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Kirolos Reda
- Jul 29, 2024
Potatoes: A healthy choice when prepared the right way. Learn how different cooking methods impact your health and why frying can contribute to weight gain.
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Kirolos Reda
- Jul 28, 2024
Enhance your workout effectiveness with increased intensity and improved blood flow. Discover the power of Partial Reps, a training system that boosts performance and muscle growth when combined with a tailored nutrition plan.
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Mazen Essam
- Jul 28, 2024
Learn how to keep your grapes fresh and flavorful for longer. Enjoy the health benefits of grapes year-round with these easy-to-follow tips
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Kirolos Reda
- Jul 28, 2024
Discover the vital role of proper nutrition in maintaining a healthy lifestyle. Learn how the foods you eat impact your overall well-being and explore the importance of a balanced diet.
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Kirolos Reda
- Jul 28, 2024
Obesity is not a sign of health; it's a medical condition requiring a balanced diet and regular physical activity.
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Kirolos Reda
- Jul 27, 2024
Discover simple yet effective ways to keep your tomatoes fresh for longer. Learn step-by-step how to preserve their flavor and quality.
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Kirolos Reda
- Jul 27, 2024
Discover the best ways to store grapes and preserve their flavor and nutritional value. Learn about the differences between red and green grapes.
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Kirolos Reda
- Jul 27, 2024
Dates are an ideal food for school children and students, boosting cognitive function and overall health due to their rich content of essential nutrients.
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Kirolos Reda
- Jul 27, 2024
Discover the vital role of iodine in maintaining optimal thyroid function, supporting brain development, and boosting metabolism. Learn about the best dietary sources of iodine and the potential health consequences of deficiency or excess.
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Kirolos Reda
- Jul 23, 2024
Olive Oil for Heart Health: Learn how extra virgin olive oil can improve cholesterol levels, blood pressure, and overall heart health.
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Kirolos Reda
- Jul 23, 2024
Discover how protein, especially from milk, can improve your sleep quality and reduce insomnia and stress. Learn about the science behind it and how to incorporate more protein into your diet.
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Kirolos Reda
- Jul 22, 2024
Discover the power of lentils: Boost brain function and memory while nourishing your body. Learn how to incorporate lentils into your diet for optimal health.
