The Turkish minced meat pie is a complete meal that provides the body with many essential nutrients. It is rich in protein from the minced meat, which helps build muscles and promotes a feeling of fullness. The dough contains carbohydrates that supply the body with energy, while milk strengthens bones due to its calcium content. Bell peppers are rich in vitamin C, which boosts immunity, and onions contain antioxidants that support heart health and the immune system. However, excessive consumption may lead to increased calorie intake, so it is best to enjoy it in moderation to maintain a balanced diet.

Ingredients

Dough Ingredients:

• 3 cups flour
• 1 tablespoon instant yeast
• 1 tablespoon sugar
• 1 teaspoon baking powder
• A pinch of salt
• 1 cup warm milk
• ¼ cup vegetable oil

Filling Ingredients:

• 1 finely chopped onion
• 1 tablespoon vegetable oil
• 250 grams minced meat
• Salt, black pepper, paprika, mixed spices (to taste)
• 1 small diced colored bell pepper
• 1 tablespoon tomato paste
• 1 cup shredded mozzarella cheese

For Brushing the Surface:

• 1 egg yolk
• A few drops of vinegar
• 1 tablespoon liquid milk
• Black seeds and extra mozzarella cheese for garnish

Healthy Substitutes or Alternative Ingredient Options:

• Minced meat substitute: You can use minced chicken or replace it with grilled vegetables such as bell peppers, eggplants, and spinach for a vegetarian version.
• White flour substitute: Whole wheat flour or oat flour can be used to increase the nutritional value.
• Reducing butter or oil: Olive oil or Greek yogurt can be used as a healthier alternative.
• Adding healthy seeds: Flaxseeds or chia seeds can be added to the dough to enhance nutritional benefits.

Preparation Method

1. Preparing the Dough

In a deep bowl, pour 1 cup of warm milk and add 1 tablespoon of instant yeast and 1 tablespoon of sugar. Stir well and let the mixture sit for 10 minutes until the yeast activates and bubbles start to form.

Add a pinch of salt and ¼ cup of vegetable oil to the yeast mixture, then mix well.

In another bowl, sift 3 cups of flour with 1 teaspoon of baking powder, then gradually add them to the liquid mixture while continuously kneading.

Knead for 8-10 minutes until you get a soft and elastic dough.

Cover the dough with a clean towel or plastic wrap and let it rest in a warm place for about an hour or until it doubles in size.

2. Preparing the Filling

In a large pan, heat 1 tablespoon of vegetable oil over medium heat, then add the finely chopped onion.

Sauté the onion until it softens and turns translucent, then add 250 grams of minced meat.

Stir continuously until the meat changes color and starts to cook, then add salt, black pepper, paprika, and mixed spices to taste.

Add 1 diced colored bell pepper and 1 tablespoon of tomato paste, then stir the mixture well and let it simmer on low heat for 5-7 minutes until the flavors blend.

Once the filling is cooked, remove it from the heat and let it cool slightly.

3. Shaping the Pie and Preparing for Baking

Once the dough has risen, divide it into two equal parts.

On a lightly floured surface, roll out the first part of the dough into a circle that fits the size of your baking tray.

Place the rolled-out dough in a greased baking tray, then use a fork to poke holes in several places to prevent it from puffing up during baking.

Add a layer of shredded mozzarella cheese over the dough, then evenly spread the prepared filling on top.

You can add more cheese over the filling for a richer flavor.

Roll out the second part of the dough to the same size, then place it over the filling, ensuring the edges are sealed well by pressing them together.

Use a fork to make small holes on the surface of the pie to help distribute heat evenly while baking.

4. Brushing and Garnishing

In a small bowl, whisk 1 egg yolk with 1 tablespoon of liquid milk and a few drops of vinegar.

Using a brush, coat the surface of the pie with this mixture to give it an attractive golden color while baking.

Sprinkle some shredded cheese on top and add black seeds or sesame seeds for a delicious look and extra flavor.

5. Baking and Serving

Preheat the oven to 180°C (356°F) for 10 minutes.

