This dessert is delicious and healthy, rich in vitamins and minerals. It contains chocolate that is rich in powerful antioxidants that help protect the body from free radicals and diseases. The cocoa in the chocolate is rich in minerals like magnesium and iron, which help boost energy and improve mood. Whole wheat flour provides fiber that aids digestion and improves gut health. Eggs are also rich in protein, which helps build muscles and repair tissues. Here are simple steps to prepare it.

Ingredients

Cake:

• 3 cups flour
• 1 cup milk
• ½ cup oil
• 3 eggs
• 1 cup sugar
• 3 tablespoons raw cocoa
• 1 teaspoon instant coffee (optional)
• 1 teaspoon vanilla
• ¼ teaspoon salt
• 1 ½ teaspoons baking powder

Chocolate Sauce:

• ½ cup butter
• ½ cup milk
• ¾ cup powdered sugar
• 4 tablespoons raw cocoa
• Chocolate cubes or chocolate chips
• A pinch of vanilla

Preparation Method

For the cake:

1. Preheat the oven to 180°C.
2. In a large bowl, sift the flour, cocoa powder, baking powder, and salt together.
3. In another bowl, whisk the eggs and sugar together until the mixture becomes light and fluffy.
4. Add the oil, milk, and vanilla to the egg and sugar mixture and whisk until well combined.
5. Gradually add the dry ingredients to the wet mixture, continuing to whisk until you get a smooth and homogeneous batter.
6. Pour the batter into a greased and floured cake pan.
7. Place the pan in the oven and bake the cake for 35-40 minutes, or until the cake is done and a toothpick comes out clean when tested.
8. Let the cake cool completely before adding the chocolate sauce.

For the chocolate sauce:

1. In a pot over medium heat, melt the butter.
2. Add the milk, powdered sugar, and cocoa powder, and stir well until everything is dissolved and fully combined.
3. Add the chocolate cubes or chocolate chips and a pinch of vanilla, and continue stirring until the chocolate is completely melted and the sauce is smooth and shiny.
4. Let the sauce cool slightly, then pour it over the cooled cake.
5. Decorate the cake with any toppings you like, and serve it with a cup of coffee or tea.

Additional Notes:

• You can add a teaspoon of instant coffee to enhance the chocolate flavor.
• It's recommended to use raw cocoa for a richer and more concentrated chocolate taste.
• Ensure the cake is completely cool before adding the chocolate sauce to avoid melting the sauce.

Enjoy your meal!

Warning: This recipe is suitable for chocolate lovers and those who are not allergic to its ingredients, but it is not suitable for diabetics or individuals following a low-calorie diet.

 Nutritional Values for the Cake:

• 3 Cups of Flour

  • Calories: 1365 kcal
  • Protein: 39 grams
  • Fat: 3 grams
  • Carbohydrates: 279 grams
  • Benefits:
    • A source of carbohydrates that provide energy to the body.
    • Contains dietary fiber that aids digestion.
    • Provides some vitamins and minerals like iron and B vitamins.

• 1 Cup of Milk

  • Calories: 150 kcal
  • Protein: 8 grams
  • Fat: 8 grams
  • Carbohydrates: 12 grams
  • Benefits:
    • A source of protein that helps build and repair tissues.
    • Contains calcium that supports bone and teeth health.
    • Provides vitamin D that aids in calcium absorption.

• 1/2 Cup of Oil

  • Calories: 960 kcal
  • Protein: 0 grams
  • Fat: 109 grams
  • Carbohydrates: 0 grams

• 3 Eggs

  • Calories: 210 kcal
  • Protein: 18 grams
  • Fat: 15 grams
  • Carbohydrates: 0 grams
  • Benefits:
    • A source of high-quality protein.
    • Contains vitamins and minerals like vitamin D and iron.

• 1 Cup of Sugar

  • Calories: 774 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 200 grams

• 3 Tablespoons of Cocoa Powder

  • Calories: 36 kcal
  • Protein: 3 grams
  • Fat: 2 grams
  • Carbohydrates: 6 grams
  • Benefits:
    • Rich in antioxidants that protect the body from free radicals.
    • Contains minerals like iron and magnesium.

• 1 Teaspoon Instant Coffee (Optional)

  • Calories: 2 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0.4 grams
  • Benefits:
    • Contains caffeine that increases alertness and focus.
    • An antioxidant that helps protect the body from diseases.

• 1 Teaspoon Vanilla

  • Calories: 12 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 1.6 grams
  • Benefits:
    • An antioxidant that helps protect the body from cellular damage.
    • May help improve mood.

• 1/4 Teaspoon Salt

  • Calories: 0 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0 grams

• 1.5 Teaspoons Baking Powder

  • Calories: 6 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 1.5 grams

Nutritional Values for Chocolate Sauce:

• 1/2 Cup of Butter

  • Calories: 814 kcal
  • Protein: 1 gram
  • Fat: 92 grams
  • Carbohydrates: 0 grams

• 1/2 Cup of Milk

  • Calories: 75 kcal
  • Protein: 4 grams
  • Fat: 4 grams
  • Carbohydrates: 6 grams

• 1 Cup minus 1/4 of Powdered Sugar

  • Calories: 540 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 135 grams

• 4 Tablespoons of Cocoa Powder

  • Calories: 48 kcal
  • Protein: 4 grams
  • Fat: 2.4 grams
  • Carbohydrates: 8 grams

• Chocolate Chips or Chunks (About 50 grams)

  • Calories: 267 kcal
  • Protein: 3.2 grams
  • Fat: 15.5 grams
  • Carbohydrates: 30.5 grams

• A Pinch of Vanilla

  • Calories: 1 kcal
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 0.2 grams

Total Nutritional Values:

• Calories:

  • Cake: 3515 kcal
  • Sauce: 1745 kcal
  • Total: 5260 kcal

• Protein:

  • Cake: 68 grams
  • Sauce: 12.2 grams
  • Total: 80.2 grams

• Fat:

  • Cake: 137 grams
  • Sauce: 113.9 grams
  • Total: 250.9 grams

• Carbohydrates:

  • Cake: 500.5 grams
  • Sauce: 179.7 grams
  • Total: 680.2 grams

Note: The nutritional values are approximate and may vary slightly depending on the type of ingredients used and portion sizes.