activity and energy. Adding honey enhances the nutritional value and provides a naturally sweet taste.

Ingredients:

• Juice of two lemons
• A small piece of freshly grated ginger
• 1 cup of cold water
• Ice cubes
• Optional: 1 tablespoon of honey or sugar

 Method:

1. In a blender, mix the lemon juice with the grated ginger and water until the mixture blends well.
2. Add honey or sugar if desired to achieve the right sweetness. Blend again.
3. Add ice cubes and blend until the juice is completely chilled and refreshing.
4. Pour the juice into serving glasses and garnish each glass with a slice of lemon for decoration.

Enjoy your cold and refreshing drink anytime during the day!

Note: This recipe is suitable for those who enjoy refreshing sour flavors and want to try an iced, energizing drink. It is not suitable for those who prefer sweet, sugar-rich beverages, or for people with allergies to lemon or ginger.

 Health Benefits of the Ingredients:

• Lemon: It is rich in vitamin C, which boosts the immune system and protects the body from inflammation. It also helps purify the skin and stimulate collagen production. It is also known for its role in improving digestion and regulating the body's acidity levels.
• Ginger: Contains active compounds like gingerol, which help reduce inflammation, ease muscle and joint pain, and improve circulation. It also aids in digestion.
• Honey (Optional): Provides natural energy for the body, helps soothe the throat, and acts as a natural antibacterial agent.  
  This drink is a healthy and refreshing option to support overall health and boost energy.

Calories and Nutritional Values

1. Juice of Two Lemons:
   • Calories: Approximately 30 calories (15 calories per lemon).
   • Carbohydrates: Around 10 grams.
   • Vitamins: High amounts of vitamin C.
2. Fresh Grated Ginger (Small Piece):
   • Calories: Approximately 2-3 calories.
   • Carbohydrates: Around 0.5 grams.
   • Benefits: Contains antioxidants and promotes digestion.
3. Cold Water (1 Cup):
   • Calories: None.
4. Ice Cubes:
   • Calories: None.
5. Honey or Sugar (1 Tablespoon - Optional):
   • Honey: Around 60 calories per tablespoon.
   • Sugar: Around 45 calories per tablespoon.

Note: Nutritional values depend on the quantities used and the specific brand of each ingredient.