Place the tray on the middle rack and bake for 25-30 minutes or until the pie turns golden and crispy on the outside.

Once baked, turn on the broiler for a few minutes to achieve a nicely browned surface.

Remove the pie from the oven and let it cool slightly before cutting.

Serve it warm with a cup of tea or yogurt and enjoy its delicious taste! 😋

Bon appétit! 🍽️

Tips for Ensuring a Successful Pie:

• Use sifted flour: This helps achieve a soft and fluffy texture while preventing lumps in the dough.
• Ensure proper dough fermentation: Allow the dough to rise in a warm place until it doubles in size, making the pie softer and fluffier.
• Avoid over-kneading: Excessive kneading may result in a tough texture after baking. Knead only until the dough becomes smooth and elastic.
• Set the correct oven temperature: Bake the pie in a preheated oven at 180°C (356°F) for even baking.
• Let the pie cool slightly after baking: This helps it set properly and prevents it from crumbling when sliced.

Preparation & Baking Time:

⏱️ Preparation Time: 20 minutes
⏱️ Fermentation Time: 60 minutes
⏱️ Baking Time: 30 minutes

Serving Suggestions & Suitable Pairings:

• Serve the pie warm with yogurt or buttermilk.
• Pair it with a fresh green salad for a balanced meal.
• It can be accompanied by tomato sauce or hummus as a side dip.
• Best served with a hot drink like tea or coffee for breakfast or dinner.

Frequently Asked Questions:

1. How can I store the pie after baking?
✅ Store it in an airtight container in the refrigerator for up to 3 days. It can also be frozen in a sealed bag for up to one month.

2. How can I reheat the pie?
✅ Reheat it in the oven at 150°C (302°F) for 10 minutes to maintain its crispy texture. It can also be microwaved for 1-2 minutes, but this may make it softer.

3. Can the dough be prepared in advance?
✅ Yes, the dough can be made ahead of time and stored in the refrigerator for up to 24 hours before use. Allow it to sit at room temperature for 30 minutes before rolling out.

4. What can be added for extra flavor?
✅ You can enhance the flavor by adding dried thyme or minced garlic to the dough. Sprinkling Parmesan cheese on top before baking also adds a rich taste.

Nutritional Values of All Ingredients in the Turkish Pie with Minced Meat and Their Benefits

• Flour (3 cups):
  • Calories: 1300
  • Carbohydrates: 270g
  • Protein: 39g
  • Fat: 3g
  • Nutritional Benefits: A good source of energy, contains fiber that helps improve digestion.
• Minced Meat (250g):
  • Calories: 675
  • Protein: 55g
  • Fat: 50g
  • Nutritional Benefits: Rich in protein essential for muscle growth, contains iron, which is important for blood health.
• Milk (1 cup):
  • Calories: 103
  • Protein: 8g
  • Fat: 2.5g
  • Calcium: 300mg (30% of the daily requirement)
  • Nutritional Benefits: Supports bone health and boosts immunity due to its vitamins and minerals content.
• Bell Pepper (1 medium-sized, colored):
  • Calories: 50
  • Vitamin C: 152mg (250% of the daily requirement)
  • Nutritional Benefits: Enhances immunity, protects the skin, and supports eye health due to its antioxidant content.
• Onion (1 medium-sized):
  • Calories: 40
  • Vitamin C: 9mg (15% of the daily requirement)
  • Nutritional Benefits: Contains antioxidants that improve heart health and help strengthen immunity.
• Mozzarella Cheese (1 cup shredded):
  • Calories: 336
  • Protein: 28g
  • Fat: 25g
  • Calcium: 800mg (80% of the daily requirement)
  • Nutritional Benefits: Supports bone and dental health and enhances muscle function.

📌 Overall Benefit:

The Turkish pie with minced meat is a complete meal containing protein, carbohydrates, and healthy fats, making it an excellent choice for energy and satiety. However, it is best consumed in moderation to avoid excessive calorie intake. 😋