Healthy oatmeal bread is the perfect choice for those looking for a delicious and nutritious food at the same time. This bread is characterized by its easy and quick preparation, relying on simple ingredients like ground oats and water, making it a great option for snacks or breakfast. Oats are a rich source of fiber that promotes digestion, and they also contain a range of vitamins and minerals such as B vitamins, magnesium, and zinc, which support heart health and immunity. Additionally, this bread helps maintain balanced blood sugar levels, making it an ideal choice for those following a healthy diet.

Ingredients:

• 1 cup water
• 1 cup ground oats (about 50 grams)
• A pinch of salt

Preparation Method:

1. Prepare the oats:
   • In a large bowl, mix the ground oats with a pinch of salt.
2. Add the water:
   • Gradually add warm water to the oat mixture, then leave it for 10 minutes to get a cohesive and fermented dough.
3. Shape the dough:
   • On a surface dusted with a little ground oats, roll the dough to a thickness of about 1 cm.
4. Bake:
   • Heat a non-stick skillet over medium heat. Place the rolled dough in the skillet and cook for 2-3 minutes on each side until golden brown.
5. Serve:
   • Serve the oatmeal bread hot with your favorite toppings such as avocado, cheese, or honey.

Health Benefits of Ingredients:

Ground Oats:
Oats are among the best healthy grains containing soluble fibers, such as beta-glucan, which help reduce harmful cholesterol levels in the blood and improve heart health. They are also rich in B vitamins, such as B1 and B5, which contribute to boosting energy and improving the health of the nervous system. Additionally, oats contain important minerals like magnesium and phosphorus, which support muscle and bone functions.

Water:
Water is the essential element for human life, contributing to body hydration and improving digestion. It also helps maintain the balance of fluids in the body, which enhances blood circulation and prevents dehydration. Water is also crucial for detoxifying the body and supporting vital organ functions.

Salt:
Although salt should be consumed in moderate amounts, it contains important minerals like sodium and chloride, which help maintain fluid balance inside cells. Sodium also plays a vital role in supporting nerve and muscle functions.

Calories and Nutritional Values of Each Ingredient:

1. 1 Cup of Water:

   • Calories: 0 kcal
   • Nutritional Value: Just water

2. 1 Cup of Ground Oats (about 50 grams):

   • Calories: 190 kcal
   • Nutritional Value:
     • Carbohydrates: 33 grams
     • Protein: 6 grams
     • Fat: 3.5 grams
     • Fiber: 5 grams

3. A Pinch of Salt (about 0.5 grams):

   • Calories: 0 kcal
   • Nutritional Value:
     • Carbohydrates: 0 grams
     • Protein: 0 grams
     • Fat: 0 grams
     • Fiber: 0 grams
     • Sodium: 194 mg

Health Benefits of Ingredients:

• Oats:
  Helps improve heart health due to soluble fiber that lowers cholesterol levels, aids in controlling blood sugar levels, and supports digestive health.

• Water:
  Helps hydrate the body and enhances the performance of cells.

• Salt:
  Essential for maintaining fluid balance in the body and supporting nerve and muscle functions.

Caution:

• This recipe is suitable for:

  • People following a healthy or low-calorie diet.
  • Those with wheat or gluten sensitivity.

• This recipe is not suitable for:

  • People with oat allergies.
  • Those who require a high-protein diet, as they may need to add another protein source.