Soup spices are delicious and healthy because they contain smoked red pepper and cayenne pepper, which are rich in vitamin C and powerful antioxidants that protect your heart and support your immune system. Meanwhile, garlic and onion provide sulfur compounds that help lower blood pressure and fight inflammation. Additionally, oregano, basil, and thyme are rich in essential vitamins and minerals that contribute to digestive health and boost energy. Here are simple steps to prepare them

Ingredients

• 2 tablespoons smoked red pepper
• 1 tablespoon cayenne pepper
• 1 tablespoon garlic powder
• 1 teaspoon ground white pepper
• 1 tablespoon dried oregano
• 1.5 teaspoons fine sea salt
• 1 tablespoon onion powder
• 1.5 teaspoons ground black pepper
• 1 tablespoon dried basil
• 2 teaspoons dried thyme

Substitutions:

• Smoked red pepper: Can be replaed with dried sweet red pepper or sweet paprika.
• Cayenne pepper: Can be substituted with chili powder or hot pepper as per heat preference.
• Garlic powder: Can be replaced with fresh minced garlic or garlic paste.
• Onion powder: Can be replaced with fresh minced onion or dried onion.
• Oregano, basil, and thyme: Can be substituted with other herbs like coriander, mint, or dill.

Preparation Method

1. In a large bowl, mix the smoked red pepper, cayenne pepper, garlic powder, ground white pepper, oregano, fine sea salt, onion powder, ground black pepper, basil, and dried thyme.
2. Stir the ingredients thoroughly until well combined.
3. Store the mixture in an airtight container in a cool, dry place to preserve its flavor and quality.

Usage  
This spice blend can be used to prepare various types of soups, such as vegetable soup, or to season your favorite soup dish with a unique and delicious flavor.

With this, you’ve prepared a flavorful soup spice mix in simple steps, adding a touch of distinctive taste to your favorite dishes.

Note:  
This soup spice blend is ideal for those who enjoy rich and deep flavors in their dishes and love experimenting with balanced and diverse seasonings. It may not be suitable for those who prefer mild flavors or who are allergic to any of its ingredients.

Health Benefits of the Ingredients

Smoked Red Pepper:

• Rich in antioxidants that help protect cells from damage and contain vitamin C to boost the immune system.
• A good source of beta-carotene, which the body converts to vitamin A, essential for healthy eyes and skin.
• Anti-inflammatory properties that help reduce pain and swelling associated with joint inflammation and other inflammatory conditions.

Garlic:

• Contains allicin, which has antibacterial and antifungal properties, promotes heart health, and reduces cancer risk.
• Helps dilate blood vessels and improve blood circulation.
• Believed to help prevent colds and flu.
• May play a role in reducing the risk of dementia and Alzheimer's disease.

Onion:

• Rich in chromium, which helps regulate blood sugar levels, and antioxidants that protect against chronic diseases.
• A good source of B vitamins like folate and biotin, essential for nerve health and energy production.
• Has diuretic properties that help detoxify the body.
• Beneficial for bone health, containing calcium and phosphorus to support healthy bones and teeth.

Oregano, Basil, and Thyme:

• Contain antioxidants, vitamins, and minerals that enhance immune health and improve digestion.
• Antimicrobial properties effective against many types of bacteria, fungi, and viruses.
• Mood-enhancing compounds that may help reduce stress and depression.
• Powerful antioxidants that protect the body from free radical damage.

Warnings

• Hypertension patients should reduce the amount of salt or use low-sodium salt.
• People allergic to hot peppers may need to replace chili with milder ingredients.
• Children or individuals who cannot tolerate spicy flavors can reduce the amount of chili or substitute it with sweet paprika.

Frequently Asked Questions

Can these spices be used in ready-made or canned soups?
Answer: Yes, a small amount can be added to canned or ready-made soups to enhance the flavor and add a touch of aromatic spices.

Can a large quantity of these spices be prepared and stored for a long time?
Answer: Yes, a large quantity can be prepared and stored in a glass jar or an airtight container. It is best to use them within 6 to 12 months to maintain their full flavor.

How can the blend be adjusted to make it suitable for children?
Answer: The amount of hot pepper can be reduced or completely omitted, and the amount of dried herbs such as thyme and basil can be increased to make the taste milder.

What is the difference between smoked red pepper and regular paprika?
Answer: Smoked red pepper has a stronger smoky flavor that gives dishes a deeper taste, while regular paprika has a milder and less intense flavor. Sweet paprika can be used as a substitute if smoked pepper is unavailable.

Approximate Calorie Content:

1. Smoked Red Pepper (2 tablespoons = 30 grams): ~94 calories
2. Cayenne Pepper (1 tablespoon = 15 grams): ~46 calories
3. Garlic Powder (1 tablespoon = 10 grams): ~33 calories
4. Ground White Pepper (1 teaspoon = 10 grams): ~29 calories
5. Dried Oregano (1 tablespoon = 5 grams): ~16 calories
6. Fine Sea Salt (1.5 teaspoons = 8 grams): ~0 calories
7. Onion Powder (1 tablespoon = 10 grams): ~37 calories
8. Ground Black Pepper (1.5 teaspoons = 8 grams): ~16 calories
9. Dried Basil (1 tablespoon = 5 grams): ~15 calories
10. Dried Thyme (2 teaspoons = 4 grams): ~10 calories

Total Approximate Calories: ~296 calories

Note: These values are based on available approximate nutritional data and may vary slightly depending on the specific source of the ingredients.