Banana Chocolate and Cinnamon Cake Recipe

Ingredients:

• 2 ripe bananas
• 2 eggs
• 70 g peanut butter
• 2 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract
• Sweetener to taste (diet sugar)
• A pinch of cinnamon
• ½ cup oat flour
• 1 tsp baking powder

Ingredient Substitutions:

• Eggs: Replace with plant-based milk (e.g., almond milk, coconut milk, or soy milk) and add 1 tbsp of vinegar or lemon juice per egg replaced. Alternatively, use ground flaxseeds mixed with water.
• Oat flour: Substitute with almond flour, coconut flour, or brown rice flour. These alternatives are high in fiber and protein and give the cake a different texture.

Preparation Steps:

1. Preheat the oven to 180°C (350°F). Grease a cake pan with a little butter or line it with parchment paper.
2. In a large bowl, mash the bananas thoroughly with a fork until smooth. Add the eggs and mix well until the mixture is combined.
3. Melt the peanut butter in the microwave or over low heat, then add it to the banana-egg mixture. Stir in the cocoa powder, vanilla, sweetener to taste, and a pinch of cinnamon. Mix well.
4. In a separate bowl, combine the oat flour with the baking powder. Gradually add the dry mixture to the wet ingredients, stirring until fully incorporated.
5. Pour the batter into the prepared cake pan and place it in the preheated oven. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

Serving: 
Let the cake cool slightly before slicing and serving. Optionally, garnish with a light sprinkle of cinnamon or banana slices.

Enjoy this banana chocolate and cinnamon cake—a delicious and nutritious treat that’s perfect for a healthy diet!

Optional Additions to Enhance Your Cake

• Nuts: Add a handful of chopped nuts like walnuts or almonds for improved texture and additional nutritional value.
• Chia or Flax Seeds: Mix in 1 tablespoon of ground chia or flax seeds to boost fiber content and omega-3 fatty acids.
• Dried Fruits: Include pieces of dried fruits like raisins or dried cranberries for a hint of extra sweetness.
• Greek Yogurt: Replace part of the peanut butter with low-fat Greek yogurt to increase protein content and make the cake softer.
• Dark Chocolate: Add chunks of dark chocolate (85% cocoa or higher) for a richer chocolate flavor and delightful texture.

Trying these additions can elevate the flavor and versatility of the cake, making it tailored to your personal preferences!

Nutritional Note:

While this cake includes healthy ingredients and is suitable for a diet, it’s advisable to consume it in moderation as it contains fats and sugars. If you have specific health conditions or dietary restrictions, consult a nutritionist for tailored advice.

Nutritional Values and Calorie Breakdown:

2 ripe bananas (approximately 200 g):

• Calories: 180
• Protein: 2 g
• Fat: 0.6 g
• Carbohydrates: 46 g
• Fiber: 5 g
• Sugars: 34 g

2 eggs:

• Calories: 140
• Protein: 12 g
• Fat: 10 g
• Carbohydrates: 2 g

70 g peanut butter:

• Calories: 360
• Protein: 16 g
• Fat: 30 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Sugars: 5 g

2 tbsp unsweetened cocoa powder (approximately 14 g):

• Calories: 50
• Protein: 3 g
• Fat: 2 g
• Carbohydrates: 12 g
• Fiber: 8 g
• Sugars: 0 g 
  Cocoa is rich in flavonoids, which act as antioxidants, protecting cardiovascular health. It also contains theobromine, known to enhance mood and reduce stress.

1 tsp vanilla extract (approximately 5 ml):

• Calories: 12
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 3 g
• Fiber: 0 g
• Sugars: 3 g

½ cup oat flour (approximately 40 g):

• Calories: 150
• Protein: 5 g
• Fat: 3 g
• Carbohydrates: 27 g
• Fiber: 4 g
• Sugars: 1 g 
  Oats help regulate blood sugar and contain beta-glucan, which reduces LDL cholesterol levels and promotes satiety.

1 tsp baking powder (approximately 5 g):

• Calories: 2
• Protein: 0 g
• Fat: 0 g
• Carbohydrates: 1 g

Total Nutritional Summary (approximate values):

• Calories: ~894
• Protein: ~38 g
• Fat: ~45.6 g
• Carbohydrates: ~103 g
• Fiber: ~21 g
• Sugars: ~43 g

Note: These values are estimates and may vary depending on ingredient brands and precise measurements. Adjust the recipe and portions based on your dietary needs.