It is a healthy, delicious, and refreshing drink because it is a cocktail that combines the rich flavor of black tea, which is full of antioxidants that help reduce inflammation and promote heart health, and the taste of peaches, which are rich in vitamins like Vitamin C that boosts the immune system and Vitamin A that improves skin and eye health. The fiber in peaches also helps enhance digestion, improve gut health, promote a feeling of fullness, and regulate blood sugar levels. Additionally, the antioxidants in peaches help protect the body from free radicals, making it an ideal choice for overall health and disease prevention. Here are simple steps to prepare it.

Ingredients:

• 2 cups of boiling water
• 2 black tea bags
• 2 peeled and chopped peaches
• 1 teaspoon of Stevia sugar
• 1 teaspoon of lemon juice
• Ice cubes
• Mint leaves for garnish (optional)

Preparation Method:

1. Boil the water in a large pot, then add the tea bags. Let it steep for 5-7 minutes until the flavor is well extracted.

2. After that, peel the peaches and cut them into thin slices. Add them to the prepared tea and let it steep for 10-15 minutes so the peaches can infuse with the tea.

3. Add the Stevia sugar and lemon juice to the pot, and stir until the sugar dissolves completely and the flavors blend together.

4. Let the tea cool completely, then place it in the fridge to chill further and allow the flavors to meld.

5. Serve the peach iced tea in serving glasses with ice cubes, and garnish with mint leaves if desired.

Additional Information:

• You can adjust the amount of Stevia sugar according to your preference to suit your personal taste.
• Fresh peaches can be used in their season for the best flavor results.
• Peach iced tea is a healthy, low-calorie option, making it suitable for any diet.

Note: This recipe is ideal for those looking for a refreshing and healthy drink, especially those who enjoy black tea with a distinctive flavor and the benefits of fresh peaches. This recipe is not suitable for those who avoid sugar or are allergic to any of the main ingredients like tea or lemon.

Calories and Nutritional Values:

1. Boiling Water (2 cups):

   • Calories: 0
   • Nutritional Values: Does not contain any essential nutrients.

2. Black Tea Bags (2 bags):

   • Calories: 0
   • Nutritional Values: Contains antioxidants and may contain some caffeine.

   Benefits:

   • Contains antioxidants that help combat damage caused by free radicals.
   • Can improve cardiovascular health.
   • May help improve brain function and focus.
   • Aids in improving digestive health, acting as a mild laxative and protecting the stomach lining.
   • Improves skin health, as it contains antioxidants that help protect the skin from UV damage and reduce the appearance of wrinkles.
   • Helps increase metabolism and fat burning, which may contribute to weight loss.
   • Contains antibacterial and antifungal compounds that contribute to oral health and reduce the risk of cavities and gum disease.

3. Peeled and Chopped Peaches (2 peaches):

   • Calories: About 30 calories per medium-sized peach.
   • Nutritional Values: Rich in Vitamin C, fiber, and potassium.

   Benefits:

   • A rich source of Vitamin C and Vitamin A, which boosts the immune system, helps fight inflammation, and keeps skin healthy and youthful. They reduce the appearance of wrinkles and dark spots.
   • Contains potassium, which helps regulate blood pressure and heart function.
   • Contains fiber that enhances digestion and promotes a feeling of fullness.
   • Some varieties of peaches contain antioxidant compounds that may help prevent certain types of cancer, such as colon cancer.
   • Contains minerals like potassium and calcium that help strengthen bones and prevent osteoporosis.

4. Stevia Sugar (1 teaspoon):

   • Calories: About 0
   • Nutritional Values: Contains no calories and is used as a sugar substitute.

   Benefits:

   • A healthy alternative to sugar that helps manage blood sugar levels.
   • Does not affect blood sugar levels the same way as regular sugar.

5. Lemon Juice (1 teaspoon):

   • Calories: About 3 calories
   • Nutritional Values: A good source of Vitamin C.

   Benefits:

   • An excellent source of Vitamin C, which supports the immune system and enhances skin health.
   • May help reduce joint inflammation and improve digestion.
   • The potassium in lemon helps regulate blood pressure and protect the heart.
   • Lemon juice may help prevent kidney stone formation.
   • Contains compounds that may help improve mood and reduce stress.
   • Helps maintain oral health by preventing the growth of harmful bacteria.

6. Ice Cubes:

   • Calories: 0
   • Nutritional Values: Does not contain any essential nutrients.

   Benefits:

   • Helps cool the beverage without adding extra calories.

Note: The calorie estimates are subject to change based on the size and type of ingredients used. The nutritional values are also approximate and may vary based on the source and concentration.