Healthy coleslaw is an ideal choice for those following a healthy diet and looking to enjoy a delicious and refreshing meal at the same time This recipe stands out for its variety of ingredients rich in vitamins and minerals that support overall health. Cabbage and lettuce contain powerful antioxidants that boost the immune system and combat inflammation. Carrots provide the body with vitamin A, essential for eye health. Adding green apple or apple cider vinegar gives a distinctive flavor and improves digestion while helping regulate blood sugar levels. Light mayonnaise and Greek yogurt offer benefits for skin and overall health due to their protein and calcium content. This recipe is low in calories and high in fiber, making it an excellent choice for those on a diet or seeking to maintain a healthy weight. Healthy coleslaw is not only delicious but also provides numerous essential nutritional benefits for the health of both body and mind.

Ingredients:

1. Half a head of cabbage
2. Half a head of lettuce
3. 1 carrot
4. Half a green apple (or apple cider vinegar)
5. 5 tablespoons of light mayonnaise
6. 1 Greek yogurt
7. Diet sugar
8. Salt and black pepper (to taste)

Preparation Steps:

1. Wash the vegetables thoroughly.

2. Grate the carrot.

3. Chop the cabbage and lettuce into small pieces.

4. Grate half a green apple.

5. In a bowl, add the grated carrot, then the cabbage and lettuce.

6. Add the grated apple or (2 tablespoons of apple cider vinegar).

7. Add the yogurt, 4 tablespoons of mayonnaise, sprinkle the diet sugar, and mix everything well.

8. Serve the coleslaw immediately or refrigerate it for one hour before serving to allow the flavors to meld.

Note: Suitable for individuals looking to improve their eating habits, reduce calorie intake, and enjoy healthy foods. Not recommended for those with allergies to any of its ingredients or those seeking a high-protein meal.

Health Benefits of Ingredients:

• Cabbage: Contains powerful antioxidants like vitamin C, which boost the immune system and combat inflammation. It is also rich in fiber, supporting digestion and maintaining gut health.

• Lettuce: Rich in vitamins such as vitamin K, which strengthens bones, and vitamin C, which enhances overall health and improves skin elasticity.

• Carrot: An excellent source of vitamin A, promoting eye health and improving vision. It also contains fiber, which contributes to satiety and regulates bowel movements.

• Green Apple or Apple Cider Vinegar: Green apples are rich in fiber and vitamins like C and B, enhancing digestion and regulating blood sugar levels. Apple cider vinegar aids digestion and strengthens the immune system.

• Light Mayonnaise: Contains fewer calories than regular mayonnaise, making it a suitable option for diets. It provides a creamy taste without significantly affecting weight.

• Greek Yogurt: Packed with protein and calcium, it strengthens bones and improves digestive health due to its probiotic content.

• Diet Sugar: Has fewer calories than regular sugar, reducing excessive sugar intake and aiding weight management.

• Salt and Black Pepper: Enhance the dish's flavor without adding significant calories. Black pepper contains piperine, which improves nutrient absorption.

Nutritional Values and Calories:

Ingredients and their values:

1. Medium Carrot:

   • Calories: 25-30 kcal

   • Carbohydrates: 6-7 g

   • Protein: 0.5-1 g

   • Fat: 0.1 g

   • Fiber: 2-3 g

2. Half Medium Cabbage:

   • Calories: 20-25 kcal

   • Carbohydrates: 5-6 g

   • Protein: 1-2 g

   • Fat: 0.1-0.2 g

   • Fiber: 2-3 g

3. Half Head of Cabbage (Kabocha):

   • Calories: 15-20 kcal

   • Carbohydrates: 3-4 g

   • Protein: 1-2 g

   • Fat: 0.1-0.2 g

   • Fiber: 1-2 g

4. Greek Yogurt (half a cup):

   • Calories: 60-70 kcal

   • Carbohydrates: 4-6 g

   • Protein: 10-12 g

   • Fat: 0.5-2 g

   • Calcium: 100-150 mg

5. Apple Cider Vinegar (2 tablespoons):

   • Calories: 10-15 kcal

6. Diet Sugar (1 teaspoon):

   • Calories: 0 kcal

7. Light Mayonnaise (4 tablespoons):

   • Calories: 80-120 kcal

8. Half Grated Apple:

   • Calories: 30-40 kcal

   • Carbohydrates: 7-10 g

   • Fiber: 1-2 g

Total Calories:

• Approximately 250-310 kcal

• Protein: 12-16 g

• Carbohydrates: 25-30 g

• Fat: 1-5 g

• Fiber: 7-10 g