The Best Low-Calorie Meat Fatta Recipe

If you're looking for a delicious and healthy meal that fits into your diet, "The Best Meat Fatta for Dieting" is the perfect choice. This recipe combines the delightful taste of meat with the benefits of rice and natural ingredients, giving you energy and vitality throughout the day. It contains animal protein that is beneficial for muscle building, while brown rice aids in digestion and keeps you feeling full longer. The fatta also includes garlic, which boosts immunity, tomatoes that provide vitamins such as Vitamin C, and black pepper that helps stimulate metabolism. Enjoy a meal rich in vitamins and minerals while aligning with your health goals. The meat fatta can be customized by adding different types of vegetables and spices according to personal taste and dietary preferences, making it a delicious and filling meal that supports a healthy lifestyle.

Ingredients:

1. 3-4 pieces of meat
2. 250 grams of rice
3. A pinch of salt and black pepper
4. 2 cardamom pods
5. Bay leaves
6. 1 onion
7. 1 tomato
8. 1 whole brown bread loaf
9. 1 garlic clove

Preparation Method:

1. Boil the meat with the tomato, onion, 2 cardamom pods, and bay leaf without adding any oil.
2. Cook the rice.
3. Toast the bread in the air fryer.
4. In a plate, break the bread and add the broth.
5. Add the rice and meat.
6. Sprinkle with salt and black pepper.

Note:

Suitable for: The meat fatta for dieting is a nutritious option for those looking to maintain a healthy weight and increase protein intake in their diet.

Not suitable for: It is important to avoid adding large amounts of fat or unhealthy sauces in order to maintain the health benefits of the fatta.

Health Benefits of the Ingredients:

• Meat: A rich source of protein that helps in muscle building and cell regeneration, as well as containing iron which boosts energy levels and prevents anemia.
• Brown Rice: Contains fiber that helps improve digestion and keeps you feeling full for longer. It also helps maintain blood sugar levels.
• Salt and Black Pepper: Black pepper aids in stimulating metabolism and increasing fat burning, while salt helps maintain fluid balance in the body but should be consumed in moderation.
• Cardamom (Hel): Contains antioxidants that help improve digestion and reduce stress, and it also supports respiratory health.
• Bay Leaves: Contains natural anti-inflammatory compounds and helps improve digestion and reduce intestinal cramps.
• Onion: A good source of fiber and vitamins such as vitamin C, it boosts immunity and reduces harmful cholesterol levels.
• Tomato: Rich in vitamin C and antioxidants that fight free radicals, helping improve skin health and boosting the immune system.
• Whole Wheat Bread: Contains fiber and minerals that help enhance digestion and regulate blood sugar levels.
• Garlic: Contains antibacterial and antiviral properties, and it helps improve cardiovascular health and reduce blood pressure.

Nutritional Values and Calories:

• Meat (3-4 pieces - approximately 200 grams):

  • Calories: Around 400-450 calories
  • Protein: 40-45 grams
  • Fat: 25-30 grams
  • Iron: High in iron, important for blood health.

• Rice (250 grams):

  • Calories: Around 250-300 calories
  • Carbohydrates: 55-60 grams
  • Protein: 5 grams
  • Fiber: 2-3 grams (varies depending on rice type)

• Salt and Black Pepper (a small pinch):

  • Calories: Nearly no calories
  • Black pepper contains beneficial antioxidants and helps stimulate metabolism.

• Cardamom (2 pods):

  • Calories: Around 6 calories
  • Fiber: 1 gram
  • Contains antioxidants and minerals such as iron and calcium.

• Bay Leaves (2 leaves):

  • Calories: Around 2-4 calories
  • Fiber: 1 gram
  • Contains anti-inflammatory compounds and vitamins like vitamin C.

• Onion (1 piece):

  • Calories: Around 40-50 calories
  • Carbohydrates: 10 grams
  • Fiber: 2-3 grams
  • Vitamin C: 8% of daily requirement.

• Tomato (1 piece):

  • Calories: Around 20-25 calories
  • Carbohydrates: 5 grams
  • Vitamin C: 20% of daily requirement
  • Contains antioxidants like lycopene.

• Whole Wheat Bread (1 loaf):

  • Calories: Around 150-200 calories
  • Carbohydrates: 30-35 grams
  • Fiber: 3-4 grams
  • Contains B vitamins and magnesium.

• Garlic (1 clove):

  • Calories: Around 5-6 calories
  • Protein: 0.2 grams
  • Fiber: 0.1 grams
  • Contains sulfur compounds that support heart health.

Approximate Total Calories: The total calories for this meal range from 900-1100 calories (depending on the exact quantities of ingredients).

Nutritional Values:

• Protein: 45-50 grams (from meat and rice)
• Fat: 25-30 grams (from meat)
• Carbohydrates: 90-100 grams (from rice, bread, and tomato)
• Fiber: 6-8 grams (from brown rice, onion, tomato, and garlic)

This meal is balanced, providing a good amount of protein and fiber, along with essential vitamins and minerals for body health.

The estimated total calories for the recipe depend on the type and amount of meat used, but generally, it could be around 800-900 calories per meal.