For the Bechamel:
- 1 liter of milk
- Half a teaspoon of salt
- A pinch of nutmeg
- 3 tablespoons of oat flour
- 1 tablespoon of light ghee
Preparation Steps:
- In a bowl, mix the minced meat with the other half of the chopped onion, a pinch of salt, and black pepper. Stir until well combined.
- In a pan, heat olive oil and add the other half of the chopped onion.
- Add the diced red, green, and yellow bell peppers, sautéing them.
- Add the meat mixture to the pan and cook for half an hour.
- In a baking tray, spread half of the pasta evenly.
- Add the cooked meat mixture on top.
- Add the remaining half of the pasta.
- Pour the prepared bechamel sauce over the top.
- Sprinkle with a touch of mozzarella.
- Bake in the oven at 180°C for half an hour.
Bechamel Preparation:
- In a pot over medium heat.
- Add the milk, salt, nutmeg, oat flour, and light ghee.
- Stir continuously until a creamy consistency is achieved.
Note: It is recommended to consume Bechamel Pasta in moderation during dieting due to its high-calorie content.
Nutritional Values and Calories:
Minced Meat (500 grams):
- Approximately 1,100 calories
- 50 grams of protein
- 90 grams of fat
Pasta (500 grams):
- Approximately 1,750 calories
- 50 grams of protein
- 10 grams of fat
Milk (1 liter):
- Approximately 600 calories
- 32 grams of carbohydrates
- 32 grams of protein
- 32 grams of fat
Chopped Onion (1 piece):
- Approximately 40 calories
- 1 gram of protein
- 0.1 grams of fat
Oat Flour (3 tablespoons):
- Approximately 180 calories
- 6 grams of protein
- 3 grams of fat
Light Ghee (1 tablespoon):
- Approximately 110 calories
- 13 grams of fat
Mozzarella (a sprinkle):
- Approximately 100 calories
- 9 grams of protein
- 7 grams of fat
Olive Oil (2 tablespoons):
- Approximately 240 calories
- 28 grams of fat
Please note: These values are approximate and may vary depending on the nutritional labels of specific products used.