Chicken schnitzel kofta is one of the delicious dishes known for its great taste and high nutritional value. It is an excellent source of protein due to the ground chicken breasts, which contribute to muscle building and overall body health. Additionally, the kofta contains a range of important vitamins and minerals, such as Vitamin B6 found in chicken, which supports the nervous system, and onions, which contain antioxidants that boost the body's immunity. The vitamins in parsley provide extra benefits for the skin and help improve digestion. The use of breadcrumbs and flour in its preparation gives it a crispiness that makes it perfect with any side dish. Moreover, this kofta is easy to prepare and can be frozen for later use, making it an ideal option for quick meals or family meals.

Ingredients:

1. 1 kg ground chicken breast
2. 2 finely chopped onions
3. 2 minced garlic cloves
4. 1 teaspoon of seven spices
5. Salt and black pepper to taste
6. 1/4 cup fine breadcrumbs
7. Chopped parsley
8. Flour, breadcrumbs, and eggs for coating the kofta
9. Oil for frying

Preparation Method:

To prepare chicken schnitzel kofta, follow these cooking steps:

1. Seasoning:
   • In a large bowl, mix the ground chicken breasts with the chopped onions, minced garlic, seven spices, salt, black pepper, fine breadcrumbs, and chopped parsley. Stir the ingredients well until they are fully combined.
2. Shaping and Coating:
   • Shape the mixture into small balls, then dip them in flour, followed by beaten eggs, and then breadcrumbs. Place the shaped kofta in the refrigerator or freezer for at least half an hour to firm up and chill.
3. Frying:
   • In a deep pan over medium heat, heat enough oil. Add the kofta to the hot oil and turn them occasionally until they turn golden brown and are fully cooked.
4. Serving:
   • Once the kofta turns golden brown, transfer them to paper towels to absorb excess oil, then serve them hot as part of a delicious and tasty meal.

This way, the chicken schnitzel kofta is ready to enjoy with a delicious taste and amazing flavor. Enjoy your meal! 👍

Note: This recipe is ideal for those who prefer bold Eastern flavors and enjoy rich spices. It is also suitable for those who love to experiment in the kitchen. However, it may not be suitable for those who prefer simpler foods or avoid spicy and heavily seasoned dishes.

Health Benefits of Ingredients:

1. Ground Chicken Breasts:
   • A rich source of proteins that help build muscles and enhance overall health. It also contains Vitamin B6, which supports nerve function and improves metabolism.
2. Onions:
   • Contains powerful antioxidants such as quercetin, which boosts the immune system and helps prevent chronic diseases. It also contributes to heart health and regulates blood sugar levels.
3. Garlic:
   • A prominent food that improves heart health and strengthens the immune system. It contains sulfur compounds that help lower blood pressure and improve circulation.
4. Seven Spices:
   • These spices contain plant-based components that speed up metabolism. They are also rich in antioxidants that fight inflammation and promote digestive health.
5. Parsley:
   • A good source of vitamins A and C, which help improve skin health and strengthen the immune system. It also contains antioxidants that enhance digestion and protect against urinary tract infections.
6. Breadcrumbs and Flour:
   • These provide carbohydrates that give the body quick energy. Breadcrumbs also help make the kofta crispy and enhance the feeling of fullness.
7. Eggs:
   • An excellent source of high-quality protein and contains Vitamin D, which helps improve bone health.

Professional Preparation Tips:

• Knead the ingredients very well until the mixture becomes cohesive.

• Let it rest in the fridge or freezer for 30 minutes before frying.

• You can add a teaspoon of starch or an egg if the mixture feels too soft.

Ideal Oil Temperature:

• Heat the oil to 170-180°C.

• Test the oil with a small piece of the mixture — if bubbles instantly form around it, the oil is ready.

Serving Ideas:

• Serve with:

  • Flavored basmati rice.

  • Tahini salad.

  • Mint yogurt sauce.

  • French fries and a green salad.

Garnishing and Serving for Gatherings:

• Sprinkle chopped parsley on top of the kofta.

• Serve with lemon slices, lettuce leaves, or arugula around the plate.

Storage Methods:

• Shape the kofta and coat it with breadcrumbs.

• Store in an airtight container in the freezer.

• Keeps well for 1 to 1.5 months.

• Take it out 30 minutes before frying.

Storing After Frying:

• Place in a container lined with kitchen paper in the fridge for up to 2 days.

• Reheat in the oven or air fryer to keep it crispy.

Flavor Variation Ideas:

• Stuff each kofta ball with a mozzarella cube.

• Instead of parsley, use dried coriander or dried mint.

Healthy Notes to Reduce Fat Content:

• Use an air fryer or oven.

• Replace regular breadcrumbs with oat breadcrumbs.

• Use light oils like sunflower or canola oil.

Frying Impact on Nutritional Value:

• Increases fat content.

• Slightly reduces some vitamins due to heat.

• Healthier cooking methods are recommended if consumed more than once a week.

Frequently Asked Questions:

Can I use frozen chicken breasts?
Yes, but you need to thaw them very well and drain all the water before mincing or using them.

How do I know if the kofta is cooked through?
It should have an even color inside with no pink, and the juices should run clear. You can also cut one open to check.

Can I grill them instead of frying?
Of course — bake them in the oven at 200°C for 20 minutes, with a light spray of oil.

What’s a good spice mix alternative if I don’t have seven-spice?
Mix together:

• ½ tsp cinnamon

• ½ tsp ground coriander

• A pinch of chili powder

• ½ tsp ginger

• ¼ tsp ground cardamom

What’s the best way to reheat them without losing crispiness?
Use an air fryer or oven at 180°C for 5-7 minutes.

Can I add grated carrots or zucchini?
Yes, but make sure to drain them well to avoid making the mixture too soft.

How can I serve it to kids without too many spices?
Reduce the spices, use just a little salt and pepper, and you can stuff them with cheese only.

Is this recipe suitable for a diet?
Not when fried — but you can bake them in the oven with oat breadcrumbs and minimal oil for a healthier option.

Can I use beef instead of chicken?
Yes, you can follow the same method, but reduce the frying time a little.

Can I mix regular chicken with free-range chicken?
Yes, but you might need to add an extra egg or breadcrumbs for binding.

Can I replace the egg?
Yes — use a tablespoon of yogurt or a tablespoon of starch dissolved in a little water.

Nutritional Values:

1. Ground Chicken Breasts (1 kg):
   • Calories: About 1100
   • Protein: About 200 grams
   • Fat: About 20 grams
   • Carbohydrates: About 0 grams
2. Onion (2 medium-sized onions):
   • Calories: About 100
   • Protein: About 4 grams
   • Fat: About 0.2 grams
   • Carbohydrates: About 24 grams
3. Garlic (2 cloves):
   • Calories: About 10
   • Protein: About 0.5 grams
   • Fat: About 0 grams
   • Carbohydrates: About 2.5 grams
4. Breadcrumbs (1/4 cup):
   • Calories: About 30
   • Protein: About 1.5 grams
   • Fat: About 0.5 grams
   • Carbohydrates: About 6 grams
5. Eggs (for coating, 2 beaten eggs):
   • Calories: About 140
   • Protein: About 12 grams
   • Fat: About 10 grams
   • Carbohydrates: About 1 gram
6. Oil (for frying, enough to cover the pan):
   • Calories: About 120 per tablespoon (around 15 tablespoons for frying)

Notes:

• Calorie count should be based on the actual quantities of ingredients used.
• Nutritional values may vary based on preparation method and oils used in frying.
• It is recommended to use calorie-counting tools to get an accurate estimate based on the specific ingredients in your recipe.