This drink combines its delicious taste with numerous health benefits. It is rich in vitamin A and vitamin C, which act as antioxidants to protect the body's cells from damage, strengthen the immune system, and improve digestion. Additionally, the yogurt, with its high content of calcium and protein, helps in building strong bones and maintaining muscle health. It also contains probiotics, beneficial bacteria that promote digestive health and strengthen the immune system. Here are simple steps to prepare it.
Ingredients:
- 300 ml yogurt (raib).
- 2 tablespoons sugar.
- 1 tablespoon dried mint.
- Ice cubes, to taste.
Preparation Method:
- Prepare the yogurt: Start by pouring the yogurt into a large bowl. Make sure the yogurt is fresh and pure for the best taste and benefits.
- Add the sugar: Add the sugar to the yogurt and stir well until the sugar is completely dissolved. You can adjust the amount of sugar according to your personal preference if you like a less sweet drink.
- Add the mint: Add the dried mint to the yogurt mixture. Dried mint has a strong flavor, so make sure to mix it well with the yogurt to evenly distribute the flavor.
- Mix the ingredients: Stir the mixture well until the sugar and mint are fully blended with the yogurt. You can use a spoon or whisk to achieve this.
- Chill the mixture: Place the mixture in the refrigerator for a short time to cool it before serving. You can also add ice cubes to the glass when serving for a cold and refreshing drink.
- Serve: Pour the yogurt with mint into serving glasses, and add ice cubes if you haven’t done so already. You can garnish the glasses with fresh mint leaves if desired.
Benefits of Yogurt and Mint
Yogurt (raib) is a type of fermented milk known for its numerous health benefits, such as improving digestion and boosting the immune system. It contains probiotics, beneficial bacteria that promote gut health. Additionally, yogurt is rich in calcium, which helps strengthen bones and teeth. It also helps hydrate and nourish the skin thanks to its content of vitamins and minerals. The protein in yogurt contributes to prolonged feelings of fullness and energy.
Mint, on the other hand, is an herb known for its soothing properties and digestive benefits. Mint helps calm the stomach and reduces bloating and gas symptoms. It is also rich in antioxidants, which contribute to overall health. Mint can soothe irritated skin and reduce redness, while also improving mood and reducing fatigue.
Additional Tips
- Adjusting sweetness: If you prefer a sweeter taste, you can increase the amount of sugar slightly to suit your preference.
- Adding other flavors: You can experiment by adding other flavors like vanilla or a bit of lemon juice to give the drink a unique twist.
- Storage: The drink can be stored in the fridge for a few hours, but it’s best consumed fresh for optimal taste and texture.
Summary: "Yogurt with Mint" is a simple and quick-to-prepare drink that combines health benefits with great flavors. Whether you're looking for a healthy beverage for breakfast or a refreshing drink during hot summer days, this drink offers a delicious and refreshing experience. Try it now and add a touch of mint to your day!
Warning: This recipe is suitable for those looking for a cold, refreshing, and healthy drink, but it may not be appropriate for those who need to avoid sugar or have a sensitivity to mint.
Calorie and Nutritional Estimation
- Yogurt (300 ml)
- Calories: Approximately 150 kcal
- Protein: About 9 grams
- Fat: About 6 grams
- Carbohydrates: About 12 grams
- Calcium: About 300 milligrams
- Sugar (2 tablespoons, about 25 grams)
- Calories: Approximately 100 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: About 25 grams
- Dried Mint (1 tablespoon, about 1.5 grams)
- Calories: Approximately 4 kcal
- Protein: 0.2 grams
- Fat: 0.1 grams
- Carbohydrates: 1 gram
Approximate Total for One Serving:
- Calories: About 254 kcal
- Protein: About 9.2 grams
- Fat: About 6.1 grams
- Carbohydrates: About 38 grams
Please note that nutritional values may vary depending on the brand and modifications to ingredients. It's always best to check the nutritional values on the product packaging or use accurate calculation tools when needed.
