Kiwi Ice Cream is the perfect choice for tropical flavor lovers!
You’ll enjoy a wonderful blend of sweet and tangy flavors, making it an incredibly refreshing recipe—especially in the summer. This ice cream is made with fresh kiwi, rich in Vitamin C and antioxidants, offering you a delicious and healthy experience at the same time.
Every spoonful delivers a taste of luxury and enjoyment, made with 100% natural ingredients to give you the best quality and the most delicious flavor. 🍦✨
Ingredients:
- 5 or 6 medium kiwis, frozen
- 1 cup whipping cream or Chantilly cream
- Honey or sugar (as desired)
- ½ teaspoon vanilla
- ½ cup sweetened condensed milk (250 ml)
Healthy Alternatives for Kiwi Ice Cream Recipes!
Low-Calorie Substitutes:
- Replace regular cream with non-fat yogurt to maintain the creamy texture with fewer calories.
- Instead of sugar or honey, use natural sweeteners like stevia or erythritol, which are calorie-free and suitable for people with diabetes.
Vegan and Dairy-Free Options:
- Swap out dairy cream with coconut cream, almond milk, or oat milk—delicious choices perfect for vegans.
- If you want to avoid dairy entirely, try almond milk or dairy-free vegan cheese.
Healthy Ingredient Swaps:
- Natural Sweeteners: Use dates or dried bananas as a healthy alternative to sugar.
- Coconut Milk: Replace cow’s milk with coconut milk for a rich tropical twist.
- Sugar-Free Version: Use natural sweeteners like stevia or honey, or take advantage of the natural sweetness in fruits like bananas or dates.
- Vegan & Dairy-Free Version: Replace animal cream with coconut cream and use almond milk instead of cow’s milk.
Steps:
1. Prepare the kiwi:
Place the kiwi slices in a blender, then add honey or sugar (or natural sweeteners) as desired.
2. Blend the ingredients:
Blend on high speed until the mixture becomes completely smooth and well combined.
3. Prepare the cream:
Whip the Chantilly cream with cold milk (or alternatives like coconut milk) until you get a smooth, creamy texture that melts in your mouth.
4. Mix the blend:
Gently fold the cream into the kiwi mixture until well combined.
5. Freeze the ice cream:
Pour the mixture into a plastic container, seal it well, and place it in the freezer for at least 6 hours.
6. Enjoy:
Once frozen, serve the ice cream and enjoy its refreshing and healthy taste!
In short:
The preparation method is super easy! All you need is a blender, milk (or yogurt), and fresh kiwi chunks. You can also add a tablespoon of vanilla, any other flavor you like, or your favorite sauce to give your ice cream a unique touch.
Once you blend the ingredients, pour the mixture into a mold or container, freeze it, and enjoy a refreshing cup of kiwi ice cream after just a few hours.
Try kiwi ice cream today and enjoy an unforgettable, unique experience!
Important Notes:
This recipe may not be suitable for individuals following a low-fat diet, those with dairy or kiwi allergies, or people with diabetes.
For healthy alternatives that suit your condition, it’s best to consult your doctor.
A Treasure of Nutrients: The Health Benefits of Kiwi
1. Vitamins and minerals in kiwi:
- Vitamin C: Boosts immunity and protects against diseases.
- Vitamin K: Supports blood clotting and bone health.
- Vitamin E: An antioxidant that protects cells and enhances skin and hair health.
- Folate (B9): Essential for red blood cell formation and fetal development.
- Potassium: Regulates blood pressure and supports heart health.
- Magnesium: Aids in energy production and muscle and nerve function.
- Dietary fiber: Improves digestion and increases satiety.
2. Benefits of kiwi for skin and hair:
- Antioxidants: Protect skin from damage and delay signs of aging.
- Vitamin C: Boosts collagen production and helps protect from sunburn.
- Vitamin E: Moisturizes the skin, strengthens hair, and prevents hair loss.
3. Benefits of kiwi for digestion:
- Dietary fiber: Promotes bowel movement and prevents constipation.
- Actinidin enzyme: Aids in protein digestion.
- Water content: Hydrates the body and supports the digestive process.
