Crispy Paprika Chicken is a unique dish that combines the crunchy texture and rich flavor, thanks to the paprika and added spices. This dish consists of tender chicken breast coated with crispy cornflakes and mixed with spices such as paprika and garlic powder, giving it a delicious taste and great health benefits. The chicken provides essential proteins for muscle building, while paprika gives the body vitamins like C and A, which help boost immunity and skin health. The cornflakes also supply fiber that supports digestion and helps with weight control. The crispy paprika chicken recipe is one of the easy and delicious dishes that can be prepared at home. This recipe stands out with its crispy roasted chicken and the delicious flavor of paprika. Here's how to prepare it:
Ingredients:
- Chicken breast: 500 grams (fillet / cut lengthwise)
- Yogurt: ¼ cup
- Paprika: ½ teaspoon
- Garlic powder: ½ teaspoon
- Salt: ½ teaspoon
- Cornflakes: 4 cups
- Vegetable oil: 2 tablespoons
Preparation Method:
- Preheat the oven to 425°F (220°C).
- Place parchment paper on a baking tray and brush it with vegetable oil.
- In a bowl, mix the yogurt with paprika, garlic powder, and salt.
- Crush the cornflakes in a dish.
- Dip the chicken pieces in the yogurt mixture, then coat them with the cornflakes, and place them on the prepared tray.
- Place the tray in the oven and bake for 15-20 minutes until the chicken is cooked and golden brown.
- Serve the crispy chicken hot, along with your favorite sauce, such as ranch or hot sauce.
Note: The crispy paprika chicken recipe is suitable for those looking for a light and delicious meal, and is also ideal for those who enjoy fast food at home. However, it is not suitable for individuals following a vegan diet or those avoiding meat consumption.
Health Benefits of Ingredients:
- Chicken Breast: A rich source of protein necessary for muscle building and tissue repair, it also contains vitamin B6, which helps improve brain function and enhance energy levels.
- Yogurt: Contains probiotics that promote digestive health and strengthen the immune system. It is also a good source of calcium, which supports bone and dental health.
- Paprika: Rich in vitamins A and C, which promote skin health and improve vision. It also contains antioxidants that fight free radicals and strengthen the immune system.
- Garlic Powder: Contains sulfur compounds that help improve heart health, reduce bad cholesterol levels, and enhance respiratory health.
- Cornflakes: Contain fiber that aids digestion, controls blood sugar levels, and reduces appetite.
- Vegetable Oil: Contains healthy fatty acids like omega-3 and omega-6, which enhance heart health and improve brain function.
Nutritional Values:
- Chicken Breast (500 grams):
- Calories: Approximately 600 kcal
- Protein: Approximately 110 grams
- Fat: Approximately 5 grams
- Carbohydrates: Approximately 0 grams
- Yogurt (¼ cup):
- Calories: Approximately 30 kcal
- Protein: Approximately 3 grams
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 4 grams
- Paprika (½ teaspoon):
- Calories: Approximately 3-5 kcal
- Protein: Approximately 0.1 grams
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 0.7 grams
- Garlic Powder (½ teaspoon):
- Calories: Approximately 2-3 kcal
- Protein: Approximately 0.1 grams
- Fat: Approximately 0 grams
- Carbohydrates: Approximately 0.5 grams
- Cornflakes (4 cups):
- Calories: Approximately 400-500 kcal
- Protein: Approximately 4-5 grams
- Fat: Approximately 1-2 grams
- Carbohydrates: Approximately 80-100 grams
- Vegetable Oil (2 tablespoons):
- Calories: Approximately 240 kcal
- Protein: Approximately 0 grams
- Fat: Approximately 28 grams
- Carbohydrates: Approximately 0 grams
Please note that these estimates may vary depending on the specific brands of ingredients used.
