Kofta in the pan, the Egyptian way, is considered one of the famous popular dishes known for its wonderful taste and ease of preparation. It is a mixture of minced meat and distinctive spices such as seven spices, coriander, and cinnamon, which give it a unique flavor. This meal is an essential part of the Eid al-Adha tables, where it is prepared with care and love to be a main dish on the banquet and celebration tables. Thanks to its beneficial ingredients, such as parsley, which provides the body with vitamin C, and onions, which contain antioxidants that boost immunity, Kofta in the pan becomes more than just delicious food—it becomes a nutritious, balanced meal that helps promote heart health and the nervous system.

On Eid al-Adha, a holiday of joy and appreciation, Kofta in the pan embodies the traditions and customs that fill homes with happiness. With every bite, fine taste blends with rich heritage, making the meal a symbol of love and commitment to traditions. It is the perfect meal that brings warmth and closeness among family and loved ones, creating a joyful gathering around the table on this blessed holiday.

Ingredients:

1. 500 grams of minced meat
2. 1 cup of finely chopped onions
3. 4 tablespoons of chopped parsley
4. 1 egg
5. 1/4 cup of ground breadcrumbs
6. 1 teaspoon of seven spices
7. 1 teaspoon of coriander
8. 1 teaspoon of salt
9. A small pinch of cinnamon
10. 1 teaspoon of black pepper
11. 1 tablespoon of vegetable oil
12. 1/2 teaspoon of baking powder
13. Red pepper
14. Green chili pepper

Preparation Method:

1. In a large bowl, combine the minced meat, onions, parsley, spices, and ground breadcrumbs until the ingredients are well mixed.
2. Add the egg and mix the ingredients thoroughly until well combined.
3. Shape the mixture into round patties.
4. Heat 1 tablespoon of oil in a non-stick skillet over medium heat.
5. Fry the kofta on both sides until cooked through and golden brown.
6. Serve the kofta hot with rice, bread, and tahini salad.

Additional Notes:

1. You can add some extra spices like cumin or turmeric according to your preference.

Note: This recipe is suitable for meat and spice lovers, but it may not be suitable for vegetarians or those with allergies to certain ingredients such as eggs or gluten.

Health Benefits of the Ingredients:

• Minced Meat: A rich source of proteins necessary for building muscles and tissues, and it contains iron, which promotes healthy blood and prevents anemia.

• Chopped Onion: Contains sulfur compounds that promote heart health and improve blood circulation, as well as vitamin C, which boosts the immune system.

• Parsley: Rich in vitamin K, which helps strengthen bones, as well as vitamin C, which promotes skin health and fights free radicals.

• Egg: An excellent source of proteins and vitamins such as vitamin D, which enhances bone and joint health, along with beneficial fatty acids.

• Breadcrumbs: Contains fiber that improves digestion and helps regulate blood sugar levels.

• Seven Spices: Contains ingredients like turmeric, which contains curcumin, a powerful antioxidant that helps reduce inflammation and promotes joint health.

• Coriander: Helps improve digestion, soothe stomach disorders, and contains antioxidants that protect cells from damage.

• Salt: Essential for regulating blood pressure and nerve functions, but it should be consumed in moderation.

• Cinnamon: Known for its antibacterial and antifungal properties, and helps regulate blood sugar levels.

• Black Pepper: Contains piperine, which aids in improving digestion and nutrient absorption, and is rich in antioxidants.

• Red and Green Chilies: They enhance heart health, help improve blood circulation, increase metabolism rates, and are rich in vitamin C, which strengthens the immune system.

Nutritional Values and Calories:

• Ground Beef (500 grams)
  Calories: 1250 kcal
  Protein: 100 grams
  Fat: 100 grams
  Carbohydrates: 0 grams

• Chopped Onion (1 cup)
  Calories: 64 kcal
  Protein: 1.76 grams
  Fat: 0.16 grams
  Carbohydrates: 14.9 grams

• Chopped Parsley (4 tablespoons)
  Calories: 4 kcal
  Protein: 0.36 grams
  Fat: 0.08 grams
  Carbohydrates: 0.72 grams

• 1 Egg
  Calories: 72 kcal
  Protein: 6.28 grams
  Fat: 4.76 grams
  Carbohydrates: 0.36 grams

• Breadcrumbs (1/4 cup)
  Calories: 107 kcal
  Protein: 3 grams
  Fat: 1 gram
  Carbohydrates: 20 grams

• 1 teaspoon of Seven Spices
  Calories: 7 kcal
  Protein: 0.3 grams
  Fat: 0.2 grams
  Carbohydrates: 1.4 grams

• 1 teaspoon of Coriander
  Calories: 5 kcal
  Protein: 0.22 grams
  Fat: 0.1 grams
  Carbohydrates: 1.16 grams

• 1 teaspoon of Salt
  Calories: 0 kcal
  Protein: 0 grams
  Fat: 0 grams
  Carbohydrates: 0 grams

• A pinch of Cinnamon
  Calories: 1 kcal
  Protein: 0.02 grams
  Fat: 0.02 grams
  Carbohydrates: 0.26 grams

• 1 teaspoon of Black Pepper
  Calories: 6 kcal
  Protein: 0.2 grams
  Fat: 0.1 grams
  Carbohydrates: 1.3 grams

• 1 tablespoon of Vegetable Oil
  Calories: 120 kcal
  Protein: 0 grams
  Fat: 14 grams
  Carbohydrates: 0 grams

• 1/2 teaspoon of Baking Powder
  Calories: 5 kcal
  Protein: 0 grams
  Fat: 0 grams
  Carbohydrates: 1.3 grams

Total Nutritional Values (Approximate):

• Calories: 1641 kcal
• Protein: 111.92 grams
• Fat: 120.32 grams
• Carbohydrates: 41.4 grams

These values are approximate and depend on the serving sizes and ingredients used. Nutritional values may change if the ingredients or cooking methods are modified.