In summary:
Kiwi is rich in nutrients that support:
- The immune system
- Heart health
- Digestive health
- Skin and hair care
- Slowing down aging
Tip:
Eat kiwi regularly as part of a healthy, balanced diet to get the most out of its amazing benefits!
Frequently Asked Questions:
Can kiwi be substituted with other fruits?
Yes, you can use fruits like strawberries, mangoes, berries, or papaya to prepare ice cream in the same way. Frozen fruits give a rich texture and delicious flavor.
What is the ideal time to eat ice cream?
It’s best to have it after meals to help absorb fat-soluble vitamins like Vitamin A and D. However, avoid overconsumption to maintain a balanced diet.
How can ice cream be served to children?
Use colorful cups and decorate with fruit pieces or nuts. You can also add natural colors like dark chocolate sauce or strawberry sauce.
Is kiwi suitable for everyone?
Kiwi is rich in Vitamin C and fiber, but it’s not suitable for people allergic to it or those with digestive issues such as irritable bowel syndrome. Diabetics should also monitor their intake due to the natural sugar content.
What are creative ways to serve ice cream?
Shape it into small balls and serve in cups decorated with fruits or nuts. You can also layer it with fresh fruits or nuts, or use it as a filling for cakes or cookies to create a unique dessert.
What flavors pair well with kiwi ice cream?
Flavors like mango, berries, and dark chocolate pair wonderfully with kiwi ice cream.
Can the recipe be made without cream?
Yes, you can substitute the cream with coconut milk or yogurt to achieve a similar texture.
Nutritional Content of the Whole Recipe (Kiwi Ice Cream):
- Calories: 1226 kcal
- Carbohydrates: 106.4 g
- Fiber: 16.5 g
- Sugar: 66.5 g
- Protein: 8.5 g
- Fat: 90.75 g
Nutritional Breakdown by Ingredient and Their Health Benefits
1. Kiwi (5–6 medium frozen pieces)
- Calories: 210 kcal
- Carbohydrates: 51 g
- Fiber: 10 g
- Sugar: 31 g
- Protein: 4 g
- Fat: 1 g
Health Benefits:
- Rich in Vitamin C: Boosts immunity and protects against illness.
- Good source of fiber: Aids digestion and increases satiety.
- Antioxidants: Protect cells from damage and slow aging.
2. Whipping Cream or Chantilly Cream (1 cup)
- Calories: 440 kcal
- Carbohydrates: 4 g
- Protein: 3 g
- Fat: 48 g
Health Benefits:
- Energy source: Due to its saturated fat content.
- Creamy texture: Enhances the mouthfeel of the ice cream.
3. Honey (2 tablespoons)
- Calories: 120 kcal
- Carbohydrates: 34 g
- Sugar: 34 g
Health Benefits:
- Natural energy source: Provides quickly absorbed glucose.
- Antibacterial properties: Supports immune health.
4. Vanilla (½ teaspoon)
- Calories: 6 kcal
- Carbohydrates: 0.3 g
Health Benefits:
- Flavor enhancement: Adds aroma and taste without high calories.
- Antioxidants: Help reduce inflammation.
Notes on Nutritional Values:
- The provided nutritional values are approximate and may vary slightly due to:
- Differences in fruit and vegetable types.
- Variations in ingredient brands.
- These values are per serving and can vary depending on portion size.
General Tips:
- Balanced Diet: Remember, following a balanced and varied diet is the best way to stay healthy.
- Read Nutrition Labels: When using ready-made products, always read the nutrition labels carefully.
- Eat Ice Cream Fresh: To get the most nutritional benefit from your ice cream, it's best enjoyed fresh.
- Consult a Nutritionist: For tailored dietary needs, it’s advisable to consult a nutritionist.
Conclusion:
If you're a fan of fresh flavors and healthy recipes, kiwi ice cream is the perfect choice for you! With simple ingredients like fresh kiwi, milk, and yogurt, you can make a delicious and refreshing ice cream right at home. Whether you serve it in cups, with extra kiwi slices, or mint leaves—or even use any available fruits like strawberries, bananas, or watermelon—you’ll ensure a delightful treat for the whole family. Try this kiwi ice cream recipe and enjoy the unique flavor of kiwi!
Don’t forget to leave a rating for this recipe in the comments! 🍨🥝💚
