Avocado pasta is a delightful and nutritious dish that combines great taste with the essential nutrients your body needs. The blend of soft pasta and avocado, which is rich in healthy fats and vitamins like Vitamin C and E, boosts heart health and enhances skin elasticity. The addition of garlic provides antibacterial properties, while milk and cooking cream contribute a rich, creamy texture and fantastic flavor. This dish is perfect for health-conscious food lovers, offering a burst of energy and supporting immunity with its array of vitamins and minerals. It can be prepared in various ways, allowing chefs to add their own unique spices and ingredients to cater to different tastes.
Ingredients:
- 250g pasta
- 1 avocado
- A pinch of basil, salt, and black pepper
- 3 garlic cloves
- Low-fat cheddar cheese (optional)
- 1 cup milk
- 1/4 cup cooking cream
Preparation Method:
- Blend the avocado with garlic, a pinch of salt, black pepper, and basil.
- Heat a pan and add a spoonful of oil, then sauté the blended avocado mixture.
- Add 1 cup of milk and 1/4 cup of cooking cream.
- Let the mixture simmer until it boils.
- Add the cooked pasta and allow it to absorb the sauce on low heat.
- Top with a sprinkle of low-fat cheddar cheese.
Note: This avocado pasta is ideal for those who enjoy light meals with refreshing flavors. Its creamy texture and delicious taste might leave you craving more!
Caution: Avocado sauce may not be suitable for individuals with avocado or fat allergies, so it's advisable to avoid it if you have these conditions.
Health Benefits of Ingredients:
- Pasta: A good source of complex carbohydrates, providing sustained energy. It also contains fiber, which supports digestion and promotes gut health.
- Avocado: Rich in healthy fats, particularly unsaturated fatty acids, which help lower bad cholesterol levels and improve heart health. Avocado is also high in vitamins like Vitamin C and E, which support skin health and boost the immune system.
- Basil: Contains antioxidants that help combat inflammation, support digestive health, and improve blood circulation.
- Garlic: Known for its antibacterial and antifungal properties, garlic strengthens the immune system and helps lower blood pressure and cholesterol levels.
- Low-fat Cheddar Cheese: A good source of protein and calcium, which support bone health, with less saturated fat.
- Milk: Rich in calcium and Vitamin D, which promote strong bones and teeth, while also supporting skin and hair health.
- Cooking Cream: Adds a creamy texture to the dish and contains healthy fats that aid in the absorption of fat-soluble vitamins such as Vitamin A and D.
Nutritional Information & Calories:
1 Medium Avocado:
- Calories: 240
- Fat: 22g
- Carbs: 12g
- Protein: 3g
- Fiber: 10g
3 Garlic Cloves:
- Calories: 15
- Carbs: 3.4g
- Protein: 0.6g
Pinch of Salt & Pepper:
- Negligible calories
250g Pasta (e.g., Spaghetti):
- Calories: 875
- Carbs: 175g
- Protein: 25g
1 Cup Milk:
- Calories: 150
- Fat: 8g
- Carbs: 12g
- Protein: 8g
1/4 Cup Cooking Cream:
- Calories: 120
- Fat: 12g
- Carbs: 3g
- Protein: 1g
Pinch of Low-fat Cheddar Cheese:
- Calories: 20
- Fat: 1.5g
- Protein: 2g
To calculate the total nutritional values of the entire dish, simply sum the values for each ingredient. The above numbers are estimates and may vary depending on the brand and specific ingredients used.
