Grilled Chicken Kofta is a delicious and easy-to-make dish that combines the taste of grilled chicken with natural ingredients that add a unique flavor and multiple health benefits. The kofta contains protein-rich ingredients such as minced chicken, as well as onions and garlic, which help improve digestion and boost immunity. It also contains beneficial spices like cumin and coriander, which support digestive health and improve metabolism. Black pepper and ginger add a wonderful taste and enhance circulation, making this meal not only delicious but also healthy. This recipe features simple ingredients and an easy preparation method, making it a great option for a healthy lunch or dinner.

Ingredients: 

1- Minced chicken, quantity as desired 
2- Onion 
3- Garlic clove 
4- Salt, to taste 
5- 1 tablespoon black pepper 
6- 1 tablespoon ground cumin 
7- 1 tablespoon ground coriander 
8- A pinch of ginger powder

Preparation Method:

1. Finely chop the onion and garlic using a food processor.
2. Add the spices to the onion, then add the meat and season it well, and let it rest for an hour.
3. After that, shape the meat as desired and grill it over charcoal or cook it in a pan.

Enjoy tasting your favorite grilled chicken kofta with your family or friends and savor its delicious and unique flavor! 

Serving Suggestions:

Chicken kofta is a versatile dish that can be served in various ways to suit all tastes. Some of the best serving options include:

• With yogurt and cucumber salad, to add a refreshing flavor and balance the spices.

• Alongside spiced rice with a touch of nuts and raisins.

• It can also be served with fresh Arabic bread and tahini sauce or baba ghanoush.

• For healthy food lovers, it pairs perfectly with a green salad or tabbouleh salad.

Flavor Adjustment Tips:

To guarantee a distinctive and delicious taste, it’s recommended to:

• Add freshly chopped parsley to the mixture.

• Sprinkle a pinch of hot chili powder according to preference for those who enjoy spicy flavors.

• Use the juice of a small lemon in the marinade for a refreshing touch.

• Try adding a teaspoon of seven spice blend to give it a rich, aromatic flavor.

Note: This recipe is suitable for those looking for a light and healthy meal using chicken, but it may not be suitable for people with allergies to any of its ingredients or those who prefer to follow a specific diet plan.

Frequently Asked Questions:

📌 What’s the difference between chicken kofta and meat kofta?

Chicken kofta has a lighter taste and lower fat content compared to meat kofta.
Meat kofta is usually richer in flavor and more indulgent.

📌 Can chicken kofta be cooked in the oven instead of on charcoal? How?

Yes, it can.
Method:
Place the kofta on a lightly oiled baking tray.
Bake in a preheated oven at 200°C (392°F) for 20-25 minutes, flipping halfway through.

📌 Is this recipe suitable for children?

Absolutely.
It can be made without chili or with reduced spices to suit children’s preferences.
Minced chicken is also easy for kids to digest.

📌 How long can chicken kofta be stored in the fridge and freezer?

• In the fridge: Raw for 1 day only.

• In the freezer: Up to 3 months, provided it’s well wrapped and sealed.

📌 What are the best spices to add according to taste?

• Seven spice blend

• Ground cinnamon

• Ground cardamom

• Chili powder (to taste)

• Smoked paprika

📌 Can you use chicken breast or thigh meat? Which is better for flavor?

• Thigh meat: More tender and fatty, giving a richer flavor.

• Breast meat: Leaner and lighter.
  The best option is a mix of 70% thigh and 30% breast if possible.

📌 What’s the best type of charcoal for grilling?

• Natural hardwood charcoal (wood embers) gives a lovely smoky flavor.

• Coconut shell charcoal produces less smoke and is safer to use.

📌 How do you prevent chicken kofta from drying out while grilling?

• Don’t overcook it.

• Brush lightly with oil before grilling.

• Mix a spoonful of yogurt into the mixture for extra tenderness.

📌 Can this recipe be made diet-friendly or low-calorie? How?

Yes:

• Use only minced chicken breast.

• Grill in the oven or on a pan without oil.

• Reduce the amount of salt.

• Skip tahini and bread when serving.

📌 What is the full nutritional value of one serving (100g of grilled kofta)?

• Calories: Around 170-180 kcal

• Protein: 22-25g

• Fat: 8-10g

• Carbohydrates: Less than 2g (depending on ingredients and cooking method).

Nutritional Values:

1. Minced chicken:
   • 100 grams of minced chicken provides about 195 calories.
   • It contains high-quality proteins and good amounts of vitamins and minerals like Vitamin B12 and selenium.
2. Onion:
   • About 40 calories in 100 grams of chopped onion.
   • It contains dietary fiber, Vitamin C, and potassium.
3. Garlic:
   • Provides 149 calories per 100 grams.
   • It is a good source of fiber and minerals such as manganese and phosphorus.
4. Spices and seasonings used in the recipe:
   • The method of use and the quantities added are small and do not contribute significantly to the final nutritional values of the meal.

Remember that calorie counts and nutritional values may vary depending on factors like cooking methods and ingredients used. Therefore, it is always advisable to check the specific nutrition on product labels or from reliable food sources.