Strawberry Cheesecake Smoothie is a delicious and nutritious drink that combines the taste of fresh strawberries with the creamy flavor of cheese. This smoothie contains a blend of nutritious ingredients like milk and yogurt, which contribute to improving bone health due to the calcium, and help boost the digestive system due to the probiotics in the yogurt. Additionally, strawberries provide vitamin C, which strengthens the immune system and contributes to fresh skin. With the addition of Philadelphia cheese, the body gets proteins and healthy fats that help in feeling full. The Strawberry Cheesecake Smoothie is the perfect choice for enjoying a healthy and delicious drink at the same time.

Ingredients:

• 2 tablespoons of crushed biscuits
• 2 tablespoons of sugar
• 1 tablespoon of vanilla
• 1 cup of chopped strawberries
• 1 cup of milk
• 1 cup of ice cubes
• 1 cup of yogurt
• 1 tablespoon of Philadelphia cheese

For decoration:

• Crushed biscuits or whipped cream: as desired

Preparation Method:

1. In a blender, blend the crushed biscuits, sugar, vanilla, strawberries, milk, ice cubes, yogurt, and Philadelphia cheese.
2. Pour the mixture into serving glasses and garnish with crushed biscuits or whipped cream as desired.

Enjoy the delicious and refreshing taste of this healthy and tasty drink!

Note: This recipe is perfect for those looking for a refreshing and delicious drink during hot summer days, but it may not be suitable for those with lactose intolerance or allergies to any of its ingredients, so it's important to be cautious before consuming.

Health Benefits of the Ingredients:

• Crushed Biscuits: Contain carbohydrates that provide the body with quick energy. They are also rich in fiber, which helps improve digestion.
• Sugar: While it should be consumed in moderation, sugar provides quick energy for the body and helps enhance mood.
• Vanilla: Contains antioxidants that help fight inflammation and improve skin health.
• Strawberries: Rich in vitamin C, which boosts the immune system and contributes to skin health. They also contain fiber that supports digestion and helps regulate blood sugar levels.
• Milk: An excellent source of calcium that enhances bone and dental health, and contains proteins that support muscle growth.
• Ice: Helps hydrate the body and gives the smoothie a refreshing texture.
• Yogurt: Rich in probiotics that enhance digestive health and boost immunity. It also contains calcium that supports bone health.
• Philadelphia Cheese: Contains proteins and healthy fats that help with satiety and support skin and hair health.

Nutritional Values:

1. Crushed Biscuits - 2 tablespoons:
   • Calories: Approximately 140 kcal
   • Carbohydrates: Approximately 22g
   • Fat: Approximately 5g
   • Protein: Approximately 2g
2. Sugar - 2 tablespoons:
   • Calories: Approximately 100 kcal
   • Carbohydrates: Approximately 25g
3. Vanilla - 1 tablespoon:
   • Contains no burnable calories
4. Strawberries - 1 cup chopped:
   • Calories: Approximately 50 kcal
   • Carbohydrates: Approximately 12g
   • Fiber: Approximately 3g
   • Sugar: Approximately 7g
5. Milk - 1 cup:
   • Calories: Approximately 120 kcal
   • Fat: Approximately 5g
   • Carbohydrates: Approximately 12g
   • Protein: Approximately 8g
6. Ice Cubes - 1 cup:
   • Contains no burnable calories
7. Yogurt - 1 cup:
   • Calories: Approximately 150 kcal
   • Fat: Approximately 8g
   • Carbohydrates: Approximately 13g
   • Protein: Approximately 8g
8. Philadelphia Cheese - 1 tablespoon:
   • Calories: Approximately 50 kcal
   • Fat: Approximately 5g
   • Protein: Approximately 1g

These values are approximate and may vary slightly depending on the brand used for each ingredient. Also, keep in mind that the nutritional values may change depending on portion size and preparation method.