Preparation Method:

1. Prepare the ingredients: Before starting, make sure all the ingredients are ready and properly prepared. Ensure the red berries are available, and it’s preferable to use fresh or frozen ones.
2. Blend the ingredients: In a blender, add 1 ½ cups of vanilla ice cream, ½ cup of milk, and 2 tablespoons of white chocolate. Then, add 2 tablespoons of red berries.
3. Blend: Run the blender on medium to high speed until you get a smooth and creamy mixture. If the mixture is too thick, you can add a little milk until you achieve the desired consistency.
4. Serve: Pour the milkshake into serving glasses. Add whipped cream on top and garnish with red berries.
5. Enjoy: Serve immediately and enjoy its delicious taste.

Additional Tips:

• Variety: You can adjust the amount of white chocolate and berries to suit your personal taste. If you prefer a stronger chocolate flavor, feel free to add more chocolate.
• Garnishing: Try using fresh fruits or grated chocolate as toppings. You can also drizzle a little chocolate sauce on top for an extra touch.
• Nuts: Almonds, cashews, or hazelnuts can add a crunchy texture and extra flavor.
• Seeds: Chia or flax seeds provide omega-3 and fiber.
• Supplements: Adding protein powder, almond or peanut butter, or honey can increase the nutritional value.

Substitutes:

• You can replace sugar with Stevia or honey.
• You can replace milk with almond milk or skim milk.
• You can replace ice cream with Greek yogurt.

This way, you can easily prepare a white chocolate and berry milkshake at home. This drink is not only delicious but also refreshing, making it perfect to share with friends and family at any time. Enjoy every sip of this milkshake and benefit from the enjoyable experience it offers.

Note: This recipe is ideal for white chocolate and berry lovers, but it may not be suitable for individuals with dairy or chocolate allergies. It's recommended to consult a doctor or specialist if you have any food allergies before consuming it.

Nutritional Values of Ingredients:

1. Vanilla Ice Cream (1 ½ cups)

   • Calories: 300-350 kcal
   • Protein: 4-6 g
   • Fat: 15-20 g
   • Carbohydrates: 35-45 g
   • Sugar: 30-40 g

   Benefits:

   • Protein: Milk is a good source of protein that helps build and repair tissues, including skin and hair.
   • Calcium: Essential for bone and tooth health, and plays a key role in nerve signaling.
   • Vitamin D: Helps the body absorb calcium and phosphorus, promoting bone health.
2. Milk (½ cup)
   • Calories: 60-70 kcal
   • Protein: 3-4 g
   • Fat: 2-3 g
   • Carbohydrates: 6-8 g
   • Sugar: 6-8 g

3. White Chocolate (2 tablespoons)

   • Calories: 100-120 kcal
   • Protein: 1-2 g
   • Fat: 10-12 g
   • Carbohydrates: 12-15 g
   • Sugar: 12-15 g

   Benefits:

   • Antioxidants: Contains antioxidants that help protect cells from damage caused by free radicals.
   • Healthy Fats: Contains monounsaturated fats, which may help reduce harmful cholesterol levels.

4. Red Berries (2 tablespoons)

   • Calories: 10-15 kcal
   • Protein: Less than 1 g
   • Fat: Less than 1 g
   • Carbohydrates: 3-4 g
   • Sugar: 2-3 g

   Benefits:

   • Antioxidants: Rich in anthocyanins, strong antioxidants that protect cells and reduce inflammation.
   • Vitamin C: Contributes to collagen production, promoting healthy skin and hair.
   • Fiber: Supports digestive health and helps maintain a feeling of fullness.

5. Whipped Cream (Optional, 2 tablespoons)

   • Calories: 30-40 kcal
   • Protein: 0-1 g
   • Fat: 3-4 g
   • Carbohydrates: 1-2 g
   • Sugar: 1-2 g

   Benefits:

   • Fats: Provide energy for the body.

Total Nutritional Values for the Milkshake (Approximate per serving):

• Calories: 500-600 kcal
• Protein: 8-13 g
• Fat: 30-40 g
• Carbohydrates: 60-75 g
• Sugar: 50-60 g

Overall Benefits of This Combination:

• Antioxidants: Protect the body from diseases and delay signs of aging.
• Vitamins & Minerals: Help maintain skin, hair, and bone health.
• Protein: Essential for tissue building and repair.
• Healthy Fats: Provide energy and assist in the absorption of vitamins.

Note: These values are approximate and may vary depending on the specific brands and ingredients used. For more accurate nutritional information, use food tracking apps or refer to product labels.