If you're looking for a quick and delicious recipe to prepare chicken burgers, you're in the right place! Chicken burgers with easy spices are a great choice for those seeking a tasty and easy-to-make meal full of benefits. It's made with lean chicken breasts, making it rich in proteins that help build muscles and promote body health. Adding onion and garlic powder gives the burger a distinctive flavor, while spices like paprika and burger seasoning add a rich taste. The recipe also includes ingredients like cornstarch and baking powder, which help improve digestion. This recipe is perfect for a light lunch or dinner and can be served with vegetables for a complete, healthy, and delicious meal.

Ingredients:

1. ½ kg of boneless chicken breasts
2. Onion powder
3. Garlic powder
4. 1 teaspoon paprika
5. 1 teaspoon burger seasoning
6. 1 teaspoon cornstarch
7. 1 teaspoon baking powder
8. 2 tablespoons of Vegitar or breadcrumbs
9. Salt and pepper to taste

Preparation Method:

1. Mince the chicken breasts and mix them with all the mentioned spices and seasonings until you get a firm and easy-to-shape dough.
2. Flatten the dough and cut it into circles, then place them in the freezer.
3. In a pan over medium heat, heat a little oil and fry the burger patties on each side for about 15 minutes.
4. The burgers can be served in Kaiser sandwiches with ketchup, mayonnaise, pickles, and tomato slices, or with a side of pasta and tahini salad. Enjoy your meal!

Note: This recipe is suitable for all burger lovers looking for a tasty and easy-to-make option. However, it is advised to avoid it if you are allergic or sensitive to any of the ingredients used.

Health Benefits:

• Chicken breasts: An excellent source of low-fat protein, helping build muscles and promote heart health.
• Onion and garlic powder: Contain antibacterial and antiviral compounds, strengthening the immune system and aiding digestion.
• Paprika: Rich in antioxidants, helping reduce inflammation and promote skin health.
• Burger seasoning: Contains a mix of herbs that may improve digestion and enhance flavor without needing extra salt.
• Cornstarch: Boosts energy and aids in improving digestive functions.
• Baking powder: Improves texture, making the burger patties lighter and fluffier.
• Vegitar or breadcrumbs: Contains dietary fiber that supports digestive health and promotes a feeling of fullness.
• Salt and pepper: Black pepper enhances metabolism, while salt brings out the flavor of the burger.

This recipe combines health benefits and delicious flavors in one meal.

Nutritional Values:

½ kg of boneless chicken breasts (approximately 500 grams):

• Calories: 550 kcal
• Protein: 105 g
• Fat: 12 g
• Carbohydrates: 0 g

Onion powder (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1.5 g

Garlic powder (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2 g
• Fat: 0 g
• Carbohydrates: 1 g

Paprika (1 teaspoon):

• Calories: 6 kcal
• Protein: 0.3 g
• Fat: 0.3 g
• Carbohydrates: 1.2 g

Burger spices (1 teaspoon):

• Calories: 5 kcal
• Protein: 0.2 g
• Fat: 0.2 g
• Carbohydrates: 1 g

Cornstarch (1 teaspoon):

• Calories: 20 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 5 g

Baking powder (1 teaspoon):

• Calories: 2 kcal
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0.5 g

Vegitar or breadcrumbs (2 tablespoons):

• Calories: 50 kcal
• Protein: 1.5 g
• Fat: 1 g
• Carbohydrates: 10 g

Salt and pepper (to taste):

• Calories: Negligible
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 0 g

Total calorie count for the ingredients:
Approximately 644 kcal (excluding oil or other cooking ingredients).

Please note that these numbers are approximate and may vary depending on the brand and preparation method. For a more accurate estimate, it is recommended to use available online calorie estimation tools or consult a nutritionist.