Watermelon is a refreshing summer fruit that is highly popular, not only for its delicious taste but also for its numerous health benefits. It contains a high water content, making it an ideal choice for staying hydrated during hot days. Watermelon is also rich in vitamins and minerals, such as Vitamin C, which boosts the immune system, and Vitamin A, which is essential for healthy skin and eyes. Additionally, it contains potassium, which helps regulate blood pressure, and lycopene, a powerful antioxidant that promotes heart health and reduces the risk of certain types of cancer.

Despite its benefits, excessive consumption of watermelon can have some drawbacks. Its natural sugar content may lead to elevated blood sugar levels in people with diabetes if consumed in large quantities. Moreover, eating too much watermelon can cause digestive issues like bloating or diarrhea in some individuals due to its high fructose content.

Ingredients:

• 1 large watermelon (approximately 6 kilograms)
• 3 cups of 7-Up soda
• Ice cubes (for serving)

Preparation Method:

1. Preparing the Watermelon:
   • Wash the watermelon thoroughly, then cut it into small pieces. Remove the seeds if present to avoid any lumps in the juice.
2. Blending the Watermelon:
   • Place the watermelon pieces into a blender and blend until you get a smooth mixture. If you have a powerful blender, you can skip the straining step.
3. Straining the Juice:
   • Use a fine strainer to remove any fibrous residue or small pieces from the juice. Alternatively, you can use a clean cotton cloth for straining. Ensure the juice is completely smooth for a consistent flavor.
4. Chilling the Juice:
   • Pour the strained juice into a large container and refrigerate it for about an hour until completely chilled. This enhances the flavor and makes the juice more refreshing.
5. Adding the 7-Up:
   • Once the juice is chilled, take it out of the fridge and mix it with the 7-Up soda. Stir gently to evenly distribute the soda with the watermelon juice.
6. Serving:
   • Pour the punch into serving glasses and add ice cubes for extra chill. For a decorative and flavorful touch, garnish the glasses with a slice of watermelon or a sprig of mint if desired.

Benefits of the Ingredients:

Watermelon:

• Lycopene: Watermelon is rich in lycopene, a powerful antioxidant that protects cells from damage, reduces the risk of certain types of cancer, and promotes heart health.
• Vitamins and Minerals: It contains Vitamin C and Vitamin A, essential for healthy skin, eyes, and a strong immune system. Additionally, it’s a good source of potassium, which helps regulate blood pressure.
• Hydration: With its high water content, watermelon is an excellent source of hydration, supporting the body’s vital functions.

Combination of Watermelon, Lemon, and Mint:

• Body Hydration: Provides a refreshing and hydrating mix, especially ideal for summer.
• Immune Boost: Thanks to Vitamin C and antioxidants in the ingredients.
• Improved Digestion: Mint helps soothe the digestive system and reduce bloating.
• Reduced Inflammation: Antioxidants in these ingredients help combat inflammation in the body.
• Skin Health: Vitamin C and lycopene contribute to maintaining healthy and glowing skin.

Additional Tips:

• Adding Different Flavors: Enhance the punch’s taste by adding fresh lemon juice or chopped mint for an extra refreshing touch.
• Freezing Watermelon: For a thicker and colder drink, freeze watermelon pieces and blend them instead of using ice.
• Soda Alternatives: For a less sweet option, replace 7-Up with sparkling mineral water.
• Mixing Fruits: Add fruits like strawberries, pineapple, kiwi, or even banana for a blend of flavors.
• Warm Spice Touch: A pinch of cinnamon or ginger can provide a unique and warming twist.

Enjoy this refreshing punch that will make any summer day more delightful and revitalizing. It’s not only delicious and easy to prepare but also a fantastic way to celebrate the beautiful summer vibe!

Note: This recipe is perfect for those looking for a refreshing and hydrating summer drink. However, it may not be suitable for individuals with fruit or added sugar sensitivities, or those avoiding carbonated beverages.

Calories and Nutritional Values:

1. Watermelon (6 kilograms):

• Calories: Approximately 1800 kcal (300 kcal per kilogram)
• Fat: 0 grams
• Carbohydrates: ~450 grams
  • Fiber: 27 grams
  • Sugar: ~405 grams
• Protein: 9 grams
• Vitamin C: ~360 mg

2. 7-Up (3 cups or approximately 750 ml):

• Calories: ~330 kcal (110 kcal per 250 ml)
• Fat: 0 grams
• Carbohydrates: ~87 grams
  • Sugar: ~84 grams
• Protein: 0 grams

Estimated Total Nutritional Values:

For the full batch of watermelon punch (juice from 6 kilograms of watermelon + 3 cups of 7-Up):

• Calories: ~2130 kcal
• Fat: 0 grams
• Carbohydrates: ~537 grams
  • Fiber: 27 grams
  • Sugar: ~489 grams
• Protein: 9 grams

Note: These nutritional values are approximate and may vary based on the watermelon size and type of 7-Up used. It is always advisable to consult a nutritionist for precise estimates tailored to your dietary needs.