Apple and carrot juice is one of the healthy drinks that combines the benefits of fruits and vegetables, making it an ideal choice for enhancing overall health. This juice contains a wide range of vitamins and minerals that promote body health, such as vitamin A found in carrots, which supports eye health, and vitamin C found in apples, which strengthens the immune system. Additionally, this juice provides fiber that helps improve digestion, along with antioxidants that fight free radicals and enhance skin health. In short, apple and carrot juice is a nutritious drink that boosts overall body health.

Ingredients:

• 2 peeled and chopped apples
• 2 peeled and chopped carrots
• Juice of half a lemon
• 1 cup of cold water
• Ice cubes
• Optional: 1 tablespoon of honey or sugar

Preparation Method:

1. In a blender, add the apples, carrots, lemon juice, and water.
2. Blend the ingredients well until smooth and homogeneous.
3. Add honey or sugar to taste, and continue blending until evenly distributed.
4. Add ice cubes and blend again until the juice is completely chilled and smooth.
5. Pour the juice into serving glasses and garnish with apple slices.

Note: You can enhance the juice by adding fresh mint or lemon slices on top before serving for an extra refreshing touch.

Warning: This recipe is suitable for those looking for a refreshing and nutritious drink that combines the benefits of apples and carrots. However, it is not suitable for those who are allergic to fruits or vegetables, or those who need to avoid sugar in their diet.

Health Benefits of Ingredients:
Apple: Apples are high in fiber and vitamin C, which support digestive health and strengthen the immune system. They also contain antioxidants that fight free radicals and contribute to maintaining healthy skin.  
Carrot: Carrots are rich in vitamin A (which converts to beta-carotene in the body), which promotes eye health and improves vision. They are also high in fiber, which helps with digestion and maintains gut health.  
Lemon Juice: Lemon juice is rich in vitamin C, which boosts the immune system and helps protect cells from damage. It also aids digestion and helps detoxify the body due to its diuretic properties.  
Cold Water: Cold water helps hydrate the body and stimulates circulation, which enhances tissue and cell health. It also helps improve digestion and increases energy.  
Ice Cubes: Ice cubes cool the drink, making it refreshing and helping to hydrate the body, especially on hot days.  
Honey or Sugar (Optional): Honey is a natural energy source and has antibacterial properties, helping soothe the throat. Sugar adds sweetness to the drink and provides a quick energy boost.

Calories and Nutritional Values of Ingredients:

1. Apple (2 peeled and chopped):

• Calories: Approximately 104 calories
• Carbohydrates: Approximately 28 grams
• Fiber: Approximately 6 grams
• Sugars: Approximately 21 grams

2. Carrot (2 peeled and chopped):

• Calories: Approximately 90 calories
• Carbohydrates: Approximately 21 grams
• Fiber: Approximately 6 grams
• Sugars: Approximately 10 grams

3. Juice of Half a Lemon:

• Calories: Approximately 5 calories
• Carbohydrates: Approximately 2 grams
• Sugars: Approximately 1 gram

4. Water (1 cup):

• No significant calories or carbohydrates.

5. Ice Cubes:

• No calories.

6. Honey or Sugar (Optional):

• The nutritional values will vary depending on the type and amount of sugar added.

Keep in mind that nutritional values may change based on portion size and the amount of each ingredient used.