Fried fish fillet is delicious, healthy, and tasty because it contains vitamin D, which helps strengthen bones and teeth, boosts the immune system, and supports mental health. It also contains omega-3 and essential fatty acids, which help lower bad cholesterol levels, reduce the risk of cardiovascular diseases, and improve brain function. It is a powerful antioxidant because it contains cysteine, which helps protect cells from damage caused by free radicals, maintaining skin and hair health. It also contains glutathione, the body's main antioxidant, which protects against chronic diseases such as cancer and heart disease. Here are simple steps to prepare it.

Ingredients:

For the fish marinade:

• ¼ tbsp garlic powder
• ¼ tbsp ground cumin
• ¼ tbsp ground coriander
• ¼ tbsp turmeric
• ¼ tbsp paprika
• ¼ tbsp ground black pepper
• ¼ tbsp ground cardamom
• ¼ tbsp curry powder
• 2 tbsp chopped garlic
• 1 tbsp mustard
• Juice of 5 lemons
• 2 tbsp white vinegar

For the frying mixture:

• 2 cups all-purpose flour (240 grams)
• 2½ tbsp cornstarch (30 grams)
• 1 tsp baking powder
• 1 tsp cumin
• 1 tsp dried coriander
• 1 tsp salt
• 1 tsp black pepper
• ½ cup cold water (120 ml)

Preparation Method:

1. Marinating the Fish:

   • In a large bowl, place the fish fillets and add crushed garlic, salt, cumin, black pepper, the remaining spices, vinegar, lemon juice, and mustard. Mix well until the fish absorbs the spices. Let the fish marinate for at least 30 minutes.

2. Frying Mixture:

   • In another bowl, mix the flour, cornstarch, baking powder, cumin, salt, and black pepper until the ingredients are well combined.

3. Frying:

   • Heat the frying oil in a deep pan over medium heat.
   • Dip each piece of marinated fish into the flour mixture, then into cold water, and then coat it again with the flour mixture.
   • Fry the fish in the hot oil until it turns golden and crispy on all sides.

4. Serving:

   • Serve the fried fish fillets on paper towels or napkins to absorb any excess oil before serving.

Additional Information:

• You can add lemon slices or your favorite sauces as accompaniments to this dish.
• Fried fish can be served with a refreshing salad or french fries, as desired.

With these detailed steps, you have successfully prepared crispy and tender fish fillets, turning your meal into a delicious and special experience.

Note: This recipe is suitable for those who enjoy crispy fish in a different and tasty way. It requires time and precision in preparation. This recipe is not suitable for those who avoid fried foods or those with allergies to any of the listed ingredients.

Health Benefits:

• Fish fillets are an excellent source of protein, which is essential for building and repairing tissues in the body.
• Fish fillets, especially certain types like salmon and sardines, contain omega-3 fatty acids that contribute to heart and brain health and reduce inflammation.
• Fish fillets provide important vitamins and minerals such as vitamin D, B vitamins, iron, and phosphorus, which play vital roles in many bodily functions.
• Fish fillets are easy to digest, making them a suitable option for people with digestive issues.

Calories Information:

Dry Spices:

• Garlic powder: Approximately 5 calories in ¼ tbsp
• Ground cumin: Approximately 5 calories in ¼ tbsp
• Ground coriander: Approximately 2 calories in ¼ tbsp
• Turmeric: Approximately 2 calories in ¼ tbsp
• Paprika: Approximately 4 calories in ¼ tbsp
• Ground black pepper: Approximately 3 calories in ¼ tbsp
• Ground cardamom: Approximately 6 calories in ¼ tbsp
• Curry powder: Approximately 6 calories in ¼ tbsp

Other Ingredients:

• Chopped garlic: Approximately 8 calories in 2 tbsp
• Mustard: Approximately 5 calories in 1 tbsp
• Juice of 5 lemons: Approximately 50 calories
• White vinegar: Approximately 10 calories in 2 tbsp

Frying Mixture Ingredients:

• All-purpose flour: Approximately 900 calories in 2 cups
• Cornstarch: Approximately 45 calories in 2½ tbsp
• Baking powder: Approximately 5 calories in 1 tsp
• Cumin: Approximately 8 calories in 1 tsp
• Dried coriander: Approximately 2 calories in 1 tsp
• Salt: 0 calories in 1 tsp
• Black pepper: Approximately 3 calories in 1 tsp
• Cold water: 0 calories in ½ cup