Fushah meat is one of the special dishes of Eid al-Adha that is very popular in many cultures around the world. Serving fushah meat on Eid al-Adha is considered an expression of generosity, sacrifice, and social connection, as it is distributed to relatives, neighbors, and the poor to share in the joy and celebration of this religious occasion.

Fushah meat is considered one of the finest types of meat, known for its unique flavor, tenderness, and high quality. It is characterized by its low fat content, making it a healthy and nutritious choice for consumption during this special occasion.

During Eid al-Adha, fushah meat is prepared in various delicious ways, including grilling, roasting in the oven, cooking on charcoal, and cooking in a tagine. A variety of spices, herbs, and seasonings are added to enhance the flavor of fushah meat and provide a deep, unique taste to the dish.

Ingredients:

1- 1 kilogram of fushah

2- 1 large onion, diced

3- Salt and pepper to taste

4- A pinch of cinnamon (optional)

5- Some favorite spices like bay leaves and cardamom

6- Oil for frying

Preparation Method:

1. Start by washing the fushah well.

2. In a large pot, add enough water and bring it to a boil, then add the fushah and let it cook until tender.

3. Chop the onion into cubes and add it to the fushah, along with the chosen spices like pepper, cardamom, and bay leaves. Stir well until the onion softens.

4. After that, strain the fushah from the water and place it in the refrigerator for an hour.

5. After cooling, season the fushah with salt, pepper, and cinnamon (if using), then slice it into thin strips.

6. Fry the fushah in oil with the chopped onion and a little hot pepper. Add your favorite spices and colored peppers if desired.

7. Finally, serve the fushah hot with a sprinkle of salt and black pepper.

Enjoy your meal!

Additional Suggestions:

1. Chopped Garlic: You can add a few cloves of minced garlic while frying the fushah for a stronger flavor and depth to the dish.

2. Chopped Tomatoes: Add some chopped tomatoes during the frying process to enhance the flavor and color, and enrich the dish with vitamins.

3. Chopped Bell Peppers: Add some bell pepper slices while frying the dish for a distinct taste and beautiful color.

4. Additional Spices: You can try adding extra spices such as cumin, thyme, or dried coriander to improve the flavor according to your personal taste.

5. Lemon Juice: Add a dash of lemon juice when serving the dish for a refreshing and tangy touch.

The choice of extras largely depends on personal taste, so feel free to experiment with different flavors to achieve your perfect dish.

Note: This recipe involves frying the fushah and using spices, which might not be suitable for those who are sensitive to spices or prefer milder-flavored foods.

Health Benefits of Ingredients:

1. Fusha (Lamb Offal):
   Fusha is a rich source of proteins, which help in building and regenerating tissues. It also contains iron, which enhances the hemoglobin levels in the blood and combats anemia. Additionally, Fusha contains B vitamins that contribute to boosting energy levels and improving metabolism.

2. Onion:
   Onions are rich in antioxidants such as flavonoids, which help strengthen the immune system and prevent diseases. They also contribute to improving cardiovascular health by reducing harmful cholesterol levels.

3. Cinnamon:
   Cinnamon contains compounds that help regulate blood sugar levels and improve heart health. It also enhances digestion and improves circulation, promoting overall health.

4. Bay Leaves:
   Bay leaves are rich in antioxidants and compounds that support digestive health and protect against inflammation. They also aid in improving respiration and reducing water retention in the body.

5. Cardamom:
   Cardamom helps improve digestion and reduce bloating. It also contains antibacterial and antifungal properties, which strengthen the immune system and improve the body’s resistance to infections.

6. Oil for Frying:
   When using healthy oils such as olive oil or coconut oil, they provide essential fatty acids that promote heart and vascular health, as well as improve good cholesterol levels in the blood.

Nutritional Values and Calories:

1. Fusha:

   • Calories: Approximately 250-300 calories per 100 grams.
   • Nutritional Values:
     • Protein: 20-25 grams
     • Fat: 15-20 grams
     • Carbohydrates: 0-2 grams
     • Iron: 2.5 mg (helps improve hemoglobin levels in the blood).

2. Onion:

   • Calories: Approximately 40 calories per 100 grams.
   • Nutritional Values:
     • Protein: 1 gram
     • Fat: 0 grams
     • Carbohydrates: 9 grams
     • Fiber: 1.7 grams
     • Vitamin C: 8.1 mg (acts as an antioxidant and boosts immune health).

3. Cinnamon:

   • Calories: Approximately 6-7 calories per gram.
   • Nutritional Values:
     • Protein: 0.1 gram
     • Fat: 0.03 grams
     • Carbohydrates: 1.8 grams
     • Fiber: 1.3 grams
     • Calcium: 26 mg
     • Iron: 0.2 mg

     • Bay Leaves :

       • Calories: Approximately 5-7 calories per 1 leaf (small size).
       • Nutritional Values:
         • Protein: 0.1 grams
         • Fat: 0.2 grams
         • Carbohydrates: 1 gram
         • Fiber: 0.5 grams
         • Vitamin C: 3 mg

       Cardamom :

       • Calories: Approximately 15 calories per 1 gram.
       • Nutritional Values:
         • Protein: 0.3 grams
         • Fat: 0.1 grams
         • Carbohydrates: 3 grams
         • Fiber: 1 gram
         • Vitamin C: 0.8 mg

       Oil for Frying (e.g., Olive Oil) :

       • Calories: Approximately 120 calories per 1 tablespoon (about 14 grams).
       • Nutritional Values:
         • Fat: 13.5 grams (contains beneficial unsaturated fats for heart health)
         • Protein: 0 grams
         • Carbohydrates: 0 grams

       Note: Nutritional values may vary depending on preparation methods and quantities used, but these are general estimates to help understand the benefits and calories of the key ingredients.