The method of cooking potato fingers with cheese is a delicious and easy meal that caters to veryone's tastes, combining the rich flavor of mashed potatoes and melted cheese that adds a creamy and distinctive taste. It is prepared by mixing boiled potatoes with garlic, eggs, and spices, then stuffing it with preferred cheese such as cheddar or mozzarella, and coating it with breadcrumbs before frying to get a golden, crispy crust. This meal is rich in carbohydrates from the potatoes, and protein and calcium from the cheese, which help strengthen bones and boost energy. It also contains essential vitamins and minerals like Vitamin A and C from the potatoes, in addition to the antibacterial benefits from the garlic
Ingredients:
- Boiled and mashed potatoes
- 2 cloves of finely chopped garlic
- 2 egg yolks
- Cheddar or mozzarella cheese for stuffing
- Salt and black pepper to taste
- Oil for frying
- Breadcrumbs
- Chopped parsley
Method:
- Mix all the ingredients together well.
- Shape the mixture into fingers, then stuff each with a piece of cheese and seal.
- Dip the fingers into a beaten egg, then coat them with breadcrumbs.
- Fry the fingers in oil until they turn golden brown.
- Remove the fingers and place them on paper towels to absorb excess oil, then serve hot.
Enjoy their delicious taste!
Warning: This recipe is suitable for those who enjoy fried foods and rich appetizers, but may not be suitable for those following a low-calorie diet or those with dairy allergies.
Health Benefits:
- Potatoes: A rich source of complex carbohydrates that provide the body with energy. They also contain Vitamin C, which boosts the immune system, acts as an antioxidant, and helps maintain healthy skin.
- Garlic: Contains compounds like allicin, which have antibacterial and antifungal properties, promoting heart health and helping to lower blood pressure and cholesterol.
- Eggs: Rich in proteins that help build muscles and regenerate cells. They also contain Vitamins B12, D, and minerals such as selenium and zinc, which support the nervous system and immune functions.
- Cheese (Cheddar or Mozzarella): Contains protein and calcium that help strengthen bones and teeth, in addition to Vitamin A, which promotes skin and vision health.
- Breadcrumbs: Provides a good amount of fiber that aids in digestion and helps maintain a feeling of fullness.
- Parsley: Rich in vitamins and minerals such as Vitamin C and K, and contributes to strengthening the immune system and improving skin health.
Frequently Asked Questions
1. Can potato fingers be baked instead of fried?
Yes, for a healthier option, the fingers can be baked in a preheated oven at 200°C (392°F) for 20–25 minutes until they turn golden.
2. What is the best type of cheese for stuffing?
Cheddar cheese offers a strong and rich flavor, while mozzarella adds a soft and stretchy texture. Some prefer mixing both for the best taste and texture.
3. Can potato fingers be frozen before frying?
Yes, they can be shaped and frozen on a tray, then stored in food-safe bags once frozen. Fry them directly from the freezer when needed.
4. Can potato fingers be served as a main dish?
Absolutely! They can be served as a light main meal with a side of green salad or sauces like ketchup, garlic sauce, or yogurt-cucumber dip.
5. What is a vegan alternative to eggs?
For vegans, a mixture of cornstarch and water (1 tablespoon of starch + 2 tablespoons of water) can be used instead of eggs for binding and coating.
As a cheese alternative, mashed vegetables like broccoli or spinach with plant-based cheese can be used.
6. Can sweet potatoes be used instead of regular potatoes?
Yes, but keep in mind that sweet potatoes have a naturally sweet flavor, which might appeal to those who enjoy different tastes.
7. How long do cooked potato fingers last?
They can be stored in the fridge for up to two days in an airtight container. Reheat in the oven or air fryer to maintain their crispiness.
Nutritional Values:
To estimate the calories and nutritional values of the ingredients in this recipe, we can provide an approximate calculation based on the main ingredients used. We will assume that the recipe makes 4 servings.
Ingredients and Nutritional Values per Ingredient:
- Boiled Potatoes (300 grams)
- Calories: 258
- Protein: 7 grams
- Carbohydrates: 58 grams
- Fat: 0.4 grams
- Fiber: 5 grams
- Garlic (2 cloves)
- Calories: 9
- Protein: 0.4 grams
- Carbohydrates: 2 grams
- Fat: 0 grams
- Egg Yolks (2 yolks)
- Calories: 109
- Protein: 5 grams
- Carbohydrates: 1 gram
- Fat: 9.5 grams
- Cheddar or Mozzarella Cheese (50 grams)
- Calories: 200 (Cheddar) / 150 (Mozzarella)
- Protein: 12 grams (Cheddar) / 10 grams (Mozzarella)
- Carbohydrates: 1 gram (Cheddar) / 1 gram (Mozzarella)
- Fat: 17 grams (Cheddar) / 11 grams (Mozzarella)
- Oil for Frying (20 ml)
- Calories: 180
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fat: 20 grams
- Breadcrumbs (50 grams)
- Calories: 200
- Protein: 6 grams
- Carbohydrates: 40 grams
- Fat: 2 grams
- Chopped Parsley (10 grams)
- Calories: 4
- Protein: 0.4 grams
- Carbohydrates: 1 gram
- Fat: 0 grams
Total Nutritional Values (for the whole recipe):
- Calories: 960 (with Cheddar) / 910 (with Mozzarella)
- Protein: 30.8 grams (with Cheddar) / 28.8 grams (with Mozzarella)
- Carbohydrates: 103 grams
- Fat: 48.9 grams (with Cheddar) / 42.9 grams (with Mozzarella)
- Fiber: 5 grams
Nutritional Values per Serving (1/4 of the recipe):
- Calories: 240 (with Cheddar) / 227.5 (with Mozzarella)
- Protein: 7.7 grams (with Cheddar) / 7.2 grams (with Mozzarella)
- Carbohydrates: 25.75 grams
- Fat: 12.2 grams (with Cheddar) / 10.7 grams (with Mozzarella)
- Fiber: 1.25 grams
Please note that these values are approximate and depend on the exact portion sizes and ingredients used.
