Butter and garlic roasted chicken is one of the dishes that combines amazing taste with multiple health benefits. This dish contains ingredients rich in nutrients that support body health and boost immunity. The butter provides healthy fats, while garlic contains antibacterial and antiviral properties that enhance the immune system. Additionally, chicken is an excellent source of protein necessary for muscle building and maintaining healthy skin. As for spices like thyme and paprika, they are rich in antioxidants that fight inflammation and aid in improving digestion.
Ingredients
- 4 chicken breasts
- 1 tablespoon minced garlic
- 2 tablespoons butter
- 1/4 cup lemon juice
- Chopped parsley for garnish
- 1 tablespoon thyme
- 1 teaspoon paprika
- 1 teaspoon seven spices or chicken seasoning
- Salt and pepper
- 1 teaspoon onion powder
Preparation Method
- Prepare the Chicken: Season the chicken breasts with salt, pepper, thyme, paprika, and spices.
- Sear the Chicken: In a pan over medium heat, melt the butter with a tablespoon of oil, then sear the chicken breasts until golden.
- Prepare the Garlic: Remove the chicken breasts from the pan, add minced garlic to the same pan, and stir until it turns golden.
- Add Lemon Juice: Pour lemon juice over the sautéed garlic, return the chicken breasts to the pan, and cook on low heat until fully done.
- Final Cooking: Alternatively, finish cooking the chicken on a grill or under the broiler for a beautiful golden color.
Additional Tips
- Garnishing: Decorate the chicken with chopped parsley for a fresh flavor and aesthetic touch.
- Side Dishes: Serve the chicken with rice, salad, or mashed potatoes.
- Variation: Add a touch of chili pepper if you enjoy spicy dishes.
Enjoy preparing this delicious dish and share it with your loved ones for an irresistible taste!
Caution
This recipe is suitable for individuals without allergies to dairy or garlic. Avoid this dish if you follow a low-fat diet or are allergic to any of its ingredients.
Health Benefits of Ingredients:
Chicken Breasts:
An excellent source of protein that aids in muscle building and strengthening the immune system. They also contain vitamin B6, which supports nervous system functions.
Minced Garlic:
Garlic contains allicin, a compound with antibacterial and antifungal properties. It promotes heart health and reduces cholesterol levels in the blood.
Butter:
Provides healthy fats like essential fatty acids and vitamin A, which supports skin and eye health while boosting the immune system.
Lemon Juice:
Rich in vitamin C, which enhances skin health, combats free radicals with its antioxidant properties, and helps improve digestion and iron absorption.
Chopped Parsley:
Parsley is a source of vitamin K, which promotes bone health and improves liver functions. It also contains antioxidants that protect cells from damage.
Thyme:
Known for its antibacterial properties, thyme supports respiratory and digestive health and improves blood circulation.
Paprika:
Contains vitamins A and C, which enhance eye health, fight inflammation, and improve circulation.
Seven Spices or Chicken Spices:
A mix of beneficial spices that improve digestion, boost metabolism, and help fight inflammation.
Salt and Pepper:
Pepper aids digestion and enhances nutrient absorption, while salt helps maintain fluid balance in the body in moderation.
Onion Powder:
Contains antioxidants that support heart health, reduce body inflammation, and help regulate blood sugar levels.
These combined ingredients offer outstanding health benefits, making this dish not only delicious but also beneficial for overall body health.
Calories and Nutritional Values:
1. Chicken Breasts (4 pieces)
- Total Weight: 800 grams (200 grams per piece)
- Calories: 880 kcal (220 per 100 grams)
- Protein: 184 grams (23 per 100 grams)
- Fat: 20 grams (2.5 per 100 grams)
- Carbohydrates: 0 grams
2. Minced Garlic (1 tablespoon)
- Weight: 9 grams
- Calories: 13 kcal
- Protein: 0.6 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
3. Butter (2 tablespoons)
- Weight: 28 grams
- Calories: 204 kcal
- Protein: 0.2 grams
- Fat: 23 grams
- Carbohydrates: 0 grams
4. Lemon Juice (1/4 cup)
- Weight: 60 ml
- Calories: 12 kcal
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 4 grams
5. Chopped Parsley (for garnish)
- Weight: 5 grams
- Calories: 2 kcal
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 0.3 grams
6. Thyme (1 tablespoon)
- Weight: 5 grams
- Calories: 15 kcal
- Protein: 1 gram
- Fat: 0.5 grams
- Carbohydrates: 3 grams
7. Paprika (1 teaspoon)
- Weight: 2.3 grams
- Calories: 6 kcal
- Protein: 0.3 grams
- Fat: 0.3 grams
- Carbohydrates: 1.2 grams
8. Seven Spices (1 teaspoon)
- Weight: 2.5 grams
- Calories: 7 kcal
- Protein: 0.3 grams
- Fat: 0.2 grams
- Carbohydrates: 1.3 grams
9. Onion Powder (1 teaspoon)
- Weight: 2.5 grams
- Calories: 9 kcal
- Protein: 0.2 grams
- Fat: 0 grams
- Carbohydrates: 2 grams
Total Nutritional Values:
- Calories: 1148 kcal
- Protein: 187.8 grams
- Fat: 44 grams
- Carbohydrates: 14.8 grams
These values are approximate and may vary depending on the size of the ingredients and preparation method.
