Spaghetti with Kofta El Haty is a delicious dish that combines carbohydrates and proteins to provide the body with sufficient energy. Pasta contains B vitamins that support nerve health and energy, while meat supplies essential proteins for muscle building. However, it should be consumed in moderation to avoid excess calories, especially if it contains saturated fats. Adding vegetables and natural spices to this meal enhances its nutritional value and makes it a healthier option.

Ingredients:

• 500g spaghetti
• 500g minced meat
• 1 finely chopped onion
• 2 minced garlic cloves
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon kofta spices
• 1 teaspoon paprika
• 2 tablespoons chopped parsley
• 1 tablespoon olive oil
• 2 cups tomato sauce
• ½ teaspoon sugar

Alternative Ingredient Options:

For different dietary preferences, some ingredients can be substituted:

• Meat alternative: Ground chicken or turkey can be used for a leaner, healthier option.
• Pasta alternative: Gluten-free pasta can be used for those with gluten intolerance.
• Sauce alternative: Homemade tomato sauce can be prepared using fresh tomatoes, herbs, and olive oil.

Preparation Method:

1. Preparing the Kofta Mixture

In a large bowl, place 500g of minced meat.

Add a finely chopped medium onion and 2 crushed garlic cloves.

Season the mixture with 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon kofta spices, and 1 teaspoon paprika.

Add 2 tablespoons of finely chopped parsley for a fresh flavor.

Mix all ingredients well with your hands until a smooth, cohesive dough forms.

2. Shaping and Chilling the Kofta

Shape the kofta into medium-sized fingers or small balls as desired.

Arrange the kofta pieces on a tray and cover them with plastic wrap.

Refrigerate for 30 minutes to help them firm up and maintain their shape while cooking.

3. Frying the Kofta

Heat 1 tablespoon of olive oil in a wide pan over medium heat.

Carefully add the kofta pieces and fry them until golden brown on all sides (about 8-10 minutes).

Remove the kofta from the pan and place them on a plate lined with a paper towel to absorb excess oil.

4. Preparing the Tomato Sauce

In the same pan, add 2 cups of tomato sauce.

Add ½ teaspoon of sugar to balance the acidity of the tomatoes.

Stir the sauce well and let it simmer on low heat for 15 minutes until it thickens.

5. Boiling the Pasta

In a large pot, bring enough water to a boil and add 1 teaspoon of salt.

Add 500g of spaghetti to the boiling water.

Cook according to the package instructions (usually 8-10 minutes), stirring occasionally.

Once cooked, drain the pasta well using a strainer.

6. Mixing the Pasta with the Sauce and Kofta

Add the boiled pasta to the pan with the tomato sauce.

Gently stir to ensure the sauce is evenly distributed over the pasta.

Add the kofta pieces to the mixture and stir gently until they blend with the sauce and pasta.

Let it cook for 2-3 minutes to absorb the flavors.

7. Serving

Serve the pasta on plates.

Garnish with a little chopped parsley for an appetizing look and extra flavor.

Serve hot with a side of salad or toasted bread.

💡 Tip: For a richer taste, sprinkle some grated Parmesan cheese before serving! 😋🍝

Alternative Cooking Methods

If you're looking for healthier ways to prepare kofta, here are some alternatives:

• Oven Grilling: Preheat the oven to 200°C and place the kofta balls on a baking tray lined with parchment paper. Grill for 15-20 minutes, turning halfway through for even browning.
• Steaming: Kofta can be steamed to retain its nutritional value and reduce saturated fats.
• Air Frying: This method ensures a crispy exterior and a tender inside without the need for excessive oil.

Creative Serving Suggestions

You can serve spaghetti with kofta in unique and delicious ways:

• With Garlic Bread: Adds a rich flavor and makes the meal more complete.
• Using Whole Wheat Pasta: Increases fiber content and enhances satiety.
• With Roasted Vegetables: Such as bell peppers, zucchini, and eggplant for added nutrition.
• With Parmesan or Mozzarella Cheese: For a creamier and richer taste.

Frequently Asked Questions

What is the best type of meat for making kofta?
Beef or a mix of beef and lamb is preferred for a rich flavor and tender texture.

How can I make kofta soft and juicy?
Adding a bit of fat to the minced meat or using breadcrumbs soaked in milk helps keep it moist.

Can kofta be made without frying?
Yes, it can be grilled in the oven, steamed, or cooked in an air fryer to reduce fat content.

What are healthy alternatives to tomato sauce?
Fresh tomato sauce with a bit of herbs and olives can be used instead of store-bought sauce to reduce added sugars.

How can I store spaghetti with kofta?
Store it in an airtight container in the refrigerator for up to 3 days. Reheat it over low heat with a bit of water or sauce.

Is this recipe suitable for children?
Yes, just reduce spicy seasonings and use lean meat for a healthier and kid-friendly meal.

Nutritional Values and Calories

500 grams of Spaghetti

• Calories: 1750
• Carbohydrates: 350g
• Protein: 60g
• Fat: 5g
• Fiber: 15g
• Vitamins: Vitamin B1, B3, B6
• Benefits: Provides energy to the body and helps improve the health of the nervous and digestive systems.

500 grams of Minced Meat

• Calories: 1250
• Protein: 100g
• Fat: 100g
• Iron: 6mg
• Vitamins: Vitamin B12, Zinc
• Benefits: Helps build muscles, improves blood health, and supports the nervous system.

1 Medium Onion

• Calories: 40
• Fiber: 1.5g
• Vitamins: Vitamin C, B6
• Benefits: Boosts immunity, supports heart health, and improves digestion.

2 Cups of Tomato Sauce

• Calories: 160
• Vitamin C: 30mg (50% DV)
• Lycopene: 12mg
• Benefits: A powerful antioxidant that supports skin and heart health and reduces inflammation.

2 Tablespoons of Chopped Parsley

• Vitamin C: 40mg
• Vitamin K: 164mcg
• Benefits: Supports bone health, boosts immunity, and improves digestion.

Caloric Breakdown Per Meal

• 100g of grilled kofta contains approximately 250 calories.
• 100g of boiled pasta contains approximately 150 calories.
• 100g of fresh tomato sauce contains approximately 50 calories.
• Total calories for a medium meal (300g): About 450-500 calories, depending on the cooking method and additional ingredients.

This meal is balanced when consumed in moderation. It can be improved by adding grilled vegetables or a side salad for a more nutritious dish. 🍝😋