Grilled lamb ribs with butcher's marinade is one of the most delicious dishes that combines rich flavor with health benefits. The recipe relies on a balanced mix of natural spices such as cumin, coriander, and dried parsley, which enhance the meat's flavor and provide important nutritional benefits. Lamb meat is rich in protein and iron, essential for building muscles and boosting blood health, along with Vitamin B12, which supports nervous system functions. Other ingredients like onions and garlic contribute to strengthening immunity and regulating blood circulation, making this dish a perfect choice for both taste and health.

Ingredients: 

1- Thinly sliced ribs that don't need to be thickened.  
2- Onion water.  
3- Tomato juice or sauce.  
4- Lemon juice.  
5- Vinegar or soy sauce.  
6- Salt and pepper.  
7- Grilling spices or meat spices.  
8- Garlic powder.  
9- Onion powder.  
10- Cumin.  
11- Coriander.  
12- One tablespoon of white or black honey.  
13- Dried parsley or thyme.  
14- Olive oil.

Preparation Method:

1. In a bowl, mix all the ingredients together until the spices and sauces are well combined.
2. Marinate the ribs with the prepared mixture and leave them to marinate for a full night.
3. The ribs can be cooked on the grill immediately after marinating.
4. Alternatively, they can be placed in the oven on a grilling rack, and you can add two tablespoons of yogurt or mustard to the marinade to get tender meat.
5. After that, you can place the ribs on hot coals for 5 minutes after wrapping them in a piece of foil.
6. Serve the grilled lamb ribs with the butcher's marinade hot with rice or grilled vegetables, and garnish with dried parsley or thyme.

Note: This recipe is suitable for those who enjoy grilled meats with a unique and crispy flavor, but may not be suitable for those who prefer vegetarian food or have allergies to any of the spices used in the marinade.

Serving Ideas

You can serve grilled lamb ribs with:

• Basmati rice with saffron or turmeric.

• Egyptian or Levantine bread.

• Green salad and tahini.

• Or with roasted potato wedges.

Health Benefits of the Ingredients:

• Lamb Meat: Rich in protein essential for building muscles and cell regeneration, an excellent source of iron that promotes blood health, and Vitamin B12, which supports the nervous system.
• Onion Water: Contains natural antioxidants that strengthen immunity and improve digestion, along with sulfur, which supports skin and hair health.
• Tomato Juice or Sauce: Rich in Vitamin C and lycopene, powerful antioxidants that help enhance heart health and protect cells from damage.
• Lemon Juice: A source of Vitamin C that boosts immunity and helps in the absorption of iron from meat.
• Vinegar or Soy Sauce: Aids digestion and helps balance blood sugar levels.
• Garlic and Onion Powder: Contain anti-inflammatory and antibacterial compounds that support heart health and protect the body from diseases.
• Cumin and Coriander: Help improve digestion and reduce bloating, and contain antioxidants that support immune system health.
• White or Black Honey: A natural source of energy, containing antioxidants and antibacterial compounds that support overall health.
• Dried Parsley or Thyme: Rich in minerals like calcium and iron, it helps improve digestion and enhance bone health.
• Olive Oil: Rich in healthy monounsaturated fats and Vitamin E, promoting heart health and maintaining youthful skin.

This combination not only adds a unique flavor but also provides a nutritious and balanced meal packed with health benefits.

Frequently Asked Questions

What is the secret to tender grilled lamb ribs?
The secret is in the acidic marinade (lemon juice, vinegar) with a spoon of yogurt or mustard, and letting it marinate for as long as possible.

What is the difference between the regular "Haty" marinade and the rib marinade?
The rib marinade is richer in onion water and tomato juice, and is milder compared to the marinade for kebab or kofta.

Can the marinade be prepared a day in advance?
Yes, and it's even better because the flavors blend together.

Can the ribs be grilled in a Tefal pan or grill without charcoal?
Yes, absolutely, but the pan needs to be very hot, and the ribs should be brushed with oil during cooking.

What is the best type of meat for grilled ribs?
The best is young local lamb ribs for tenderness and flavor.

Can the same marinade be used for chicken or beef?
It works for chicken, with reduced tomato juice.
For beef, it's better to use a milder marinade.

Does marinating time affect the flavor?
Yes, the longer it marinates, the deeper the flavor. The minimum marinating time is two hours.

Can honey be replaced with another ingredient if the person has diabetes?
Yes, honey can be replaced with regular honey or date molasses, and for those with diabetes, a teaspoon of liquid diet sugar can be used or the sweetness can be omitted altogether. You can also use a sprinkle of diet sugar as a substitute for black honey.

What is the best way to clean the ribs before marinating?
Soak them in water, vinegar, and salt for 10 minutes, then rinse them well.

What are the signs of perfectly grilled ribs?

• Brownish-red color on the outside.

• Light pink color inside with no blood.

• Very tender when pressed.

Can marinated ribs be stored in the freezer?
Yes, they can be stored in a sealed bag for up to a month.

How long can the marinated ribs stay in the fridge?
In the fridge: 1 to 2 days maximum.

How to avoid dry ribs?
Good marination with two tablespoons of yogurt or mustard in the marinade.
While grilling, brush the ribs with the marinade or olive oil every now and then.
Do not leave them on the grill for longer than the recommended time to avoid drying out.

How to guarantee a grilled taste like "Haty" at home?

If using the oven:

• Heat a small piece of charcoal.

• Place it in a foil packet inside the baking tray with a little oil.

• Quickly cover the tray, and it will give a smoky flavor.

• Keep the marinade rich with grated onion and lemon juice.

• You can also add a sprinkle of "Haty" spices or ready-made grilling spices from the spice shop.

Nutritional Values:

1. Lamb Ribs (depending on the quantity used):

• Protein: Contains between 25 to 30 grams of protein per 100 grams.
• Fat: Contains between 15 to 20 grams of fat per 100 grams.
• Calories: Can range between 250 to 350 calories per 100 grams.

2. Juices and Sauces:

• The calorie count depends on the amount of sugar and fats added to the juice or sauce.
• Approximately, 100 ml of juice can contain between 40 to 60 calories.

3. Spices and Other Ingredients:

• The calories in these ingredients are generally minimal and primarily come from the fats in the oils.
• The estimated calorie count may range between 5 to 15 calories per ingredient.

Considering that the quantities used and the preparation method affect the final nutritional values, it is recommended to consult a nutrition professional for accurate estimates tailored to your specific needs.