If you're looking for a way to prepare fresh and delicious cream cheese at home, here's an easy recipe that doesn't take much time. The ingredients are simple and available in every household, and the result will be a rich and soft cream cheese. This cheese is made from milk, which is an important source of calcium and protein and promotes bone and dental health. Lemons are rich in vitamin C, which boosts the immune system, while butter provides healthy fats that contribute to better skin and hair health. Try this quick recipe to enjoy a wonderful taste and multiple health benefits!

Summary: Cream cheese is a delicious and nutritious addition to the table, easily made at home using simple ingredients. It can be used in many dishes, breakfasts, and snacks, making it an ideal choice for anyone looking for a healthy and delicious alternative to commercial cheese.   

Ingredients:

1. 2 cups of milk (400 ml)
2. Juice of half a lemon
3. A pinch of salt
4. Half a cube of butter

Preparation Method:

1. Heating the Milk:
   • Place the milk in a pot over medium heat until it begins to boil.
2. Adding Lemon Juice:
   • Once the milk boils, gradually add the lemon juice while stirring continuously until the milk curdles and separates into cheese and whey.
3. Straining the Cheese:
   • Pour the mixture into a strainer lined with a clean cloth and let it drain for 30 minutes.
4. Adding Butter and Salt:
   • Transfer the cheese to a clean bowl, add the butter and a pinch of salt, and mix well until you achieve a creamy texture.
5. Serving:
   • Serve the fresh cream cheese on bread or with your favorite foods.

Calories and Nutritional Values for Each Ingredient:

1. 2 Cups of Milk (400 ml):
   • Calories: 200 kcal
   • Nutritional Values:
     • Protein: 16 grams
     • Fat: 8 grams
     • Carbohydrates: 24 grams
     • Calcium: 480 mg
2. Juice of Half a Lemon:
   • Calories: 6 kcal
   • Nutritional Values:
     • Vitamin C: 18.6 mg
     • Carbohydrates: 2 grams
     • Fiber: 0.5 grams
3. A Pinch of Salt:
   • Calories: 0 kcal
   • Nutritional Values:
     • Sodium: 0.3 grams
4. Half a Cube of Butter (about 28 grams):
   • Calories: 200 kcal
   • Nutritional Values:
     • Fat: 22 grams
     • Cholesterol: 60 mg
     • Vitamin A: 400 IU

Health Benefits of the Ingredients:

• Milk:
  • An excellent source of calcium, which promotes bone and dental health, and contains the necessary protein for muscle building and tissue repair.
• Lemon Juice:
  • Rich in Vitamin C, which boosts the immune system, helps fight infections, improves digestion, and promotes skin health.
• Salt:
  • Contributes to the electrolyte balance in the body and supports nerve and muscle function.
• Butter:
  • Contains Vitamin A, which supports skin and eye health, and is a good source of energy due to its fat content.  

  Notice:

• This recipe is suitable for:
  • People looking for healthy alternatives to commercial cheese.
  • Those who prefer preparing food at home with natural ingredients.
• This recipe is not suitable for:
  • Individuals who are allergic to dairy products.
  • Those following a diet free from animal fats.