If you're a fan of the delicious taste of Broasted Chicken from Al Baik and want to prepare it at home in a healthy and tasty way, this recipe is the perfect choice for you. Broasted Chicken is one of the most popular dishes in the fast food world, known for its unique flavor and diverse spices. With simple ingredients like chicken, breadcrumbs, and spices such as turmeric, cinnamon, and paprika, you can prepare a meal rich in nutrients such as proteins, vitamins (like Vitamin B6 and Vitamin C), and minerals that support the immune system and promote skin and bone health. Homemade Broasted Chicken is a great option for enjoying a delicious and nutritious meal.

Ingredients:

1. 4 pieces of chicken breast, sliced
2. 1 cup of flour
3. 1 cup of breadcrumbs
4. 2 tablespoons of white vinegar
5. 1 egg
6. 1 teaspoon of onion powder
7. 1 teaspoon of garlic powder
8. 1 teaspoon of ginger
9. 1 teaspoon of chicken spices
10. 1 teaspoon of curry powder
11. 1 teaspoon of black pepper
12. 1 teaspoon of dried coriander
13. 1 teaspoon of cinnamon
14. 1 teaspoon of paprika
15. 1 teaspoon of salt
16. 1 teaspoon of turmeric
17. 5 cups of vegetable oil for frying

Preparation Method:

1. In a bowl, add the flour and mix in the onion powder, garlic powder, ginger, chicken spices, curry, black pepper, dried coriander, cinnamon, paprika, salt, and turmeric. Stir the ingredients until well combined.

2. Add the vinegar and egg to the seasoned flour mixture and mix until the batter comes together.

3. Dip the chicken slices in the seasoned flour mixture, making sure they are well coated. Then place them on a plate and cover with plastic wrap. Refrigerate for at least two hours.

4. After that, remove the chicken slices from the marinade and coat them in breadcrumbs until well covered.

5. Heat vegetable oil in a pan over medium heat. Fry the chicken slices in the hot oil until golden and crispy, then serve them hot.

Note: You can serve the Broasted Chicken with French fries or a fresh salad for a perfect meal.

Warning: This recipe is for those who enjoy crunchy and flavorful foods, and is not suitable for those who prefer lighter meals or avoid fried food.

Health Benefits of the Ingredients:

• Chicken Breast: A rich source of proteins that help build muscles and strengthen the immune system. It also contains Vitamin B6, which is essential for nerve health.

• Breadcrumbs: Contains carbohydrates that provide quick energy to the body, helping you feel full for longer.

• White Vinegar: Helps improve digestion and nutrient absorption, as well as promoting digestive health.

• Egg: An excellent source of protein and vitamins like Vitamin D and B12, which contribute to bone and hair health.

• Onion and Garlic Powder: Contains antioxidants that fight inflammation and support heart health.

• Ginger: Helps improve digestion, acts as an antibacterial and antiviral agent, and reduces swelling and pain.

• Spices (like curry, coriander, black pepper): Contain antioxidants that help boost immune health, stimulate blood circulation, and improve metabolism.

• Salt and Turmeric: Turmeric contains curcumin, an anti-inflammatory substance that helps protect the body from chronic diseases.

• Vegetable Oil for Frying: Provides essential fatty acids that help maintain heart and artery health when used in moderate amounts.

Nutritional Values:

To estimate the calories and nutritional values for the listed ingredients, here are the approximate values for each component:

1. Chicken Breast (4 slices):

   • Calories: Approximately 120 calories per slice (estimate).

   • Protein: Approximately 23g per slice.

   • Fat: Approximately 1.5g per slice.

2. 1 Cup of Flour:

   • Calories: About 455 calories.

   • Protein: About 12g.

   • Fat: About 1.5g.

3. 1 Cup of Breadcrumbs:

   • Calories: About 430 calories.

   • Protein: About 16g.

   • Fat: About 6g.

4. 2 Tablespoons of White Vinegar:

   • Calories: Approximately 4 calories.

   • No significant fat or protein.

5. 1 Egg:

   • Calories: About 70 calories.

   • Protein: About 6g.

   • Fat: About 5g.

6. Spices (per teaspoon):

   • Typically low in calories (about 5-10 calories) with little to no protein or fat.

7. Vegetable Oil (5 cups for frying):

   • Calories: Approximately 120 calories per tablespoon (about 14g).

   • Fat: Approximately 14g per tablespoon.

Note:

• Exact calorie values and nutritional content may vary depending on the type of flour and breadcrumbs used.

• It is recommended to serve this dish in moderation due to its high fat content from frying.