This dessert is refreshing, delicious, and healthy as it is rich in vitamins like Vitamin C and minerals such as potassium, healthy fats, and fiber that promote a feeling of fullness and contribute to heart health. The avocado is rich in Vitamin K and Vitamin E, which are powerful antioxidants that protect the body's cells from damage. Coconut is rich in antioxidants that protect the body from diseases. Here are the simple steps to prepare it.

Ingredients:

• 2 cups of milk
• 2 cups of coconut cream
• 1 cup of fine white sugar
• 2 avocados, peeled and mashed
• 1 tablespoon of lemon juice

Preparation Method:

1. In a blender, combine the milk, coconut cream, sugar, lemon juice, and mashed avocado. Blend the ingredients until the mixture is smooth and homogeneous.
2. Pour the mixture into a suitable bowl and cover it with a lid. Place the bowl in the refrigerator for 4-6 hours, allowing it to cool and freeze.
3. After freezing, pour the mixture into ice cream molds and place them in the freezer for a full night or until it reaches the appropriate freezing consistency.
4. When serving, take the ice cream out of the freezer and let it sit for 10 minutes until it is easy to serve.

Note: This recipe is ideal for those seeking a unique ice cream experience, combining the flavor of avocado with the sweetness of coconut. However, it may not be suitable for those who dislike the taste of avocado or have allergies to any of the listed ingredients.

Calories and Nutritional Values:

1. Milk (2 cups):

• Calories: Approximately 300 calories
• Fat: Approximately 16 grams
• Protein: Approximately 16 grams
• Carbohydrates: Approximately 24 grams

Benefits:

• Excellent source of protein necessary for building and repairing body tissues.
• Calcium: Promotes bone and dental health and protects against osteoporosis.
• Vitamin D: Helps the body absorb calcium and phosphorus and boosts immune system health.
• Potassium: Helps regulate blood pressure.
• Riboflavin (Vitamin B2): Contributes to energy production and the conversion of food into fuel for the body.

2. Coconut Cream (2 cups):

• Calories: Approximately 960 calories
• Fat: Approximately 96 grams
• Protein: Approximately 8 grams
• Carbohydrates: Approximately 24 grams

Benefits:

• Medium-chain saturated fats: Believed to increase good cholesterol levels and reduce bad cholesterol levels.
• Fiber: Aids digestion and enhances the feeling of fullness.
• Iron: Essential for oxygen transport in the blood.
• Manganese: Plays a role in energy production and bone formation.

3. White Sugar (1 cup):

• Calories: Approximately 770 calories
• Fat: 0 grams
• Protein: 0 grams
• Carbohydrates: Approximately 200 grams

4. Avocado (2 pieces):

• Calories: Approximately 480 calories
• Fat: Approximately 44 grams
• Protein: Approximately 6 grams
• Carbohydrates: Approximately 24 grams

Benefits:

• Healthy fats: Rich in unsaturated fatty acids beneficial for heart health.
• Fiber: Helps promote satiety and improve digestion.
• Potassium: Helps regulate blood pressure.
• Vitamin K: Essential for blood clotting and bone health.
• Vitamin E: Antioxidant that protects cells from damage.

Note: Please note that exact values may vary depending on the brands of products used.