Preparing Date-Stuffed Cookies

Kirolos Reda
Jul 23, 2024
50 minutes read
102 Views

Date biscuits contain significant nutritional benefits due to their natural ingredients, such as dates, making them a good source of energy and fiber. They also provide essential vitamins and minerals, such as vitamins A and B, iron, and magnesium, which support overall health. However, the biscuits are high in sugar and calories, which could lead to weight gain and increased blood sugar levels if consumed in large quantities. Therefore, it is recommended to eat them in moderation, especially for individuals with diabetes or obesity.

Ingredients:

For the biscuit dough:

3 cups of flour
1 tablespoon of cornstarch
1 cup of ghee
½ cup of milk (used only if the dough needs it)
½ cup of powdered sugar
1 egg
1 teaspoon of baking powder
1 teaspoon of vanilla
A pinch of salt

For the filling:

½ kg of dates
3 tablespoons of ghee

Preparation Method:

Prepare the ghee and sugar:
- In a large bowl, mix the ghee and sugar using an electric mixer until the mixture turns white and creamy. This step is essential for developing the texture of the biscuit and making it light and delicate.
Add the egg and vanilla:
- Add the egg and vanilla to the ghee and sugar mixture, and continue mixing until well combined. This will help integrate the flavors and give the biscuits a smooth consistency.
Prepare the dry ingredients:
- In another bowl, mix all the dry ingredients (flour, cornstarch, baking powder, and salt). Gradually add these dry ingredients to the wet mixture, mixing continuously until the dough comes together. If the dough needs more moisture, you can gradually add a little milk until you achieve the desired consistency.
Prepare the filling:
- In a pan over medium heat, melt the ghee, then add the dates and mix well until they become soft and easy to spread. You can adjust the amount of ghee as needed to achieve the perfect consistency for the dates.
Shape the dough:
- Roll out the dough on a flat surface, then place some of the date filling on top and spread it evenly. Roll the dough tightly around the filling, then gently roll it out again with your hands, pressing lightly to form an even thickness.
Cut the biscuits:
- Using a knife or biscuit cutter, cut the dough into pieces about 4 cm long. You can also shape the biscuits using a fork or knife to create small squares, which adds a decorative touch and makes the biscuits resemble store-bought ones.
Bake the biscuits:
- Preheat the oven to 180°C (350°F). Grease a baking tray with a little oil, then arrange the biscuit pieces on the tray. Place the tray in the oven and bake until the biscuits are golden brown.
Serve:
- Once the biscuits have cooled, serve them with a cup of milk tea. Enjoy the rich flavors and delightful taste that combine softness and sweetness.

Health Benefits of Ingredients in Date Biscuits:

Flour and Dates:

Fiber: The fiber in flour and dates aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Complex Carbohydrates: Provide gradual energy to the body, helping you stay active for longer periods.
Vitamins and Minerals: Dates, the main ingredient in the filling, are rich in various vitamins and minerals, including potassium, iron, and magnesium, which play vital roles in many body functions.

Eggs:

Protein: Protein is essential for building and repairing body tissues and supports muscle growth.
Vitamins and Minerals: Eggs contain a wide range of vitamins and minerals, including B vitamins, phosphorus, and selenium.

Benefits of Date Biscuits:

Energy Source: Date biscuits provide quick and effective energy, making them a good option for a snack between meals or before exercise.
Digestive Health: The fiber in the date biscuits helps maintain digestive health and prevents constipation.
Bone Health: The calcium in dates helps strengthen bones and teeth.
Mood Improvement: Dates contain tryptophan, which aids in the production of serotonin, a neurotransmitter linked to mood improvement and stress reduction.

Additional Tips:

Store the date biscuits in an airtight container to keep them fresh.
If you prefer a richer flavor, you can add a bit of cinnamon or coconut to the date filling.
Add chopped nuts like almonds, walnuts, or pistachios to introduce a crunchy, distinctive flavor.
Add dried fruits like raisins or apricots to enhance the natural sweetness.
Ensure the oven temperature is properly set to avoid burning or undercooking the biscuits.

Enjoy preparing and sharing date biscuits with your family and friends, and delight them with this wonderful recipe that brings warmth and nostalgia to every occasion.

Note: Date biscuits are an ideal choice for those who enjoy traditional Arabic sweets with a rich taste and tender texture. However, they may not be suitable for individuals with allergies to some of the ingredients, such as ghee or eggs, or for those following sugar-free or low-fat diets.

Caloric and Nutritional Values:

Nutritional Values (per 100 grams of the biscuit):

Flour (3 cups = approximately 375 grams):
- Calories: 1360 kcal
- Protein: 12 grams
- Fat: 2 grams
- Carbohydrates: 280 grams
Cornstarch (1 tablespoon = approximately 10 grams):
- Calories: 36 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 9 grams
Ghee (1 cup = approximately 200 grams):
- Calories: 1800 kcal
- Protein: 0 grams
- Fat: 200 grams
- Carbohydrates: 0 grams
Milk (½ cup = approximately 120 ml):
- Calories: 60 kcal
- Protein: 3 grams
- Fat: 3 grams
- Carbohydrates: 6 grams
Powdered Sugar (½ cup = approximately 60 grams):
- Calories: 240 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 60 grams
Egg (1 egg = approximately 50 grams):
- Calories: 70 kcal
- Protein: 6 grams
- Fat: 5 grams
- Carbohydrates: 1 gram
Baking Powder (1 teaspoon = approximately 5 grams):
- Calories: 5 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 1 gram
Vanilla (1 teaspoon = approximately 5 ml):
- Calories: 12 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 3 grams
Salt (pinch = approximately 1 gram):
- Calories: 0 kcal
- Protein: 0 grams
- Fat: 0 grams
- Carbohydrates: 0 grams

For the Filling:

Dates (½ kg = 500 grams):
- Calories: 1250 kcal
- Protein: 2.5 grams
- Fat: 0.5 grams
- Carbohydrates: 330 grams
Ghee (3 tablespoons = approximately 45 grams):
- Calories: 405 kcal
- Protein: 0 grams
- Fat: 45 grams
- Carbohydrates: 0 grams

Estimated Total Calories and Nutritional Values (per 100 grams of the biscuit):

Calories: Approximately 450-500 kcal
Protein: Approximately 5 grams
Fat: Approximately 25 grams
Carbohydrates: Approximately 55 grams

These values are approximate and can vary depending on portion size and preparation methods. For more accurate nutritional information, it is advisable to consult a nutritionist or use specialized food analysis tools.

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Kirolos Reda

مرحبا بكم اسمي كيرلس رضا و لدي شغف بالمطبخ و ابتكار وصفات جديدة و معرفة كل المعلومات حول الطعام وكيفية الاستفادة من الطعام و الفاكهة ل بناء نظام صحي مفيد لصحة الانسان و لذلك قررت نشر كل ما لدي من الخبرة و تجارب علي هذه المدونة لكم و اتمني ان يكون هذه المعلومات مفيدة لكم