Blackberry and lemon juice is a natural drink full of health benefits that enhance the body’s immunity and maintain overall health. Blackberries are rich in vitamins and minerals, such as Vitamin C, which strengthens the immune system. They also contain antioxidants that fight free radicals and reduce inflammation. As for lemon, it adds a tangy taste and additional benefits due to its high Vitamin C content, which supports skin health and helps with iron absorption. This refreshing drink also has hydrating properties and is beneficial for the digestive system, making it an exellent choice to improve your health overall.

Ingredients:

• 2 cups of fresh blackberries
• Juice of one lemon
• 1 cup of cold water
• Ice cubes
• Optional: 1 tablespoon of honey or sugar to taste

Preparation Method:

1. In a blender, add the blackberries, lemon juice, and cold water.
2. Blend the ingredients until smooth.
3. If you prefer added sweetness, add a tablespoon of honey or sugar, and blend again.
4. Add ice cubes and blend until the juice is well mixed and chilled.
5. Pour the juice into serving glasses.
6. Garnish with some blackberries for the final decoration.

Enjoy the delicious and refreshing blackberry and lemon juice!

Note: This recipe is suitable for those who enjoy refreshing and tangy drinks, but may not be ideal for those who prefer sweet beverages only.

Health Benefits of Ingredients:

Blackberries:

• Rich in Antioxidants: Helps fight free radicals and reduce inflammation in the body, promoting heart health and protecting against chronic diseases.
• Supports the Immune System: Contains Vitamin C, which boosts the body’s ability to resist infections.
• Good for Skin: Blackberries contain compounds that improve skin health and help with cell regeneration.
• Improves Heart Health: Contains fiber, which helps reduce harmful cholesterol levels in the blood.

Lemon:

• Boosts the Immune System: Lemons are rich in Vitamin C, which strengthens the immune system and protects against common illnesses like colds.
• Aids Digestion: Lemon juice stimulates the production of digestive juices, improving digestion and helping relieve indigestion.
• Good for Skin: Contains Vitamin C, which boosts collagen production in the skin, improving elasticity and reducing the appearance of wrinkles.
• Balances Body pH Levels: Lemon juice helps maintain the body’s pH balance.

Honey or Sugar (Optional):

• Quick Source of Energy: Honey contains natural sugars that provide quick and natural energy to the body.
• Antibacterial Properties: Honey has antibacterial and antifungal properties, helping boost the immune system.

This combination of blackberries and lemon, with the addition of honey or sugar, creates a natural drink rich in health benefits that supports your body in various ways.

Approximate Nutritional Values:

1. Fresh Blackberries (2 cups):
   • Calories: About 80 kcal
   • Carbohydrates: About 20 grams
   • Fiber: About 8 grams
   • Sugars: About 12 grams
   • Vitamin C: About 20 mg
2. Juice of One Lemon:
   • Calories: About 10 kcal
   • Carbohydrates: About 3 grams
   • Sugars: About 1 gram
   • Vitamin C: About 30 mg
3. Cold Water (1 cup): No calories listed.
4. Ice Cubes: No calories listed.
5. Honey or Sugar (1 tablespoon, optional):
   • Calories in honey: About 60 kcal
   • Calories in sugar: About 45 kcal

Note: Nutritional values may vary depending on the brand and the method used to collect the data, so these figures are considered approximate estimates.