Vegan pasta is an ideal meal for people following a vegan diet or looking for a healthy and delicious dish. This recipe features natural and healthy ingredients such as colorful peppers and cherry tomatoes, which add a delicious and nutritious flavor. This pasta is a good source of vitamins like vitamin C from the peppers and tomatoes, and vitamin A from the tomatoes as well. Additionally, olive oil contributes to providing the body with fatty acids that are beneficial for heart health. Garlic also has antibacterial and antiviral properties, which enhance immunity and improve digestion. Whether you're a passionate vegan or simply looking for a meat-free food option, this recipe is sure to satisfy your cravings. Join us on a flavor journey and discover the joy of plant-based cooking with this simple and delicious vegan pasta recipe.
Ingredients:
- 50 grams of boiled pasta
- 1 colorful bell pepper
- 60 grams of cherry tomatoes
- 1 whole garlic clove
- Salt
- Olive oil
Preparation Method:
- In any dish, add the bell pepper and cherry tomatoes.
- Sprinkle salt and add a spoonful of olive oil.
- Place the dish in the oven or air fryer at 190°C for 15 minutes.
- In a blender, add the ingredients with the cottage cheese and blend well.
- In a bowl of pasta, add the mixture and stir well.
Note: Vegan pasta is suitable for those following a vegan diet or looking to try a light and healthy meal. It is not suitable for those who are allergic to any of the ingredients in the recipe.
Health Benefits of Ingredients:
Boiled Pasta: A good source of carbohydrates that provide the body with the energy needed for daily activities. It also contains fiber, which promotes digestion and helps maintain a healthy digestive system.
Colorful Peppers: Contain vitamin C, which boosts the immune system and helps fight illnesses, as well as vitamin A, which improves eye health and contributes to healthy skin.
Cherry Tomatoes: Rich in lycopene, a powerful antioxidant that helps protect against chronic diseases like cancer and heart disease. They also contain vitamin C, which boosts immunity and supports skin health.
Garlic: Contains the compound allicin, which acts as an antibacterial and antifungal agent, contributing to heart health and blood pressure regulation. It also supports the immune system.
Olive Oil: Rich in healthy fatty acids such as omega-3 and omega-6, which help improve cardiovascular health. It also contains antioxidants that fight inflammation and enhance skin health.
Salt: Used in moderate amounts in this recipe to enhance flavor and help maintain the body's fluid balance. However, excessive consumption should be avoided to ensure heart and kidney health.
Nutritional Value and Calories:
Boiled Pasta (50 grams):
- Calories: About 75 kcal
- Protein: 2.5 grams
- Carbohydrates: 15 grams
- Fats: 0.5 grams
- Fiber: 1 gram
Colorful Bell Pepper (1 medium-sized):
- Calories: About 25 kcal
- Protein: 1 gram
- Carbohydrates: 6 grams
- Fats: 0.2 grams
- Fiber: 2 grams
- Vitamin C: 95% of daily requirement
Cherry Tomatoes (60 grams):
- Calories: About 12 kcal
- Protein: 0.5 grams
- Carbohydrates: 3 grams
- Fats: 0.1 grams
- Fiber: 1 gram
- Vitamin C: 15% of daily requirement
Garlic (1 clove):
- Calories: About 4 kcal
- Protein: 0.2 grams
- Carbohydrates: 1 gram
- Fats: 0.02 grams
- Fiber: 0.1 gram
- Contains allicin, which boosts immunity
Olive Oil (1 teaspoon):
- Calories: About 40 kcal
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fats: 4.5 grams
- Fiber: 0 grams
- Rich in monounsaturated fatty acids
Salt (Small pinch):
- Calories: 0 kcal
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fats: 0 grams
- Does not contain any important vitamins or minerals but helps balance fluids in the body.
Approximate Total Calories for the Meal:
- Total calories for the entire meal: About 156 kcal (may vary depending on exact quantities).
These values are approximate estimates and depend on exact quantities and brands used.
