Grilled Chicken Kofta is a delicious and easy-to-make dish that combines the taste of grilled chicken with natural ingredients that add a unique flavor and multiple health benefits. The kofta contains protein-rich ingredients such as minced chicken, as well as onions and garlic, which help improve digestion and boost immunity. It also contains beneficial spices like cumin and coriander, which support digestive health and improve metabolism. Black pepper and ginger add a wonderful taste and enhance circulation, making this meal not only delicious but also healthy. This recipe features simple ingredients and an easy preparation method, making it a great option for a healthy lunch or dinner.

Ingredients:

1- Minced chicken, quantity as desired
2- Onion
3- Garlic clove
4- Salt, to taste
5- 1 tablespoon black pepper
6- 1 tablespoon ground cumin
7- 1 tablespoon ground coriander
8- A pinch of ginger powder

Preparation Method:

1. Finely chop the onion and garlic using a food processor.
2. Add the spices to the onion, then add the meat and season it well, and let it rest for an hour.
3. After that, shape the meat as desired and grill it over charcoal or cook it in a pan.

Enjoy tasting your favorite grilled chicken kofta with your family or friends and savor its delicious and unique flavor! 

Note: This recipe is suitable for those looking for a light and healthy meal using chicken, but it may not be suitable for people with allergies to any of its ingredients or those who prefer to follow a specific diet plan.

Nutritional Values:

1. Minced chicken:

   • 100 grams of minced chicken provides about 195 calories.
   • It contains high-quality proteins and good amounts of vitamins and minerals like Vitamin B12 and selenium.

2. Onion:

   • About 40 calories in 100 grams of chopped onion.
   • It contains dietary fiber, Vitamin C, and potassium.

3. Garlic:

   • Provides 149 calories per 100 grams.
   • It is a good source of fiber and minerals such as manganese and phosphorus.

4. Spices and seasonings used in the recipe:

   • The method of use and the quantities added are small and do not contribute significantly to the final nutritional values of the meal.

Remember that calorie counts and nutritional values may vary depending on factors like cooking methods and ingredients used. Therefore, it is always advisable to check the specific nutrition on product labels or from reliable food sources.