Donuts are delicious desserts that are quick and easy to prepare. They contain ingredients that provide the body with energy, thanks to sugar and carbohydrates. Flour serves as a source of fiber and protein, while milk supplies calcium and vitamin D, essential for bone health. Butter and eggs add vitamins like A and B12, which support skin health and the nervous system. However, donuts should be consumed in moderation to avoid weight gain due to their high calorie and fat content. Adding cinnamon optionally can enhance digestion and lower blood sugar levels.

Ingredients:

• 2 cups flour
• 1½ teaspoons baking powder
• 1½ teaspoons baking soda
• 1 teaspoon cinnamon (optional)
• ¼ teaspoon salt
• 1 cup brown or white sugar
• 1 egg
• 1 teaspoon vanilla
• 3 tablespoons butter
• ½ cup milk
• Nutella chocolate (for filling)

Healthy and Creative Alternatives:

• Milk substitutes: Almond milk, coconut milk, soy milk, or rice milk can replace cow's milk. These options are rich in protein, vitamins, and minerals and are lactose-free.
• Sugar substitutes: Natural sweeteners like honey, brown sugar, stevia, or mashed fruits can be used. These alternatives reduce calories and add natural flavor.
• Flour substitutes: Oat flour, almond flour, or rice flour can be used to add higher nutritional value to the donuts.

Instructions:

1. Prepare the Dough:

   • In a large bowl, mix the flour with baking powder, baking soda, cinnamon (if using), and salt. Combine the dry ingredients thoroughly until evenly distributed.
   • In another bowl, whisk the egg with melted butter, brown sugar, milk, and vanilla until you get a smooth and well-blended mixture.

2. Mix Ingredients:

   • Gradually add the egg mixture to the dry ingredients, mixing them together until a soft and cohesive dough forms.

3. Shape the Donuts:

   • Roll out the dough on a floured surface to about ½ inch thickness.
   • Cut the dough into circles using a round cutter or a cup, then cut each circle into triangles using a sharp knife.

4. Fry the Donuts:

   • Heat oil in a deep skillet over medium heat.
   • Fry the donuts in the hot oil until golden brown on both sides. Place them on a paper towel to absorb excess oil.

5. Fill and Serve:

   • Fill the donuts with Nutella or any preferred filling.
   • Serve the donuts hot and soft as a snack or a special dessert.

6. Decoration:

   • Powdered sugar
   • Colored chocolate sprinkles
   • Shredded coconut
   • Chopped nuts
   • Fruit slices

Additional Tips for Perfect Donuts:

Soft and Fluffy Dough:

• Use ingredients at room temperature for a smooth and cohesive dough.
• Allow the dough to rest adequately before shaping it.
• Avoid over-kneading the dough to prevent it from becoming tough.

Prevent Excess Oil Absorption:

• Heat the oil well before frying the donuts.
• Do not overcrowd the pan with donuts to maintain the oil's temperature.
• Drain the fried donuts on paper towels to remove excess oil.

As a delicious and easy-to-make recipe, you can now enjoy serving crispy, fried donuts to your family and guests. Try this recipe, and don’t forget to share your experience and feedback with us!

Note: This recipe is ideal for those who love rich and crispy desserts but is not suitable for individuals following a light diet or trying to avoid excess fats and sugars.

Calories and Nutritional Values:

1. Flour:

   • Calories: Approximately 364 kcal
   • Carbohydrates: Around 76 g
   • Protein: About 10 g
   • Fat: Around 1 g

   Benefits:

   • Energy Source: Provides carbohydrates that convert into glucose, the body’s primary energy source.
   • Protein: Contains a moderate amount of protein essential for tissue building and repair.
   • Vitamins and Minerals: Some types, such as whole wheat flour, are rich in B vitamins and minerals like iron and magnesium.

2. Butter:

   • Calories: Approximately 717 kcal
   • Fat: About 81 g
   • Cholesterol: Around 215 mg
   • Sodium: About 667 mg

   Benefits:

   • Fat-Soluble Vitamins: Contains vitamins A, D, and E, which are essential for bone, skin, and immune health.
   • Energy: A good source of fat, which is necessary for the absorption of certain vitamins.

3. Sugar:

   • Calories: Approximately 387 kcal
   • Carbohydrates: Around 100 g

   Benefits:

   • Immediate Energy: Provides quickly absorbed glucose, offering instant energy.
   • Flavor Enhancement: Adds sweetness and delicious taste to foods.

4. Eggs:

   • Calories: Approximately 155 kcal
   • Protein: About 13 g
   • Fat: Around 11 g

   Benefits:

   • High-Quality Protein: Contains all the essential amino acids needed by the body.
   • Vitamins and Minerals: A good source of vitamins such as A, D, E, and K, and minerals like iron, zinc, and selenium.
   • Antioxidants: Includes lutein and zeaxanthin, which are crucial for eye health.

5. Milk:

   • Calories: Approximately 42 kcal
   • Carbohydrates: Around 5 g
   • Protein: About 3 g
   • Fat: Around 2 g

   Benefits:

   • Protein and Calcium: An excellent source of calcium for healthy bones and teeth, along with protein.
   • Vitamins and Minerals: Contains various vitamins and minerals, such as vitamin B12 and potassium.

Additional Ingredients (vary by recipe):

• Chocolate: Contains antioxidants that help protect cells from damage.
• Nuts: Rich in healthy fats, protein, and fiber.
• Fruits: A good source of fiber, vitamins, minerals, and antioxidants.

Note: Nutritional values may vary slightly depending on the brands and specific ingredients you use.