These spices are one of the famous blends used in preparing homemade sausage because they contain dried coriander and cumin, which are rich in antioxidants that help protect the body from diseases. They also enhance digestion and help reduce bloating. Paprika is a rich source of vitamin C, which strengthens the immune system. Cardamom, cloves, and cinnamon have anti-inflammatory and antimicrobial properties, and they improve blood circulation and digestion. Here are some simple steps to prepare it.

Ingredients

1. 1 teaspoon of ground dried coriander: Dried coriander adds a refreshing and strong flavor and is a key ingredient in many Eastern spice blends.
2. ½ teaspoon of ground cumin: Cumin has a warm and spicy taste, enhancing the flavor of meat in sausage.
3. ½ teaspoon of paprika: Paprika gives the blend a beautiful red color along with a mild sweet pepper flavor.
4. ¼ teaspoon of ground cardamom (habbah): Cardamom adds a touch of aromatic flavor and is considered a luxurious Eastern spice.
5. ¼ teaspoon of ground cloves: Cloves have a strong, aromatic taste and add depth to the flavor.
6. ¼ teaspoon of ground cinnamon: Cinnamon adds a hint of sweetness and warmth to the blend.

Substitutes:

• Coriander: Dill, parsley, fresh coriander
• Cumin: Black cumin (shamar), caraway
• Paprika: Hot red pepper, sweet pepper (red or yellow)
• Cardamom: Ginger, cinnamon
• Cloves: Nutmeg
• Cinnamon: Cassia cinnamon

Preparation Method:

1. Prepare the ingredients: Before starting, ensure that all the spices are finely ground. You can use a spice grinder for this.
2. Mix the ingredients: Combine all the spices in a clean, dry bowl, ensuring they are evenly distributed.
3. Storage: After mixing, you can store the spices in an airtight jar to preserve their flavor and potency. It's best to keep the jar in a cool, dark place.

Uses of Sausage Spice Mix

This spice blend can be used to season meat before preparing sausage, whether it's beef, chicken, or any other type of meat. The spices add a rich flavor and make the sausage more delicious. You can also use this mix in other recipes such as shawarma, kebabs, or even in stews and sauces.

Health Benefits of Spices

• Coriander: Helps with digestion, contains antioxidants, reduces blood pressure, strengthens hair, reduces hair loss, acts as an anti-inflammatory, and helps treat acne.
• Cumin: Improves digestion, reduces inflammation, has antibacterial properties, helps treat cough and cold, strengthens bones, prevents osteoporosis, aids in detoxifying the body, and protects the kidneys.
• Paprika: Rich in vitamin C and antioxidants, strengthens the immune system, contains beta-carotene which improves eye health and protects against macular degeneration, helps lower bad cholesterol levels, and protects cells from free radical damage.
• Cardamom: Improves digestion, reduces bloating, is used in traditional medicine to treat various conditions, reduces bad breath, improves mood, and helps relieve depression.
• Cloves: Contain antioxidants, kill bacteria, used in treating dental problems, helps treat diarrhea and indigestion, relieves toothaches and reduces swelling, and helps expel intestinal parasites.
• Cinnamon: Helps regulate blood sugar, reduces inflammation, improves heart health, boosts memory and concentration, aids in increasing metabolism and burning fat, and contains compounds that may help prevent certain types of cancer.

Additional Tips

• Experiment and be creative: Feel free to adjust the spice ratios to your personal preference. You can add a little hot red pepper if you prefer a spicier flavor.
• Preserving flavor: To ensure the spices stay fresh, store them away from light, heat, and humidity.

By following this method, you'll be able to prepare delicious homemade sausage with a unique flavor that rivals store-bought ones. Try this recipe, share it with your family and friends, and enjoy a delicious meal with a special flavor.

Warning: This recipe is ideal for those who love rich flavors and aromatic spices, but it may not be suitable for people with sensitivities to hot spices or the compounds found in cardamom, cloves, and cinnamon.

Nutritional Values of Ingredients (Per Teaspoon)

1. Ground Coriander (1 teaspoon)

• Calories: 5 kcal
• Carbohydrates: 1 g
• Fiber: 0.5 g
• Fat: 0 g
• Protein: 0.2 g

2. Ground Cumin (½ teaspoon)

• Calories: 4 kcal
• Carbohydrates: 0.5 g
• Fiber: 0.2 g
• Fat: 0.2 g
• Protein: 0.2 g

3. Paprika (½ teaspoon)

• Calories: 3 kcal

• Carbohydrates: 0.7 g

• Fiber: 0.4 g

• Fat: 0.2 g

• Protein: 0.2 g

4. Ground Cardamom (¼ teaspoon)

• Calories: 2 kcal

• Carbohydrates: 0.5 g

• Fiber: 0.1 g

• Fat: 0 g

• Protein: 0.1 g

5. Ground Cloves (¼ teaspoon)

• Calories: 2 kcal

• Carbohydrates: 0.5 g

• Fiber: 0.3 g

• Fat: 0 g

• Protein: 0.1 g

6. Ground Cinnamon (¼ teaspoon)

• Calories: 2 kcal

• Carbohydrates: 0.6 g

• Fiber: 0.4 g

• Fat: 0 g

• Protein: 0.1 g

Total (for the entire recipe)

• Calories: 18 kcal

• Carbohydrates: 3.8 g

• Fiber: 1.9 g

• Fat: 0.2 g

• Protein: 0.9 g

These values are approximate and depend on the type and quality of the ingredients used. Since this spice mix is used in small amounts, its impact on the overall calorie content of the dish is limited.