Oat and cornflake sweets are an ideal choice for lovers of healthy and light desserts, combining delicious taste with high nutritional value. Their ingredients offer multiple benefits: oats are rich in dietary fiber, which supports digestive health and helps reduce cholesterol, while cornflakes provide essential energy thanks to their carbohydrate content. Peanut butter adds a good dose of protein and healthy fats, and white chocolate gives the dessert a delightful flavor and a touch of joy. For variety lovers, shredded coconut can be added for an extra dose of vitamins like vitamin E and minerals such as iron and magnesium. Here's an irresistible treat for dessert lovers

Ingredients:

1. 150 grams of white chocolate.
2. 3 tablespoons of peanut butter.
3. 2/3 cup of cornflakes.
4. 3 tablespoons of oat flour.
5. Optional: 1 tablespoon of shredded coconut.

Preparation Method:

1. Heat the white chocolate in the microwave, stirring every 30 seconds until fully melted.
2. Add the peanut butter to the melted chocolate and mix well until you get a smooth consistency.
3. In a separate bowl, mix the cornflakes, oat flour, and shredded coconut if available.
4. Pour the cereal mixture into dessert molds, muffin molds, or silicone molds.
5. Pour the melted chocolate over the filling until it completely covers it.
6. Place the molds in the refrigerator for at least 30 minutes to set.
7. Serve the oat and cornflake sweets cold and enjoy their delicious and nutritious taste.

With this quick and easy method, you can create a delightful and healthy dessert that adds a touch of happiness to your day.

Tips for a Successful Recipe

• Use unsweetened cornflakes to avoid increasing the sugar content in the dessert.

• Lightly toast the oat flour over low heat to enhance the flavor and achieve a crispier texture.

• Choose high-quality chocolate to improve both the taste and nutritional value.

• Avoid overmixing after adding the chocolate to maintain the crispness of the flakes.

Who Is This Recipe For:

• Athletes: It contains a combination of protein, carbohydrates, and healthy fats, making it a suitable post-workout snack to replenish energy.

• Children: Nutritious and tasty, it serves as a healthy alternative to processed sweets (just be mindful of nut allergies).

• Those following a balanced diet: Can be enjoyed as a light snack, as long as the portion size is controlled.

• Busy individuals: No oven needed, and it can be prepared in just a few minutes.

• Healthy dessert lovers: A recipe that combines great taste with nutritional benefits.

Warning: This recipe is suitable for anyone who wants to prepare a delicious and healthy treat at the same time, especially for those who prefer to enjoy tasty snacks without feeling guilty. It’s worth noting that this recipe may not be suitable for individuals who are allergic to nuts, as it contains peanut butter.

Health Benefits:

Oats:

• Rich in dietary fiber, which helps improve digestion and provides a feeling of fullness for longer.
• Contains beta-glucan, which contributes to lowering bad cholesterol levels and improving heart health.
• An important source of vitamins like vitamin B and minerals such as iron and magnesium.

Cornflakes:

• Provides the body with energy due to its content of complex carbohydrates.
• Rich in folic acid, which supports cell health and contributes to preventing anemia.

Peanut Butter:

• An excellent source of protein and healthy fats, which promote a feeling of fullness and maintain heart health.
• Contains antioxidants like vitamin E and magnesium, which support bone and nerve health.

White Chocolate:

• Contains a moderate amount of fat, which provides instant energy to the body.
• Supplies the body with calcium, important for bone and dental health.

Shredded Coconut (Optional):

• Rich in fiber, which helps improve digestion.
• Contains vitamin E and antioxidants that improve skin and hair health.

This treat is not only delicious but also packed with nutrients that boost energy and overall health!

Frequently Asked Questions (FAQ)

1. Is this dessert suitable for children?
   Yes, it's suitable for children as long as there are no allergies to its ingredients, such as peanut butter. It also contains oats and cornflakes, which provide energy and help keep them full.

2. Is it suitable for people following a weight loss diet?
   It contains moderate calories, so it can be consumed in measured amounts as part of a balanced diet. It's recommended to use dark chocolate and reduce the quantity to make it more diet-friendly.

3. Can white chocolate be substituted with dark chocolate?
   Absolutely, you can replace white chocolate with dark chocolate to gain more nutritional benefits and reduce the sugar content.

4. What are the alternatives for those with peanut allergies?
   You can use almond butter, cashew butter, or even date paste as a healthy and safe alternative for those with allergies.

5. How many days can this dessert be stored in the fridge?
   It can be stored in the fridge for 5 to 7 days in an airtight container to maintain its texture and flavor.

6. Can it be frozen? And how should it be thawed?
   Yes, it can be frozen for up to one month. To thaw, it's recommended to transfer it to the fridge for an hour before serving, or leave it at room temperature for 15 minutes.

7. Can it be made without a microwave?
   Yes, you can melt the chocolate using a double boiler (placing a bowl over a pot of hot water without it touching the water).

8. Is it suitable for athletes as a post-workout snack?
   Yes, it contains complex carbohydrates, protein, and healthy fats, which help restore energy and build muscle after exercise.

9. How many servings does this recipe yield? And what are the calories per serving?
   This recipe yields about 6 small servings, and each serving contains approximately 200-250 calories, depending on the serving size.

10. Can instant oats be used instead of oat flour?
    Yes, but it's preferable to use oat flour or rolled oats for better texture and flavor. Instant oats might make the mixture too soft.

Nutritional Values:

Approximate estimates for the nutritional values of some ingredients are as follows:

1. White Chocolate (150 grams):
   • Calories: Approximately 850-900 kcal
   • Fat: Approximately 50-60 grams
   • Carbohydrates: Approximately 80-90 grams
   • Protein: Approximately 8-10 grams
2. Peanut Butter (3 tablespoons):
   • Calories: Approximately 240-270 kcal
   • Fat: Approximately 20-25 grams
   • Carbohydrates: Approximately 6-9 grams
   • Protein: Approximately 9-12 grams
3. Cornflakes (2/3 cup):
   • Calories: Approximately 100-120 kcal
   • Fat: Approximately 1-2 grams
   • Carbohydrates: Approximately 20-25 grams
   • Protein: Approximately 2-3 grams
4. Oats (3 tablespoons):
   • Calories: Approximately 100-120 kcal
   • Fat: Approximately 2-3 grams
   • Carbohydrates: Approximately 15-20 grams
   • Protein: Approximately 3-4 grams

Please note that these values are estimates and may vary depending on the specific brand and preparation method. For accurate nutritional values, it is recommended to refer to product labels or certified nutritional databases.