Rice Kofta is one of the famous Egyptian dishes that combines the rich flavor of meat with the diverse taste of rice, making it a special and delicious meal. This recipe is known for being easy to prepare, with simple ingredients that are packed with health benefits. Lean meat provides the necessary proteins for building muscles and boosting overall health, while rice contains carbohydrates that provide energy to the body. Fresh herbs such as dill, coriander, and parsley help improve digestion and strengthen the immune system due to their vitamins like Vitamin C and K, as well as important minerals. Spices like cumin and black pepper not only enhance the flavor but also help improve digestion and stimulate metabolism.

Ingredients:

1- 1 kilogram of lean beef or camel meat

2- 600 grams of Egyptian rice (about 3 cups)

3- 2 medium onions or 1 large onion

4- 6-8 garlic cloves

5- A large bunch of dill

6- A large bunch of fresh coriander

7- A small bunch of parsley

8- 1 tablespoon of salt

9- 1 tablespoon of dried coriander

10- 2 teaspoons of cumin

11- ½ teaspoon of black pepper

12- ½ teaspoon of Chinese five-spice powder

13- ½ teaspoon of dried mint

For Frying Rice Kofta:

1- Deep oil + 2 tablespoons of ghee

Rice Kofta Sauce/Gravy:

1- 1 tablespoon of ghee

2- 2 tablespoons of oil

3- 1 medium onion, finely chopped

4- 3 garlic cloves, mashed

5- 1.5 tablespoons of tomato paste

6- 1.5 cups of tomato juice

7- ½ cup of water

8- A small pinch of baking soda

9- ¼ teaspoon of sugar

10- ½ teaspoon of black pepper

11- Meat broth/soup, enough to cover the potatoes and kofta

12- 3-4 potatoes (optional)

13- The prepared kofta, added to the sauce as desired; you can use half of the kofta after frying.

 Notes:

• You can add fried potato pieces to the recipe as a side dish, adding crunch and a distinctive flavor.
• It's preferable to use Egyptian rice to get an authentic and unique taste in the dish.
• The amount of spices can be adjusted according to personal taste to suit individual flavor preferences.

In short, Egyptian rice kofta with potatoes is an ideal recipe for a hearty and delicious meal that combines simple ingredients and diverse spices, giving it a unique and distinct flavor.

Warning: This recipe is suitable for those who enjoy experimenting with traditional Eastern dishes and those who love rich, spiced foods with deep flavors. It is not suitable for those who prefer light meals with minimal spices or those who are allergic to any of the ingredients used, such as spices or seasonings.

Health Benefits of the Ingredients:

• Lean meat (beef or camel): Rich in essential proteins for muscle building and tissue strengthening, and contains B vitamins like B12, which promote nervous system health.
• Egyptian rice: An excellent source of complex carbohydrates that provide sustainable energy, and also contains fiber that supports digestion and improves gut health.
• Onions: Contain sulfur compounds that help enhance immunity and improve heart health, as well as antioxidants that fight inflammation.
• Garlic: Has antibacterial and antifungal properties, helps lower harmful cholesterol levels in the blood, and contributes to heart disease prevention.
• Dill: Rich in Vitamin C, which strengthens the immune system and acts as an antioxidant, also helps improve digestion and soothe intestinal cramps.
• Fresh coriander: Contains powerful antioxidants and anti-inflammatory properties, aids digestion, and detoxifies the body.
• Parsley: Contains Vitamins A and C that promote skin health and boost immunity, as well as improving kidney and bladder health.
• Spices (cumin, black pepper, dried coriander, Chinese pepper, and mint): Help improve digestion, activate metabolism, reduce inflammation, enhance nutrient absorption, and add a wonderful flavor to the meal.

Nutritional Values and Calories:

1. Ground beef (1 kilogram):

• Calories: Around 1200 calories
• Protein: Around 120 grams
• Fat: Around 80 grams
• Carbohydrates: 0 grams

2. Egyptian rice (600 grams):

• Calories: Around 840 calories
• Protein: Around 15 grams
• Fat: Around 2 grams
• Carbohydrates: Around 180 grams

3. Potatoes (if added):

• Calories: Depends on the amount of potatoes used and the preparation method (approximately 100-150 calories per 100 grams)

4. Spices and oils:

• Calories: Depends on the amount of oils and ghee used in frying and the sauce.

The nutritional values mentioned are approximate estimates and may vary based on factors like cooking method, the amount of oils and fats used, and the type of meat. For accurate estimates, specialized tools for calculating calories or consultation with a nutritionist can be used.