The Emirati Bazar spice mix is a blend of rich spices that adds a unique flavor to dishes. This mix contains a variety of healthy ingredients like turmeric, black pepper, cumin, coriander, cardamom, cloves, ginger, paprika, and cinnamon, which greatly contribute to enhancing health. Turmeric contains curcumin, which is beneficial for the immune system, while black pepper helps in the absorption of nutrients. Cumin and coriander aid in improving digestion, while ginger and other ingredients promote circulation and reduce inflammation. Additionally, this spice mix contains a range of vitamins and minerals such as Vitamin C, Vitamin A, and iron, which support overall body health. This mix is made from a variety of natural spices that give food an exceptional flavor.

Ingredients:

1. ¼ cup turmeric
2. ¼ cup black pepper
3. 1 teaspoon cumin seeds
4. 1 teaspoon coriander seeds
5. 1 teaspoon cardamom seeds (green cardamom)
6. 1 teaspoon cloves
7. 1 teaspoon ginger
8. 1 teaspoon paprika
9. 2 cinnamon sticks

Substitutes for Ingredients:

• Turmeric: You can substitute turmeric with cooking turmeric or saffron powder.
• Black Pepper: White pepper can be used as a substitute if you prefer a milder flavor.
• Coriander: If coriander is unavailable, you can use cumin seeds or caraway seeds as alternatives.
• Ginger: Ground ginger or cinnamon can be used as a substitute to achieve a spicy flavor.

Preparation Method:

1. Place all the seeds in a pan on low heat and toast them.
2. Remove the seeds from the heat and let them cool.
3. Grind all the ingredients in a spice grinder until smooth.
4. Store the mixture in an airtight jar until use.

Note: It is recommended to use this mixture in rice, meat, and chicken dishes to add an exceptional and distinctive flavor.

Warning: This recipe is suitable for those who enjoy strong flavors and rich spices. It may not be suitable for those who prefer light and simple flavors.

This mix can be used in:

The Emirati bazaar mix is a distinctive addition to any dish you want to give a rich and strong flavor. This mix is not limited to Emirati dishes only, but it can be used in a wide variety of cuisines. Some of the main dishes where you can use the Emirati bazaar mix include:

• Rice: Especially Emirati rice dishes like "Machboos" and "Biryani," where the spices add a rich flavor.
• Grilled meats: Such as lamb or grilled chicken, where the strong flavors of the spices are highlighted.
• Poultry: This mix can be used to marinate chicken and nuts.
• Soups and stews: Like soup or stews, where the spices add a hot and delicious flavor.
• Pasta: It can be used in preparing pasta sauces for more flavor.
• Vegetarian food: It can be used with grilled or fresh vegetables to give them a distinctive taste.

Health Benefits of the Ingredients:

Turmeric: Contains curcumin, which is a powerful antioxidant and anti-inflammatory compound, helping to boost the immune system and improve joint health.

Black Pepper: Enhances nutrient absorption in the body and stimulates digestion. It also contains piperine, which helps improve brain function.

Cumin: Aids in digestion and promotes a healthy digestive system. It also contains antioxidants that combat chronic diseases.

Coriander: Coriander is an herb that helps reduce bloating and improve digestion, as well as eliminate toxins from the body.

Cardamom (Elaichi): Cardamom is a spice that helps improve digestion, reduce stress, and has antibacterial and antifungal properties.

Cloves: Contain eugenol, which helps reduce inflammation, improves dental health, and alleviates gum pain.

Ginger: Helps reduce inflammation and pain, promotes circulation, prevents nausea, and aids digestion.

Paprika: Contains powerful antioxidants, including Vitamin C, which helps enhance skin health and the immune system.

Cinnamon: Helps regulate blood sugar levels, supports heart health, and has antibacterial and antifungal properties.

These ingredients work together in Emirati Bazar spice mix to enhance overall health and provide numerous nutritional benefits to the body.

Nutritional Values: Here is an estimated nutritional value for 1 tablespoon (about 15 grams) of the mix:

• Calories: Approximately 40-50 calories
• Fat: Approximately 2-3 grams
• Carbohydrates: Approximately 7-8 grams
• Protein: Approximately 1-2 grams
• Fiber: Approximately 2-3 grams
• Sugar: Less than 1 gram
• Sodium: Approximately 1-2 mg

Frequently Asked Questions:

1. Is the mix suitable for all tastes? Yes, but the flavors might be strong for those who don't prefer hot or bold spices. It’s recommended to adjust the quantities based on personal taste, such as reducing the amount of black pepper or cardamom.
2. Can the mix be prepared using pre-ground ingredients? Yes, pre-ground ingredients can be used, but it’s better to roast the seeds before grinding them to improve the flavor and add depth.
3. Can the mix be prepared in advance and stored? Yes, the Emirati spice mix can be prepared in advance and stored in an airtight jar in a cool, dry place. It will remain good for several months, but it’s recommended to use it within three months for optimal freshness.
4. Are there any side effects of using these spices? The Emirati spice mix is safe for most people, but those with digestive issues or sensitivity to certain spices should be cautious. It’s advised for children or pregnant women to consult a doctor before use, especially if there is an allergy to any ingredient.
5. Can the spices be used in special diets? The Emirati spice mix contains natural and healthy ingredients, but some components, such as black pepper and turmeric, may affect those on low-sodium or low-carb diets. It’s recommended to adjust the quantities based on your dietary needs.
6. Can the ingredients of the mix be modified to suit different tastes? Yes, the ingredients can be adjusted to suit different tastes. For example, if you prefer a milder flavor, you can reduce the amount of black pepper or ginger. You can also add fresh herbs or other spices, like fresh turmeric or cumin, to change the flavor according to your preference.